Aside from being a fitness guru, Ashley Jenelle is an entrepreneur, a virtual posing coach for others competing, and even Founder & CEO Mane Secrets Beauty. “Reinvent yourself relentlessly ✨swipe + to see a killer before & after from this week’s visit to @upkeep.northdallas for my second facial balancing appointment 🤩,” she said on Instagram. Here’s what she does to stay confident, healthy, and feeling her best inside and out.
1. She's confident
She aims to feel confident and strong. “Leggo 🚀#fullbodyworkout #circuittraining #gymmotivation,” she said on Instagram while doing floor workouts, weight lifting, and much more. Confidence and mental strength can be so important to your overall health.
2. She cycles
She enjoys cycling, as seen in these Instagram photos captioned, “escape the ordinary ⚡.” According to Better Health, “regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.”
3. She does cardio
She focuses on getting enough cardio into her routine. “Ayyyyyy! It feels so good to get outta the saddle and tap it back againnnn 🤘🏾Thanks to @freebeatfit and my new #LitBike I’ve been able to get back to one of my favorite forms of cardio and I’m loving every sweat sesh,” she said on instagram.
4. She manifests
She focuses on her mental clarity and strength, just as much as the physical. “Manifest that shit 💫,” she said on Instagram. Positive thinking and manifestation can have powerful effects when it comes to your mental health and well-being.
5. She continues to work on herself
She knows that it’s important to put in the work, even behind the scenes, not always talking about or sharing what you’re working on and doing. “Silent moves. Loud results,” she said on Instagram. Continuing to improve and work on yourself is crucial to your health and wellness.
