Yarishna Ayala is training her glutes in her bodysuit. In a new social media post the IFBB pro shows off her stunning body in skin tight exercise clothes. “Glutes workout,” she captioned the Instagram video with her followers. “Great workout. what an amazing perfect body❤️💯❤️😍🔥🔥🔥🔥,” commented one of her followers. In another post, she does step-downs in two-piece workout gear. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Here Is Her Meal Plan
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Yarishna detailed her “simple” meal plan to Women Fitness. “First meal is always oatmeal, eggs whites and coffee. I cannot live without coffee. Then my second and third meal contains proteins like chicken, ground turkey or fish and carbs like rice or sweet potato. My other two meals are mainly fats like steak, avocado and whole eggs. And before sleep a protein shake,” she says.
2. Online Coaching
Yarishna has an online coaching program, run by she and her husband, “specialized in achieving your goals, creating a base of good nutrition and hard work,” she says. “We have a very unique method, we provided zoom calls, and supplement plans, nutrition plans, and chat with all ‘Team No Excuses’ members. That’s my passion, help those who need help.”
3. Her Favorite Glute Exercises
Yarishna Ayala/Instagram
Yarishna revealed her favorite exercises for glutes to Women FItness.
- Hip Thrust 4 set 20 reps
- Kickback 4 set 20 reps
- Squat 4 set 20 reps
- Sumo squat 4 set 20 reps
4. Favorite Supplements
Yarishna also takes supplements. “My favorite supplement is the Lipo-6 Black Intense, which is a fat burner and Aqua Loss, which is a natural diuretic [and also] Protein Muscle Infusion (cookies and cream),” she told Iron Man.
5. Her Latest Workout
In her latest workout video Yarishna does various squats, lunges, and Romanian deadlifts. She uses lots of weights, including ankle weights, a kettlebell, a barbell, and free weights.
6. She Does Stepdowns
Yarishna Ayala / Instagram
In a photo shared just yesterday, Yarishna does a step-down. In a step-down, one foot stays on the box or platform while the other foot lowers down to tap the ground, then returns back to the box. This movement works on single-leg strength, stability, and balance, targeting muscles like the quadriceps, glutes, and hamstrings. It's often used in rehab and functional fitness to improve leg strength and joint stability.
