Indian Actress Jasmin Bhasin Shares Swimsuit Photo Ready to "Fly"

Jasmin Bhasin is an actress known for her roles in things like Honeymoon and Vaanam. She also appeared on reality shows like Bigg Boss and Fear Factor. Bhasin just shared a stunning new set of photos on Instagram this week. In them, she poses by a pond in a tan shirt and skirt and white swimsuit. Bhasin captioned the post, “Even caged birds never forget to fly.” How does she stay so fit? Read on to see 5 ways Jasmin Bhasin stays in shape and the photos that prove they work.

1. She’s Mindful Of Her Diet

Bhasin opened up about her wellness secrets in an interview with SpotBoye.com. She says that she is mindful of her diet. “To stay fit, I am avoiding binging on things. I only eat when I am hungry and I eat in small portions. I try doing a little bit of yoga as well for a fit body.”

2. She Takes Care Of Her Mind

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Bhasin tells SpotBoye.com that she focuses on taking care of her mind. “A healthy and a happy mind is the need of the hour. I have always believed that our life depends on how we think and the way we perceive things, how we conspire and it is always important to keep our mind healthy and happy. It’s very important to do some yoga, have family and friends around with whom we can talk. Communication plays a key role in keeping our mind healthy.”

3. She’s Comfortable With Her Body

Bhasin is all about having confidence in herself and her body. She tells SpotBoye.com that she wants others to have the same approach. “I feel body-shaming is the worst thing to do. We all come in different shapes and sizes and that doesn’t make any of us less than others. A lot of people ask me how to get thin, and the first thing I ask them is do you really want to get thin? Will it really make you happy or do you just want to be thin, because you look at others and you think it will make you feel better? It’s important to love your body.”

4. She Loves Lemon Water

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Bhasin opened up about some of her favorite healthy foods to Women Fitness. She says that she likes lemon water each day. “I love food and I cannot resist my love for unhealthy food. I start my day with a glass of warm water with lemon and honey. I started having chlorophyll water which is very good for your liver and your skin. I start my day with that.”

5. She Takes Care Of Her Hair and Skin

Bhasin talked about her skin and hair secrets with Women Fitness. “Let your skin and hair breathe as much as you can. Natural growth is the prettiest I avoid putting anything in my hair and on my face and because of the profession if you have to then take breaks, nurture them nourish them. Also, one more tip I would like to share is that don’t rub off your make up quickly the amount of time taken to put on the makeup take that much time to remove it. Pamper your skin, take it off smoothly and nicely.”

Jasmin Walia is heating up Dubai in her swimsuit. In a recent social media post, the Only Way Is Essex star poses all over the beach in her tiny bathing suit, driving her fans wild. “Forever sunshine,” she captioned the series of Instagram snaps. How does the reality star keep herself in such stellar shape? Celebwell rounded up her top health habits.

1. She Is Open About Her Body Confidence Struggles

Jasmin struggles with body confidence. “A lot of people think I’m confident with my body, but I’m really not,” she told Closer Online. “I feel like you’re always going to get self-conscious when you’re in the public eye and there’s always something that you want to change. Obviously I’m never going to have the perfect body, but I’m happy at the moment.”

2. Her Diet Is “Mixed”

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“I kind of have a mixed diet,” Jasmin told Closer. “Sometimes I’m healthy, and I’ll have chicken, vegetable and potatoes. But other times I’ll just go and have a burger. Mixing it up is a good thing and, if you’re working out at the same time, there’s no harm.”

3. She Exercises

Jasmin prioritizes exervise. “I go to the gym 3-4 times a week, and I do a lot of toning. “So like squats and weights to help me build up my muscle. I’m on Protein World at the moment, and it’s really helped me,” she told Closer.

4. She Dances

“I don’t do any cardio,” Jasmin confessed to Closer. “But I dance, so occasionally I go to Pineapple studios.” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Eats a Big Breakfast

Jasmin revealed to Women Fitness that she fuels up in the morning. “I have porridge then just after that I have salmon, scrambled eggs, kale drizzled in lemon juice. With orange juice on the side. Then take a green shake which maybe I will have like, kale inside, spinach, apple, banana etc…” she said.

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Shalini Pandey is an actress, known for her roles in Jayeshbhai Jordaar, Arjun Reddy, and Maharaja. She just shared a stunning black and white photo on Instagram. In it, she lounged in a chair wearing a swimsuit. Pandey captioned the post, “There should have been a book instead of the phone.” How does she stay so fit? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work.

1. She’s Confident In Herself

Pandey shared her wellness secrets in an interview. She says that she’s all about feeling confident with herself. “I have always been confident of my physique and I never really paid attention to what people were saying about it. I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type.”

2. She Eats Healthy Regularly

In the same interview, Pandey says that she makes sure to eat healthy and workout. “I have mostly been a healthy eater almost all my life. I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton and volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak since ever.”

3. She Dances

Pandey notably lost a lot of weight while working on the film Jayeshbhai Jordaar. She says that all the dancing helped her do so. “Luckily, I was doing a film which required immense amount of dance rehearsals that added to my weight loss,” Pandey said in an interview. “So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She’s Passionate

Pandey talked about her drive with acting in the same interview. “I’m an actor who invests a lot of energy and passion into every project that I pick. I want my performances to speak for itself and I would push myself into doing anything to deliver a performance that will hopefully be noticed and talked about. I have no issues with altering my body type if the script and my director wants me to look a certain way on screen.”

5. She Doesn’t Get Stressed

After one of her films didn’t perform well at the box office, Pandey told The Times of India that she learned a lot from it. “I realised that you don’t have control over anything. You just need to do your work. We put in a lot of work, and like every other project, this was also very special to me. You just have to move on and keep doing good work.”