Chloe Ting is back with another workout video, and her fans are loving it. In her latest social media post, the fitness expert shows off moves from her new "hourglass" program while looking incredible. "New latest hourglass program!" she captioned the video on Instagram, asking her followers, "Do u prefer working out with or without weights?" Chloe has become a go-to source for fitness inspiration, thanks to her accessible workout routines and focus on both physical and mental health. She believes in starting with the right mindset, encouraging her followers to make gradual changes that lead to long-term success. Whether it’s using dumbbells to build strength or taking walks to unwind, Chloe’s approach to fitness is all about balance. Here’s a deeper dive into her workout strategies, diet habits, and how she prioritizes self-care to stay healthy and motivated.
1. Start with Your Mindset
When getting started on a fitness plan, it “can be very overwhelming as there are things to consider such as your diet, your form, your consistency,” says Ting. “The one thing you need to focus on as a beginner is your mindset,” she tells Her World. “You need to be committed to this and be able to identify what is possible for you today and what is your limit. Some people go cold turkey and jump on a diet or start intense exercises, and there’s no sustainability with that. Start small, make incremental changes, and build strength over time and it’s all a gradual process.”
2. Use Exercise to Improve Mental Health
Chloe explains that her journey started because she wasn’t in a good place mentally. “I suffered from panic attacks and anxiety, and also had a history of being bullied at work so I ended up taking a break from work,” she told Her World. “With more time to spend on self-care, I gained an interest in fitness and I was just drawn to getting myself physically stronger. This then had a huge positive impact on my mental health. Besides that, I’ve also suffered from gut-related health issues, which have impacted my quality of life, but thankfully I’m in a better place now, both mentally and physically, and using my platform to spread positivity and self-love.”
3. Find a Routine That Works for You
“It’s become a routine for me to work out in the morning, and checking that off early in the day makes me feel accomplished as I move on to my next task of the day,” Chloe adds. “I think everyone’s strategy to stay motivated is a little different. You have to identify what would work for you and give yourself time to build up that familiarity in your schedule so that it becomes a natural routine.”
4. Walking
Chloe enjoys taking walks. “Waited a year for this! So glad to walk around the lake with 9,572,480 people..and oh the flowers were beautiful! 🩷🌸Where are the best spots to see cherry blossoms in South Korea?! This one was pretty breathtaking!” she captioned a post.
5. Dumbbells
“Dumbbells would be quite useful for this challenge. If your goal is to grow some muscles then it will be necessary to make each week more challenging, and also eating more to fuel muscle growth. If you're new to working out, then you can do this program without dumbbells first, and progress to add some weights if you wish to!” says Chloe in her latest video.
