Abby Pollock, a fitness influencer, is known for sharing effective workout routines and healthy meal ideas that help her maintain a balanced and fit lifestyle. Recently, Pollock posted a video on Instagram demonstrating the shift in her workout style from ego lifting to more functional training. The transformation has helped her avoid injuries and achieve better overall fitness. Alongside her workouts, Pollock focuses on a high-protein diet, sharing creative ways to incorporate nutrient-dense meals into her regimen. From functional workouts and proper running form to quick, effective 30-minute routines, Pollock’s approach is a testament to how small changes can lead to big results. Here’s a closer look at her fitness routine and favorite meals that keep her strong and energized.
1. She Does Functional Training
Wearing greyish blue workout pants and a white T-shirt, Pollock shared a video of how she used to train compared to now. Pollock stated she did “ego lifting, random circuits,” and training that could lead to injury. Now, she does” functional training, full-body workouts, no knee pain or running injuries.”
2. She Focuses on Her Running Form
Running is a great way to work out and stay fit, but when done incorrectly, you can risk injury. Pollock improved her form in the following three ways.
-She slowed her pace. “I do 80% of my runs at an easy pace. The clip you see here is from a 30s interval at 12mph. Between intervals, I recovered at 5mph.”
-She keeps her ankles in mind. “Think of learning from your ankles, keeping hips forward and chest tall. It takes time to find your balance point while running in this position, but it will help you land foot under body, reduce risk of injury, and run more efficiently.”
-She thinks of “pawing” the ground. “Imagine the ground is water and you’re doggy paddling or ‘pawing’ at it with your feet. This will also help land foot under body and support the pull phase of your stride.”
3. She Does 30 Minute Workouts
You can get a great workout without spending hours at the gym. With the right moves, 30 minutes is all you need. “Few things I’ve been focusing on are single-side exercises, rotational training, and CALVES & FEET (!!!) 🦵 as these are so often overlooked by traditional weightlifting but critical to moving efficiently and preventing injury. “
THE WORKOUT: 30 min (warm up included)
SUPERSET 1:
1️⃣ rotating lateral step down
2️⃣ split stance overhead press w/ calf lift
SUPERSET 2:
3️⃣ split stance deadlift variation
4️⃣ rotating bear row variation
SUPERSET 3:
5️⃣ rotating side lying hip raise
6️⃣ push up > side opener
4. She Eats Pasta
You don’t have to eliminate pasta from your diet, but you can make it a healthier way that boosts protein intake. Pollock makes a pesto gnocchi that’s quick, easy, and full of nutrients and protein and shared the recipe.
WHAT YOU NEED:
(PESTO SAUCE)
2 cups spinach
¼ cup basil (optional)
¼ cup sliced almonds
1 tbsp lemon juice
1 tbsp minced garlic
1 tsp salt
½ cup olive oil
½ cup grated parmesan
2 cups cottage cheese (or 1 container @nordica.canada)
(GNOCCHI)
1 pack store bought gnocchi
Olive oil, to pan fry
@nordica.canada is high in protein and Vitamin D - and the perfect way to sneaky extra protein into what you’re eating
5. She Loves High Protein Pancakes
Another way Pollock loves to get protein is through pancakes, and she shared her recipe for making them from scratch.
WHAT YOU NEED:
¾ cup cottage cheese (I’m using @nordica.canada lactose-free)
1 whole egg
½ cup flour
2 tbsp sugar
½ tsp baking powder
Sprinkle of salt
@nordica.canada is high in protein and Vitamin D, plus comes in a variety of options including lactose-free.
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