Indian Actress Taapsee Pannu in Two-Piece Workout Gear Does Aerial Yoga

Taapsee Pannu, the accomplished actress known for her powerful roles in films like Baby and Pink, recently took to Instagram to share a video of herself performing aerial yoga. Captioned, “Aerial shaerial …. N all that jazz…..,” the post showcases Pannu's dedication to staying fit and healthy through unique and challenging workouts. Alongside her love for yoga, Pannu follows a mindful approach to diet and strength training, ensuring she maintains her health and well-being. Here’s a look at some of the key practices that keep Taapsee in top form.

1. She Does Yoga

As you can see from her Instagram post, Pannu likes to do yoga to stay in shape. According to Harvard Health, yoga has a lot of benefits. “People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Eats Healthy

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Pannu opened up about her diet on Instagram. She says that she sought out help from a nutritionist to come up with her plan. “The diet that helped me deal with my bad metabolism, the diet that helped me get the body of an athlete ‘all naturally’, but most importantly the diet that bust every other myth about ‘dieting’. I eat 6 times a day and all my meals have CARBS! This is strictly as per my diet plan by the one and only Munmun Ganeriwal.”

3. She Gets Enough Protein

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Pannu makes sure to get enough protein in her diet. She shared a recipe for a high-protein snack in this Instagram post. Pannu captioned it, “Not a Protein Bar kind of person. What works for me are laddoos approved by my superwoman @munmun.Ganeriwal Filled up with the goodness of besan, coconut, nuts, gond and ghee. She calls it the 'Protein Energy Balls' and I call it my 'healthy indulgence.’”

4. She Does Planks

Pannu does planks to stay in shape. She shared this photo of herself in a plank on Instagram. Pannu captioned the post, “So hold on baby. Cause lately I feel crazy. Oh you hold on.” Allina Health states that planks have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

5. She Strength Trains

Pannu likes to strength train to stay in shape. She shared this photo on Instagram of herself doing pulldowns, which are a strength training exercise. Pannu captioned the post, “When they say you need to have a strong back…..just build one!” The Mayo Clinic states that strength training exercises are very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Rukmini Maitra is an actress. She is known for her roles in films like Chaamp, Sanak, and Kishmish. Maitra recently hit the studio to do some aerial yoga. She shared some photos and videos on Instagram of herself doing poses in the silks. Maitra captioned the post, “Sunday Motivation: Just Hang in There, Life will eventually strike the balance!” How does she stay so fit? Read on to see 5 ways Rukmini Maitra stays in shape and the photos that prove they work.

1. She Became Motivated To Workout

In an interview with Telegraph India, Maitra said that her boyfriend, Dev, helped her get interested in fitness. “I only started working out after Sanak. And more than Vidyut I would say that when I got Covid in Mumbai, I understood the importance of being fit. And of course it is inspiring to work with someone who literally looks as if he is carved out of stone (laugh). Dev also is a fitness freak. So I was shooting with someone who is iconic in Bengal and someone who is known for his fitness in Mumbai.”

2. She Does Multiple Workouts

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In her Telegraph India interview, Maitra talked about how her fitness changed after shooting a project. She says that she does different workouts. “Three months I couldn’t do anything, not even yoga. I did a lot of Pilates, I have weak knees and since I have a couple of action sequences, I had to strengthen my muscles. Then a lot of weight training I did.” UniversityHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

3. She Loves Rice

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In an interview with Telly Chakkar, Maitra revealed that she eats a lot of rice. “I know there are girls who work really hard to be thin, and some even stop eating rice, but they don’t know that rice gives certain glow to the skin and hair.” Colorado State University states that rice has a lot of benefits. “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain.”

4. She Hikes

Maitra loves to go hiking. Even in the snow. She shared these photos on Instagram of herself hiking the snowy Tissot Peak Walk. Maitra captioned the post, “Nothing special to see here…Just chilling.” According to Piedmont Healthcare, hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

5. She Does Yoga

As you can see from her recent post, Maitra loves to practice yoga. The University of Rochester reports that yoga has a lot of health benefits. “Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.”

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”

Sanya Malhotra is a successful actress, known for her roles in films like Dangal, Photograph, Love Hostel, and Kathal. Besides her acting career, Malhotra ensures she stays fit and active. She recently shared a video on Instagram showing herself standing on one leg on a bosu ball with the caption, “Difficulty level - @tridevpandey doing his aawara bhawre dance.” Here's a closer look at some of her favorite workouts.

1. She Uses A Bosu Ball

In her Instagram post, Malhotra is seen on a bosu ball. Fitness Advisory states that these exercises are very beneficial. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

2. She Jumps Rope

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Malhotra shared some of her favorite workouts in this Instagram video. In it, she is seen jumping rope. ACE Fitness states that jumping rope is very beneficial. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

3. She Does Yoga

Sanya Malhotra/Instagram

Malhotra is seen doing yoga poses in the previous Instagram post. Yoga is very beneficial. John Hopkins Medicine states, “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Lifts Weights

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Malhotra is seen doing deadlifts with a barbell in her Instagram post. Lifting weights has a lot of benefits. ACE Fitness reports, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Hanging Crunches

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Malhotra likes to do core workouts to stay in shape. In her Instagram post, she is seen doing hanging abdominal crunches. Core workouts are very important to do. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.”

Actress Ananya Panday, star of Student of the Year 2 and Pati Patni Aur Woh, has never been afraid to show off her fit figure on Instagram. On her most recent Instagram story, Panday shared a video of herself dancing a bit, in a bathing suit and with her robe flowing. How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Aerial Yoga

Ananya Panday/Instagram

Panday is a big fan of practicing yoga, and she likes to do different styles and variations of yoga. One of these styles is aerial yoga, which involves doing poses in the air, and with bands. The studio Anushka Yoga shared this series of photos of Panday doing different poses on Instagram. Yoga is great because "it's the physical stretching, but it's the breath," says certified yoga therapist Judi Bar to the Cleveland Clinic. "And it's the focusing on, 'I'm breathing and I'm watching my alignment as I move.' But actually is one of the stress busters because you're focusing on something and taking your mind off of all the things that are going around in your head."

2. She Works Out At Home

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Panday doesn’t just go to the studio and gym to work out, she also likes to exercise at home. Panday revealed on this Instagram video that she has launched her own at-home fitness program, which will help people stay in shape when lockdowns are in effect. Panday wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. She Loves To Swim

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Panday is a big fan of going to the beach, and one of the things that she loves to do while she’s there is go swimming and snorkeling. She posted this beautiful video on Instagram of herself snorkeling with a sea turtle. She captioned the post, “One of the most humbling experiences of my life.”

4. She Works Out First Thing In The Morning

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Panday tells Vogue that she prefers to work out early in the morning, saying, “I swear by doing yoga first thing in the morning. I schedule things only once my workout is done.” “Eating after you exercise will help your muscles recover. If possible, within two hours, you’ll want to eat a meal that contains protein and carbohydrates. Good post-workout food choices include yogurt and fruit, peanut butter sandwiches, pasta with meatballs and chicken with brown rice,” says the Mayo Clinic.

5. She Makes Sure To Stretch

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Panday tells Vogue that she likes to do exercises that involve stretching and prioritizes her flexibility, like yoga and Pilates. “My favourite is Pilates. It’s very good for stretching and I’m not flexible at all, so it really relaxes my body.” “In addition, other benefits to practicing Pilates include:

• longer, leaner muscles
• injury prevention
• relief from stress and back pain
• enhanced athletic performance
• heightened mind-body awareness,” says the Mayo Clinic.