Emily Sears is heating up the Hollywood Hills – in her two-piece workout gear. In a new social media post the Australian influencer-slash-model and her beloved pooch take a hike up to Griffith Observatory. She made sure to show off her famous physique, wearing a belly-baring pink exercise outfit. “Two LA girlies at Griffith 🦮,” she captioned the series of Instagram snaps. “🔥🔥Wow 🔥🔥,” commented one of her followers. “So cute,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Fresh Produce
Emily makes sure to keep a lot of fruit and veggies on hand for healthy eating. “In order to plan healthy meals for the week, I like to stock up on organic produce and fresh herbs at local farmers’ markets once or twice a week and grab what’s in season. I like to switch it up and grab different green produce each time so I don’t get bored, plus farmers markets tend to have more interesting varieties of veggies to choose from!” she captioned a post.
2. Pilates
Emily is a big fan of Pilates. “Hello from the reformer #pilates,” she captioned a post. “Pilates I love u,” she added in another. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
3. Surfing
Emily is a surfer girl. “Beach bum,” she captioned a photo of herself, walking with her surfboard. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.
4. Hot Tub Soaks
One way Emily winds down at the end of a day? Soaking in the hot tub. “Join me?” she captioned a photo. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
5. Hiking
Emily enjoys hiking, as she does in her recent post. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
