Cali Fuller is a fitness expert and influencer who inspires her followers through her fitness journey and her faith. She also runs her own workout program, helping others achieve their fitness goals. Recently, she posted a video on Instagram showcasing her new workout clothes and shared that they were restocking soon. Fuller captioned the post, “These pieces restock TODAY! 🤸🏼♀️💛 9am PST make sure to get your hands on ‘em before they sell out again!!”
Fuller regularly shares her workouts and lifestyle tips on social media, including how her faith keeps her grounded. She emphasizes the importance of consistency, self-care, and a supportive community when it comes to fitness. Fuller’s approach combines a healthy mindset with physical exercise, making her program accessible and motivating for people at all stages of their fitness journey. Here's a closer look at some of the ways she stays active and strong.
1. She Has Strong Faith
Cali Fuller/Instagram
Fuller’s faith is very important to her. She opened up about this in the caption of this Instagram post. “The things I like to do when i want to spend intentional time with Jesus: -running to worship music, looking around at Gods creation all around me -listening to worship music and praising God while driving -working out while listening to worship music and practicing gratitude for my body and being able to move the body he’s given me -watching the sunset while listening to worship music or a podcast to help me deepen my relationship with Him.”
2. She Runs
Cali Fuller/Instagram
In the previous Instagram post, Fuller is seen running to keep herself in shape. Running is very beneficial. Valley Oaks states, “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine.”
3. She’s Consistent
Cali Fuller/Instagram
Fuller makes sure to stay consistent with her workouts. She shared the workouts she does each day in this Instagram video. Fuller captioned it, “I follow my workout program every day ! It’s so simple to follow the swipe workouts on @programpals_gym and @programpals_home 🥰 my mission is to help you get stronger in the gym, help structure your workouts or for beginners who just don’t know where to start in the gym who feel anxious & need some guidance💛”
4. She Works Out With A Friend
Cali Fuller/Instagram
Fuller sometimes likes working out with a friend. She shared this video on Instagram of herself and a friend hitting the gym. Fuller captioned it, “The best kind of quality time.” According to Iowa State University, working out with a friend has a lot of benefits. “The highest quality or type of motivation is called intrinsic motivation – you’re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you’ve worked out, you are more likely to stick with it. Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.”
5. She Strength Trains
Cali Fuller/Instagram
In the previous two blurb’s Instagram videos, Fuller is seen doing strength training exercises. The Mayo Clinic reports that these exercises have a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”
Shutterstock
Shutterstock