Carol Saraiva is offering some fitness tips in her workout gear. In a new social media post the coach and influencer flaunts her famous curves in a skintight two-piece set, while offering professional advice to her followers. “Want to improve the sagging of your inner thighs? Let's go!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Start with Your Diet
Carol points out that diet is where you need to start. “Have you ever stopped to think that no matter how many squats, past and press legs u do if you have much fat in the area, your buttocks will continue with an appearance that does not please you? First, diet is key! Feed your body with small well-balanced meals, evenly distributed throughout the day,” she said in an interview.
2. Do Cardio
“Secondly, do some cardiovascular activity that optimizes your fat burning, such as treadmill, bike or steps,” she said. “Development and tightening of the muscles that make up the hip structures. It takes some time and some dedication to workout with weights, diet and aerobic exercise.”
3. Be Persistent
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Even if you aren’t genetically blessed with great glutes, persistence is key, she says. “A great look is not easy to achieve but not impossible! While your genetics determine a lot, you can help devoting, so do not give up! Your buttocks will be firmer and more shapely in a few months and bodybuilding you will also be investing in your health and protecting themselves from lifelong injuries.”
4. Shoulder Workout
Want to train your upper body? “My shoulder workout for you!” Carol captioned a post. “Stronger deltoids can compensate for some of your most hated body ‘mistakes’: a wide waist or exaggerated lower limbs. Wider shoulders will give the appearance of a smaller waist and balance the relationship with the lower limbs, giving your body a more harmonious appearance. Girls, don't forget to train your upper limbs, you will become firmer, more toned, defined and harmonious!” She recommends doing four sets of each, “8 to 15 repetitions with load progression.”
- Lateral raises
- Development
- Front raises
- Inverted crucifix
5. Leg Day Workout
“The adductor chair is a great tool, but it's important to remember: it's a complement. Fundamental exercises like the sumo squat and the sumo deadlift are essential for working all the muscles of the inner thighs. They recruit more muscle fibers, promoting greater hypertrophy and strength,” Carol writes in her recent post. “In the adductor chair, correct execution makes all the difference! Keep your spine straight, hold the sides of the chair firmly and avoid sudden movements. Focus on muscle contraction, feeling each repetition. This is what will take you to the next level! Combine these exercises in your workout and feel the difference! Forward this video and help spread information!”
