Anna Lewandowska, renowned fitness influencer and trainer, continues to motivate her followers with her effective workout routines and diet plans. Recently, she posted a video on Instagram, showcasing her strength as she performed various exercises in her yard. "What good have you done for yourself today? Nothing yet? Try to catch up," she captioned the video, encouraging her followers to get active. Lewandowska’s workout featured a mix of strength and cardio exercises, including weights, squats, lunges, and burpees, all designed to build muscle and burn fat. Known for her holistic approach to fitness, she combines functional movements with explosive exercises to keep her body in peak condition. Whether it's her personalized diet program or her challenging workout routines, Lewandowska’s dedication to health and fitness serves as an inspiration to millions. Here's a closer look at the key exercises she incorporates into her regimen.
1. She Uses Weights
In her Instagram video, Lewandowska is seen using weights to workout. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
2. She Does Squats
Anna Lewandowska/Instagram
Lewandowska is also seen doing squats to stay in shape. Allina Health states that doing squats can be very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
3. She Does Lunges
Anna Lewandowska/Instagram
Lewandowska is also seen doing lunges in her Instagram video. ACE Fitness states that lunges have a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”
4. She Does Burpees
Anna Lewandowska/Instagram
Lewandowska is also seen doing burpees in her Instagram video. The exercise has a lot of benefits. The Cleveland Clinic reports, “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe…Movements within the exercise mesh resistance training with explosive muscle action. A burpee targets your arms, chest and shoulders. It’ll work your abs and tax your leg muscles, hips and gluteus maximus, too.”
5. She Does Jumping Jacks
Anna Lewandowska/Instagram
Lewandowska is also seen doing jumping jacks in her Instagram video. Gymless reports that the exercise has a lot of benefits. “This exercise can be used as a warm-up to rev up your cardiovascular system by increasing your body temperature and increasing blood flow to your muscles. It can be included in your cardio workout routines, or even used as a form of active rest! Increasing your heart rate is one of the best ways to burn fat, and learning how to do jumping jacks along with their variations is an awesome way to burn fat and build muscles at the same time without weights. Research suggests that plyometric training increases muscular power and strength, especially developments in vertical jump height. Both aerobic and resistance training are the fundamentals of good physical health.”
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