Indian Actress Taapsee Pannu in Two-Piece Workout Gear Does Aerial Yoga

Taapsee Pannu, the accomplished actress known for her powerful roles in films like Baby and Pink, recently took to Instagram to share a video of herself performing aerial yoga. Captioned, “Aerial shaerial …. N all that jazz…..,” the post showcases Pannu's dedication to staying fit and healthy through unique and challenging workouts. Alongside her love for yoga, Pannu follows a mindful approach to diet and strength training, ensuring she maintains her health and well-being. Here’s a look at some of the key practices that keep Taapsee in top form.

1. She Does Yoga

As you can see from her Instagram post, Pannu likes to do yoga to stay in shape. According to Harvard Health, yoga has a lot of benefits. “People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Eats Healthy

Taapsee Pannu/Instagram

Pannu opened up about her diet on Instagram. She says that she sought out help from a nutritionist to come up with her plan. “The diet that helped me deal with my bad metabolism, the diet that helped me get the body of an athlete ‘all naturally’, but most importantly the diet that bust every other myth about ‘dieting’. I eat 6 times a day and all my meals have CARBS! This is strictly as per my diet plan by the one and only Munmun Ganeriwal.”

3. She Gets Enough Protein

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Pannu makes sure to get enough protein in her diet. She shared a recipe for a high-protein snack in this Instagram post. Pannu captioned it, “Not a Protein Bar kind of person. What works for me are laddoos approved by my superwoman @munmun.Ganeriwal Filled up with the goodness of besan, coconut, nuts, gond and ghee. She calls it the 'Protein Energy Balls' and I call it my 'healthy indulgence.’”

4. She Does Planks

Pannu does planks to stay in shape. She shared this photo of herself in a plank on Instagram. Pannu captioned the post, “So hold on baby. Cause lately I feel crazy. Oh you hold on.” Allina Health states that planks have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

5. She Strength Trains

Pannu likes to strength train to stay in shape. She shared this photo on Instagram of herself doing pulldowns, which are a strength training exercise. Pannu captioned the post, “When they say you need to have a strong back…..just build one!” The Mayo Clinic states that strength training exercises are very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”