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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Ainsley Rodriguez in Two-Piece Workout Gear is "Wearing a Size Small"

Here is everything you need to know about her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Ainsley Rodriguez
Ainsley Rodriguez/Instagram
FACT CHECKED BY Alberto Plaza

Ainsley Rodriguez is modeling Alo inspired Amazon workout gear. In a new social media post the fitness influencer flaunts her incredibly fit figure in a variety of two-piece exercise sets. “I’m wearing a size small,” she captioned the Instagram video. “That fits are cute, but none of them hold a candle to that smile😍,” writes one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise Is Her True Passion

“I’ve been active my whole life. When I first stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned into a habit, then a full-blown lifestyle. Through years of working out and adjusting my diet and training routines, I have finally been able to chisel out the body I have today and the lean lifestyle I want to live,” Ainsley told Simply Shredded.

2. Here Is Her Workout Split

Monday: Shoulders/Abs

  • Barbell Shoulder Press 4 x 10
  • One Arm Side Laterals 4 x 8
  • Arnold Dumbbell Press 3 x 10
  • Front Dumbbell Raise 4 x 8
  • Push Ups (Until Failure)
  • Cable Crunches 4 x 20
  • Hanging Leg Raises 4 x 20
  • Roman Twists 4 x 20

Tuesday: Quads/Calves

  • Leg Extensions 4 x 8
  • Squats 5 x 6
  • Leg Press 4 x 8
  • Reverse Hack Squat 3x 10
  • Sissy Squats (Until failure)
  • Seated Calf Raises 4 x 20
  • Standing Calf Raises 4 x 20

Wednesday: Off (Rest Day)

  • Recovery

Thursday: Arms

  • Barbell Curl 3 x 10
  • Tricep V-bar Pushdown 3 x 10
  • Hammer Curls 3 x 10
  • Dips 4 x 12
  • Preacher curls 3 x 10
  • Skull Crushers 3 x 10
  • Incline Dumbbell Curl 4 x 10
  • Diamond Pushups (Until failure)

Friday: Shoulders/Abs

  • Bent Over Low-Pulley Side Lateral 4 x 10
  • Reverse Fly’s 3 x 10
  • Seated Bent Over Rear Delt Raises 4 x 10
  • Planks 4 x hold 1 min
  • Side Bends 4 x 15
  • L-Sit 4 x hold 30 sec

Saturday: Hams/Glutes

  • Walking Lunges 4 x 12
  • Stiff Legged Deadlift 5 x 6
  • Lying Leg Curl 4 x 8
  • Cable Kick Back 4 x 10
  • Reverse Hyper Extension (until failure)

Sunday: Back/Calves

  • Bent Over Barbell Row 4 x 12
  • Wide Grip Pull Down 4 x 8
  • Seated Lat Row 4 x 10
  • One Arm Dumbbell Row 3 x 8
  • Seated Calf Raise 4 x 20
  • Standing Calf Raise 4 x 20

3. Several Small Meals Per Day

Ainsley eats several small meals a day. “I typically eat about 7 meals a day, eating every 2.5-3 hours, consisting of approximately 5 ounces of protein and 4 ounces of complex carbs. I don’t carb cycle or do anything crazy before shoots/contests. I usually just cut out anything with sweeteners and swap my shakes for whole foods,” she told Simply Shredded.

4. Here Is What She Eats in a Day

  • Meal 1: 1 cup Egg Whites, ½ cup of Oats, Almonds (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
  • Meal 2: 1 cup of No Fat Greek Yogurt, 1 slice of Ezekiel Toast & 1 tbsp. of Almond Butter
  • Meal 3: 5 oz. Chicken, 4 oz. Sweet Potato (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
  • Meal 4: 1 scoop Whey Protein, 3.5 oz. Banana
  • Meal 5: 5 oz. Lean Steak, 1 cup of Steamed Veggies
  • Meal 6: 1 cup of Egg Whites, ¼ Avocado

5. Supplements

Ainsley also supplements. “I use the Alpha Female Stack from Shredz. I’ve always struggled with muscle loss when cutting and Shredz has been proven to be effective and allowed me to maintain my muscle and keep my curves while dropping body fat!” she says.

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Celeb News

Influencer Ainsley Rodriguez in Two-Piece Workout Gear is "Wearing a Size Small"

Here is everything you need to know about her lifestyle habits.

Ainsley Rodriguez
Ainsley Rodriguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ainsley Rodriguez is modeling Alo inspired Amazon workout gear. In a new social media post the fitness influencer flaunts her incredibly fit figure in a variety of two-piece exercise sets. “I’m wearing a size small,” she captioned the Instagram video. “That fits are cute, but none of them hold a candle to that smile😍,” writes one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise Is Her True Passion

“I’ve been active my whole life. When I first stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned into a habit, then a full-blown lifestyle. Through years of working out and adjusting my diet and training routines, I have finally been able to chisel out the body I have today and the lean lifestyle I want to live,” Ainsley told Simply Shredded.

2. Here Is Her Workout Split

Monday: Shoulders/Abs

  • Barbell Shoulder Press 4 x 10
  • One Arm Side Laterals 4 x 8
  • Arnold Dumbbell Press 3 x 10
  • Front Dumbbell Raise 4 x 8
  • Push Ups (Until Failure)
  • Cable Crunches 4 x 20
  • Hanging Leg Raises 4 x 20
  • Roman Twists 4 x 20

Tuesday: Quads/Calves

  • Leg Extensions 4 x 8
  • Squats 5 x 6
  • Leg Press 4 x 8
  • Reverse Hack Squat 3x 10
  • Sissy Squats (Until failure)
  • Seated Calf Raises 4 x 20
  • Standing Calf Raises 4 x 20

Wednesday: Off (Rest Day)

  • Recovery

Thursday: Arms

  • Barbell Curl 3 x 10
  • Tricep V-bar Pushdown 3 x 10
  • Hammer Curls 3 x 10
  • Dips 4 x 12
  • Preacher curls 3 x 10
  • Skull Crushers 3 x 10
  • Incline Dumbbell Curl 4 x 10
  • Diamond Pushups (Until failure)

Friday: Shoulders/Abs

  • Bent Over Low-Pulley Side Lateral 4 x 10
  • Reverse Fly’s 3 x 10
  • Seated Bent Over Rear Delt Raises 4 x 10
  • Planks 4 x hold 1 min
  • Side Bends 4 x 15
  • L-Sit 4 x hold 30 sec

Saturday: Hams/Glutes

  • Walking Lunges 4 x 12
  • Stiff Legged Deadlift 5 x 6
  • Lying Leg Curl 4 x 8
  • Cable Kick Back 4 x 10
  • Reverse Hyper Extension (until failure)

Sunday: Back/Calves

  • Bent Over Barbell Row 4 x 12
  • Wide Grip Pull Down 4 x 8
  • Seated Lat Row 4 x 10
  • One Arm Dumbbell Row 3 x 8
  • Seated Calf Raise 4 x 20
  • Standing Calf Raise 4 x 20

3. Several Small Meals Per Day

Ainsley eats several small meals a day. “I typically eat about 7 meals a day, eating every 2.5-3 hours, consisting of approximately 5 ounces of protein and 4 ounces of complex carbs. I don’t carb cycle or do anything crazy before shoots/contests. I usually just cut out anything with sweeteners and swap my shakes for whole foods,” she told Simply Shredded.

4. Here Is What She Eats in a Day

  • Meal 1: 1 cup Egg Whites, ½ cup of Oats, Almonds (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
  • Meal 2: 1 cup of No Fat Greek Yogurt, 1 slice of Ezekiel Toast & 1 tbsp. of Almond Butter
  • Meal 3: 5 oz. Chicken, 4 oz. Sweet Potato (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
  • Meal 4: 1 scoop Whey Protein, 3.5 oz. Banana
  • Meal 5: 5 oz. Lean Steak, 1 cup of Steamed Veggies
  • Meal 6: 1 cup of Egg Whites, ¼ Avocado

5. Supplements

Ainsley also supplements. “I use the Alpha Female Stack from Shredz. I’ve always struggled with muscle loss when cutting and Shredz has been proven to be effective and allowed me to maintain my muscle and keep my curves while dropping body fat!” she says.

Katelyn Runck attends an anniversary celebration of Mondays Dark at The Theater.
Gabe Ginsberg/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katelyn Runck is a very successful influencer. She is known for her fitness and modeling content on her Instagram. Runck recently shared a set of photos on her account of herself modeling a set of black workout clothes. Her impressive figure was on full display.

She's Focused

Runck shares some of her wellness secrets on her fitness Instagram. In this post’s caption, she talked about the importance of focus. “What separates good from great in life, business or sports is your ability to focus. The ones who are the most disciplined and focused will achieve more than someone who suffers from worry and doubt. Once you make up your mind on something, go after it with all your effort. 🌟”

She Does Donkey Kicks

Runck doesn’t skip leg day. One thing she likes to do is donkey kicks. Runck shared this post on her fitness Instagram of herself doing donkey kicks with a resistance band. Runck captioned the post, “Starting my day with an at home band workout. Getting stronger with simple moves that pack a punch. 🥊 Booty training in full swing! What are your favorite exercises? 🍑”

She Eats Healthy

Runck makes sure to eat healthy. One thing she likes to eat are salads. Runck shared this video on her fitness Instagram of herself making a salad with chicken. She captioned it, “Thai-inspired Chicken Salad 🥑 - 2 cups shredded chicken - 1 avocado - 1 cup shredded carrots - 1 cup sliced cabbage - 1 bell pepper - 1 zucchini - 1 cup mushrooms - Asparagus - 1/4 cup fresh cilantro - 1/4 cup onion - 1/4 cup crushed peanuts & 1 tablespoon sesame seeds for garnish. *Dressing* - 1/4 cup lemon juice - 2 tablespoons fish sauce - 2 tablespoons soy sauce - 1 tablespoon honey - minced garlic - 1 teaspoon grated ginger - 2 tablespoons peanut butter.”

She Works Hard

Runck makes sure to work hard. She talked about this in the caption of this Instagram post. “Sweat + Sacrifice = Success. Put in the work like it’s all going to work out — and it will. Through the years, I have combined meditation, action, and weights into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the this makes me feel less whole. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

She Does Sit-Ups

In this video on her fitness Instagram, Runck is seen doing sit-ups. The Cleveland Clinic states that sit-ups are very beneficial. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Beauty

Influencer Pia Miller Does "Body Work"

Here’s how she stays in shape.

Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

She Eats A Balanced Diet

Miller shared some of her wellness secrets with Vogue. She says that she believes in balance when it comes to her diet. "I am a firm believer in the 80/20 rule. 80% healthy, 20% treat. Depriving myself of certain foods has never worked for me, so I listen to my body and try to eat as healthy as possible when I can. I always feel better and have more energy when I’m eating well and that’s important when it comes to my kids and work."

She Stays Consistent

Miller tells Vogue that she tries her best to stay consistent with working out, and shared her secrets for doing so. "It’s tough and I’m definitely not perfect, but I just try my hardest to dedicate as much time as possible to the kids when work is busy. If I can’t exercise due to work or family then so be it – I don’t let it consume me or take over. Mixing family and exercise is always a win win – surfing with the kids, heading down to the park after work or going to school sport is always a good way to combine the two. Work is a different beast, but we make it work."

She Works With A Trainer

Personal,Fitness,Trainer,With,Workout,Plan,Close,Up,In,GymShutterstock

Miller tells Vogue that she likes to workout with a personal trainer. "I’m generally pretty active and my being on TV definitely is motivation enough to try and stay fit and healthy! So, I wouldn’t say I necessarily need the motivation to stay fit but I definitely need motivation when I am training. That’s why I love a trainer – to push me a little more than I would most likely push myself."

She Does A Variety Of Workouts

Miller tells Women’s Health that she does a variety of different things to keep herself in shape. “I used to do high-intensity training with a trainer but I just don’t have that time anymore, so I kick the footy with my boys and run around with them. We love the beach so we’re often swimming and playing in the water. I love going to yoga, too, but I can’t as much as I’d like so I’ve put a yoga mat in my dressing room. It’s just important to keep moving. I don’t exercise necessarily to look a certain way, but to feel a certain way. The more I do, the better and more energised I feel – I get tired at the appropriate times, I want to sleep at the appropriate time… my body starts responding accordingly.”

She Does Pilates

Miller is seen doing Pilates to keep herself in shape, as you can see from her Instagram post. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

Fitness

Fitness Influencer Angelica Teixeira Shares "Bodyweight Workout"

She emphasizes proper form for maximum muscle engagement.

Angelica Teixeira looks like she means business.
Angelica Teixeira/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelica Teixeira is a fitness competitor and expert. She has a large following on Instagram, and sometimes shares her favorite workouts on her page. A few weeks ago, Teixeira shared some of her favorite bodyweight exercises in a video. She captioned it, “Too busy to get to the gym? Here is a great workout for you to do at home without any weights. Save it for January 1st that your gym will probably be closed and start the year off right 👊🏼🔥”

She Does Squats

Teixeira is seen doing different types of squats in her Instagram video. According to Piedmont, squats are very beneficial. “Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Does Lunges

Angelica Teixeira does step back lunges.

Angelica Teixeira/Instagram

Teixeira is also seen doing different types of lunges in her Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Planks

Angelica Teixeira does a plank.

Angelica Teixeira/Instagram

Teixeira is also seen doing plank exercises in her Instagram video. Allina Health reports that they have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

Bicycle Crunhes

Angelica Teixeira does bicycle crunches.

Angelica Teixeira/Instagram

Another exercise that Teixeira is seen doing in her Instagram video are bicycle crunches. ACE Fitness states that they are very beneficial. “The bicycle crunch is the top exercise for strengthening your rectus abdominis — the muscles in front of your abdomen — according to the American Council on Exercise (ACE), beating exercises like the captain's chair, crunches and the ab roller. Bicycle crunches also play a role in supporting your back during everyday activities like running, bending over and lifting.”

She Engages Her Muscles

When Teixeira does exercises, she makes sure to have the right form. That way, her muscles are engaged. Teixeira shared her secrets to doing this when doing lunges in this Instagram post. “The way you perform your lunges can change the muscles it activates. 🤓 When you step forward you will activate more your quadriceps muscles than the glutes. But if you step backwards you will activate more your glutes than your quads. And if you keep your chest up you will feel more in your quads while if you keep your chest forward you will feel more in your glutes. I always perform it stepping backwards and with my chest forward to activate more the glutes than the quads because you know, us Bikini girls are all about the 🍑.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”