Carmella Rose, a model and influencer, recently embarked on an incredible adventure through Switzerland, where she hiked over 50 miles and soaked in the stunning natural beauty of the country. Known for her love of the outdoors and commitment to staying fit, Rose regularly shares her fitness routines and healthy lifestyle tips with her followers. Whether she's hiking through scenic landscapes, working her lower body with a trainer, or enjoying a refreshing swim in Hawaii, Rose embraces an active lifestyle that keeps her in top shape. Her Instagram posts offer a glimpse into her healthy habits, including her love for fresh fruits like strawberries and her dedication to core workouts. Here’s a look at how Carmella Rose stays fit and maintains a balanced lifestyle.
1. She Hikes
As you can see from her post, Rose likes to hike to stay in shape. Piedmont reports that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”
2. She Works Her Lower Body
Rose doesn’t skip leg day. She and her trainer, Louis Chandler, shared this Instagram video of Rose doing lower body workouts. Chandler captioned the post, “BOOTY BURN WORKOUT | @carmellarose x @alo Warm up: Banded kickbacks x 10 (each side). Banded Donkey kicks x 10 (each side). Banded Cross kickbacks x 10 (each side). Circuit - 3 sets each exercise: Banded Hip thrust w/ pulse x 10. Kickstand RDL x 12. Curtsy lunges x 12. Bulgarian Split squats x 12. Sumo squats x 12.”
3. She Swims
Rose spends a lot of time outside. One thing she does to stay in shape is going swimming. Rose shared these photos on Instagram of herself spending time in the waters of Hawaii. She captioned the post, “People ask you where your happiness lies & this just might be mine. Missing Hawaii a little extra today.”
4. She Loves Strawberries
Rose makes sure to eat a healthy diet. She enjoys strawberries. Rose posted a photo of herself enjoying the fruit in this Instagram post. The Cleveland Clinic reports that strawberries have a lot of benefits. “Strawberries also have fiber and several other important vitamins and minerals, including manganese, potassium and folic acid. And strawberries have less natural sugar than other popular fruits such as apples and bananas.”
5. She Does Ab Workouts
Rose shares a lot of workouts on her YouTube channel. In this video, she is seen doing ab workouts with a trainer. Rose is seen doing exercises like bicycle crunches, single leg jackknifes, and scissor kicks. The Mayo Clinic reports that having strong abs is important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”
