IFBB Pro Marissa Rivero in Two-Piece Workout Gear Says "Eat, Sleep, Train Legs, Repeat"

Valentina Lequeux, a fitness coach known for her inspiring workout routines on Instagram, recently shared a comprehensive leg day workout that focuses on building lower body strength. In her post, she mentioned that this particular session was heavy on squats, with fewer accessory moves than usual due to her being on her time of the month, making the workout more challenging. "COMPLETE LEG DAY— ✌🏼LIKE + SHARE. This was a big squat workout, so I didn’t do as much accessory work as usual. I’m also on my TOTM (time of the month) so I’ve been feeling pretty awful to do a hardcore workout," she captioned the post. Here’s a breakdown of Valentina’s key exercises and the benefits they offer for building strength and maintaining overall fitness.

Ella-Mae Rayner, known as "Comet" on Gladiators, is dedicated to her fitness both on and off the screen, often sharing her intense leg workouts and training routines on Instagram. In a recent post, she gave fans a look at her quad-focused leg day, offering a challenging and efficient sequence to build strength and sculpt the lower body. Rayner’s fitness philosophy is rooted in pushing beyond comfort zones and using challenging weights to drive change, a mindset she inspires her followers to adopt.

Lisa Reith is a fitness superstar. Not only does she compete in the IFBB, but she also competes in Ms. Olympia. Reith is also a fitness coach. Last week, she shared her favorite shoulder workouts on Instagram. Reith captioned the post, “Shoulder workout & form check - 5 weeks until Mr. Olympics! 🔥Together with Sascha at the Nice Athletic Club, pushing everything out again. Counting the last weeks - the focus is full! 💪🏽✨It's getting intense - stay tuned to follow the way to the stage! 🏆”

Wendy McCready, a renowned bodybuilder and fitness competitor, teamed up with Kay McCready for a dynamic training session, sharing the highlights on Instagram. Captured under the caption "Friday sesh," the video showcases McCready's rigorous approach to fitness. In her own words, "A program which only subscribes to 4x12 of everything isn’t denoting the intensity of your sets. Often times clients come to me, and their understanding of a 4x12 is that you progress weight each set. Or they simply never understood that the sets are supposed to be VERY hard. This, single handedly, is the most important aspect of progress. You cannot teach an athlete how to make progress, if you aren’t making them train hard and engaging in some form of controlled progression.”

Sophie Guidolin, a champion of the IFBB and fitness influencer, regularly shares her intense workout routines on Instagram. In a recent reel, she showcased a powerful lower-body workout that included a variety of exercises such as lunges, Romanian Deadlifts (RDLs), hip thrusts, and resistance band training. Sophie’s dedication to fitness and strength training is evident, as she captioned the video, “This chapter of my life is called now or never.” Her workouts focus on building functional strength, enhancing muscle growth, and boosting overall fitness. Here's a breakdown of the exercises she incorporates and the health benefits that come with them.