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Influencer Emily Hayden in Two-Piece Workout Gear Says "See You in Training"

Dive into her fitness journey with workouts and self-care tips.

Leah Groth
By Leah GrothSep 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Emily Hayden
Emily Hayden/Instagram
Leah Groth
By Leah GrothSep 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
Celeb News

Emily Hayden is all about fitness, fun, and finding balance. In her latest social media post, the fitness influencer flaunts her incredible physique in a two-piece workout set while reenacting a scene from Mean Girls in a playful workout video. "Getting to reenact a scene from Mean Girls might’ve been a career highlight for me," she writes. But Emily’s fitness routine isn’t all about fun and games—she also takes her health and wellness seriously. From practicing jiu jitsu to strength training, yoga, and focusing on inner work through reading, Emily emphasizes the importance of both physical and mental well-being. Her holistic approach to fitness helps her stay in peak shape while maintaining harmony in her life. Here’s a deeper look into her workout routines, self-care habits, and how she stays physically and mentally balanced year-round.

1. Jiu Jitsu

In the video, Emily shows off her martial arts skills. “If you’re intimidated to try your first jiu jitsu class, it might be because of all of the preconceived ideas in your head about what it is. A typical session looks like: warm up drills, piece by piece instruction & slow partner drilling of the technique, putting it all together for drilling with resistance / situational training, and some live roll action to put it all together. Training partners typically take care of each other (if they don’t go to a different gym, energy is everything so feel out the vibe of the gym), you can always communicate what you are & are not available for, and the magical “tap” will stop any movement at any time, no questions asked. Training jiu jitsu brings me sooo much happiness and I never plan to compete. It’s literally just because I love to train & learn. It’s so much fun, the community is amazing, and it keeps your brain sharp (it literally teaches your brain how to think through challenges/ roadblocks all while under pressure). I could go on,” she wrote in the caption.

2. Doing Inner and Outer Work

In one of her posts, Emily reminded her followers that “you can be in the best shape of your life and yet internally reside in turmoil,” underscoring the importance of mental health. “Being in great shape does not automatically equate to being in great shape mentally/emotionally/relationally/ & spiritually etc,” she writes. “I currently am in the best shape I’ve ever been in: physically, mentally, emotionally, spiritually, relationally, and it shows in my energetic embodiment + in my physique. Embodiment. Harmony. Balance. Wholeness. Divine Union.” She adds that everyone needs to do inner and outer work on themselves.

3. Reading

One way Emily does inner work on herself? She reads.

4. Yoga

Emily also does yoga. “You’re only a few intentional decisions away from a regulated nervous system. Don’t make it complicated, even 10 minutes makes a huge difference in your energy. And energy is everything. Next time you have a ‘lull’ in your day, even for 10 minutes, consider loving on that precious mind/ body/spirit of yours,” she captioned a video of herself doing a mini yoga session.

5. Strength Training

Emily’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

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Celeb News

Influencer Emily Hayden in Two-Piece Workout Gear Says "See You in Training"

Dive into her fitness journey with workouts and self-care tips.

Emily Hayden
Emily Hayden/Instagram
Leah Groth
By Leah GrothSep 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza

Emily Hayden is all about fitness, fun, and finding balance. In her latest social media post, the fitness influencer flaunts her incredible physique in a two-piece workout set while reenacting a scene from Mean Girls in a playful workout video. "Getting to reenact a scene from Mean Girls might’ve been a career highlight for me," she writes. But Emily’s fitness routine isn’t all about fun and games—she also takes her health and wellness seriously. From practicing jiu jitsu to strength training, yoga, and focusing on inner work through reading, Emily emphasizes the importance of both physical and mental well-being. Her holistic approach to fitness helps her stay in peak shape while maintaining harmony in her life. Here’s a deeper look into her workout routines, self-care habits, and how she stays physically and mentally balanced year-round.

1. Jiu Jitsu

In the video, Emily shows off her martial arts skills. “If you’re intimidated to try your first jiu jitsu class, it might be because of all of the preconceived ideas in your head about what it is. A typical session looks like: warm up drills, piece by piece instruction & slow partner drilling of the technique, putting it all together for drilling with resistance / situational training, and some live roll action to put it all together. Training partners typically take care of each other (if they don’t go to a different gym, energy is everything so feel out the vibe of the gym), you can always communicate what you are & are not available for, and the magical “tap” will stop any movement at any time, no questions asked. Training jiu jitsu brings me sooo much happiness and I never plan to compete. It’s literally just because I love to train & learn. It’s so much fun, the community is amazing, and it keeps your brain sharp (it literally teaches your brain how to think through challenges/ roadblocks all while under pressure). I could go on,” she wrote in the caption.

2. Doing Inner and Outer Work

In one of her posts, Emily reminded her followers that “you can be in the best shape of your life and yet internally reside in turmoil,” underscoring the importance of mental health. “Being in great shape does not automatically equate to being in great shape mentally/emotionally/relationally/ & spiritually etc,” she writes. “I currently am in the best shape I’ve ever been in: physically, mentally, emotionally, spiritually, relationally, and it shows in my energetic embodiment + in my physique. Embodiment. Harmony. Balance. Wholeness. Divine Union.” She adds that everyone needs to do inner and outer work on themselves.

3. Reading

One way Emily does inner work on herself? She reads.

4. Yoga

Emily also does yoga. “You’re only a few intentional decisions away from a regulated nervous system. Don’t make it complicated, even 10 minutes makes a huge difference in your energy. And energy is everything. Next time you have a ‘lull’ in your day, even for 10 minutes, consider loving on that precious mind/ body/spirit of yours,” she captioned a video of herself doing a mini yoga session.

5. Strength Training

Emily’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills
Fitness

Influencer Emily DiDonato Says "Anything Boys Can Do I Can Do Better"

Here’s how she stays in shape.

Emily DiDonato attends the 38th Annual Footwear News Achievement Awards.
Dia Dipasupil/Getty Images
Anna Bechtel
By Anna BechtelJan 08, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily DiDonato is a model and influencer. She is known for her work with Sports Illustrated Swimsuit and IMG. DiDonato shares a lot of wellness content on Instagram. Recently, she shared a video on her page of herself doing pull-ups. She captioned it, “Anything boys can do, I can do better.”

She Loves Juice

DiDonato loves drinking juice to help her stay healthy. She talked about this in the caption of this Instagram video. “My go-to wellness essentials that keep me feeling balanced, energized, and healthy. From juicing to recovery, these are the tools I reach for every single day. Starting with the @huromamerica H70 Juicer—it makes fresh, nutrient-packed juice so easy. Minimal prep, super easy to clean, and the slow juicing process means better taste and more nutrients. My family & I have become obsessed with having morning juices, it’s such a great way to increase my kids fruit & veg intake without them even realising!”

She Cooks

DiDonato likes to cook. She shared this recipe for pumpkin blondies on Instagram. She captioned it, “100% remaking these pumpkin blondies for thanksgiving this year. So easy and healthy. Ingredients: • 1½ cups almond flour • 1 cup oat flour • 1 cup pumpkin puree • ¾ cup coconut sugar • ⅓ cup coconut oil (refined for neutral taste) • 1 egg • 1 tbsp pumpkin pie spice • 1 tsp vanilla extract • 1 tsp baking powder • ¼ tsp salt • ½ cup white chocolate chips (plus extra for topping) Instructions: 1. Preheat oven to 350°F (175°C). 2. In a bowl, mix egg, pumpkin puree, coconut oil, sugar, pumpkin pie spice, and vanilla until smooth. 3. Add almond flour, oat flour, baking powder, and salt; stir until combined. 4. Fold in white chocolate chips. 5. Spread batter into a parchment-lined 10” x 7” baking dish; sprinkle extra chips on top. 6. Bake for 30 minutes, until edges brown and top is firm. 7. Cool for 20 minutes, then slice into squares. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Enjoy!”

She Works With A Trainer

In a YouTube video, DiDonato talked about working with a trainer to help herself stay in shape. “When I first started weight lifting, I used a trainer pretty often and that was super helpful because then I had this foundation of like what exercises and what moves to do, how to create a great workout, an effective workout, what your form should be ... So even if you’re not someone who can have that in your life at all times, I do think it’s great to create kind of the foundation for your fitness and wellness lifestyle.”

She Lifts Weights

DiDonato shared some of her wellness secrets with WhoWhatWear. She says that she likes to lift weights to keep herself in shape. I've been keeping up with my virtual workouts, which I'm really proud of. I lift weights two times a week with my trainer, Daniela Brita (@daniela.wellness). I love a workout that feels challenging, which is why I love working with weights.”

She Does Pull-Ups

DiDonato is seen doing pull-ups in her Instagram video. Gymless states that the exercise has a lot of benefits. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

Celeb News

Bodybuilding Star Emily Hayden in Two-Piece Workout Gear Says "Do it With Your Entire Heart"

She embraces new challenges with burpees, hikes, and disciplined training.

Emily Hayden
Emily Hayden/Instagram
Anna Bechtel
By Anna BechtelNov 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Hayden is a former IFBB bodybuilder turned fitness coach who continues to inspire her followers with her disciplined approach to health and wellness. Recently, she participated in Games Without Borders, an international competition that brought together athletes from across the globe. Sharing highlights on Instagram, Hayden reflected on her journey, writing, “Competing in Games Without Borders (Russian TV show) was an absolute highlight of this year. I’m beyond honored to have traveled & competed there meeting athletes from all over the world.” From burpees to hiking in Iceland, Hayden embraces every challenge with a relentless pursuit of excellence, showing how the values she honed as a bodybuilder now fuel her success in coaching and other pursuits.

1. She Works Hard

Hayden makes sure to work hard. She talked about this in the caption of her recent post. “Whatever you do, do it with your entire heart 🫀Relentless pursuit. Precise execution. Be undeniable. Being a professional athlete isn’t just an achievement won on a particular day. It is an embodiment of excellence. You do not achieve professional status without first living, breathing, sleeping, eating, training, thinking (etc), like a pro.”

2. She Works Out With Others

Hayden likes to hit the gym with friends. She shared this video on Instagram of herself and a friend training together. Hayden captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE. Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you. Hit a session with @yesandresyes to prep our minds for what’s to come….We’re ready. 🇺🇸 ✈️ 🇷🇺 🎥”

3. She Does Burpees

Emily Hayden.2Emily Hayden/Instagram

In the previous Instagram video, Hayden is seen doing burpees. A Healthier Michigan states that this exercise has a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

4. She Hikes

Hayden likes to hike to keep herself in shape. In this Instagram post from Iceland, she is seen hiking. Hayden captioned the post, “This time last year I was exploring one of the most magnificent places on earth: ICELAND🇮🇸The perspective you gain from simply exploring this beautiful earth is absolutely priceless. I host retreats all over the world, and hosting this one was by far one of the most impactful experiences for me simply because of the awe & wonder that constantly surrounded us every step of the journey. It was pure magic.”

5. She Does Hamstring Curls

Hayden shared this video on Instagram of herself doing hamstring curls. She captioned it, “I have such a deep love for training - I genuinely enjoy the rep by rep process of executing with excellence, intentionality, and the variability that training offers. If you’re in the San Diego area, I do offer 1 on 1 and 2 on 1 personal training, send me a DM if you’re interested & we can chat. I typically only take 2-3 clients at a time.”

Fitness

Fitness Influencer Jessica Olie  Sees "a Sky Full of Stars"

Stay fit and active with Olie's tips!

Jessica Olie
Jessica Olie/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Olie is a very successful influencer. She is known for her fitness content on Instagram. Olie recently enjoyed a trip to Arizona, and did a lot of hiking there. She shared a post on her page of herself and her boyfriend enjoying the scenery. Olie captioned it, “A sky full of stars 🌌 Hiking up in the dark under the stars was so special, I don’t think I’ve ever seen so many at once 🥹✨ No.7 to see the sunrise at the top of Cathedral Rock, I didn’t think we’d get any pink (wait for it) and then all of a sudden the whole sky changed colour 🌄🙏🏼”

She Hikes

As you can see from her Instagram post, Olie likes to hike to keep herself in shape. She shared this post on Instagram of herself and her boyfriend enjoying a morning hike in Sedona. Olie captioned it, “Exploring the world with you 🥹🌵🥾🌄❤️🔥We hiked up Cathedral Rock in the dark to watch the sunrise at the top and it was one of my favorite things we’ve ever done ✨As we walked up, we watched a sky full of stars slowly turn pink just before the sun came up to say good morning 🌅”

She Strength Trains

Olie does a lot of strength training to keep herself in shape. She shared some of her favorite exercises in this Instagram post. Olie captioned it, “When I decided that I wanted to run 57miles (93km) for my Dad for charity in April 2025, I knew my training was going to have to change and running would of course take priority. BUT, my strength training has helped prep my bones and body so nicely for the increase in running and my yoga has of course done wonders for injury prevention. So, I’ve gone from 4 strength sessions a week to 2-3 & 0 runs a few months ago to now 5 x a week.”

She's Consistent

Olie makes sure to workout on a regular basis, no matter how busy her life gets. She shared one of her favorite quick workouts in this Instagram post. Olie captioned it, “To some this might look like an ‘incomplete’ workout, but this is what it looks like when you’re busy and don’t have as much time as normal to train but you still want to get your favorites in and MOVE. So, this is my workout from the other day. It was short, it was sweet and I hit a few of my favorites in 30min. Something is always better than nothing. I always feel better doing what I can with the time I have available to me, even if it looks different sometimes.”

She Does Pull-Ups

Jessica Olie is seen doing a pull-up.

Jessica Olie/Instagram

In the previous Instagram post, Olie is seen doing pull-ups. Gymless states that this exercise has a lot of benefits. “Pull-ups can give size and strength to your upper body muscles. It allows you to target your lats, biceps, traps, and many more muscles. Practicing this consistently along with other variations that target different muscle groups, inevitably will give you the muscular aesthetics that you’re seeking. A study emphasized this by suggesting that this close kinetic chain exercise is designed to increase the muscular strength and endurance of the upper body and torso.”

She Does Lunges

Olie is also seen doing lunges with a barbell in the previous Instagram post. ACE Fitness says that lunges are a form of unilateral training, which makes them very beneficial to do. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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