Influencer Gabi Butler in Two-Piece Workout Gear Says "Love me a Good Basket"

Gabi Butler, the professional cheerleader and star of Netflix's Cheer, has become an influential figure in the fitness world. In a recent Instagram post, she displayed her impressive cheerleading skills, showcasing a basket toss with ease. Known for her athleticism, Gabi incorporates a variety of activities into her wellness routine, from horseback riding to strength training. She emphasizes the importance of balance, ensuring she gets the right nutrients and makes time for recovery. Gabi’s social media presence remains authentic and relatable, inspiring her followers by sharing both her successes and challenges. Here’s a look at how Gabi Butler maintains her strength, health, and positive mindset.

1. She Rides Horses

Butler likes to ride horses to stay in shape. In this Instagram post, she includes some photos of herself riding on the beach. Butler captioned the post, “CHEERS TO THE MARSHES 🥂🤍 WOW WOW WOWWWW…. What an incredible week and even more amazing friends. You two are truly a beautiful couple and thank you both for bringing Ricky and I along your journey. May God bless you both in your marriage and your future together! You two deserve the world and you’re both AMAZING human beings!!! Seriously such a beautiful week and wouldn’t have wanted to spend it anywhere else with anyone else 🙏🏽🥹”

2. She Drinks Oat Milk

Butler shared some of her wellness secrets in an interview with Muscle & Fitness. She says that she loves drinking oat milk. “I absolutely love Silk’s oat milk,” she says. “I always drink their almond milk, and when I realized they had oat milk, I couldn’t wait to try it, and now I’ll mix it with everything.”

3. She Builds Her Strength

When it comes to working out, Butler wants to build her strength. “It is very common in the cheer world for girls not to eat as much … it’s very sad,” she says to Muscle & Fitness. “They will not feed their bodies in the way that they should, because they are afraid of being too big to get into the air, or won’t be lifted, or become a top girl. I personally feel like I’m strong, confident, and feel very powerful with my body. To me, if you have strength, then it doesn’t really matter about being super, super tiny.”

4. She Wants To Be Relatable

Butler talked about what she wants people to think of her social media presence to Muscle & Fitness. “The thing is, I try to make my TikTok feel as personal as possible, but generally, at the end of the day, I want people to relate to what I do, and to see what I’m doing. I’ll post me falling, or not being able to complete a skill, because I want people to know that it’s OK to not be perfect all of the time.”

5. She Makes Time For Recovery

Butler tells Muscle & Fitness that recovery is a big part of her fitness routine. “I say that recovery is so important, and I feel like I’m terrible [at making the most of recovery time], but recovery is key for a great athlete because it’s just as important as training. I feel like my best recovery is getting a good night’s sleep. Also, feeding your body good things. I treat my body like a car, so I make sure I’m getting the right nutrients and that I’m eating enough.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Kendall Toole is an influencer, podcaster, and fitness expert. A few weeks ago, she shared one of her mental health tips on Instagram. Toole recommended cleaning out your space. She wrote in the caption, “Mental health tip: PURGE & DONATE. While I am so greatful for all the PR and lovely merch that gets sent— it can become overwhelming and truly more than I could ever use or EVER need. While the chaos of cleaning out is stressful, the mental space and clarity it brings is EVERYTHING! A clean space, begets a less cluttered mind (and if you are a little #neurospicy like myself, my brain is already a wild place), so choose to purge and DONATE to those in need is a great way to reset before the seasons change. This time around, I am splitting the donation between a charity that supports refugees who live in the area and the local women’s shelter.”

1. She Cooks

Toole makes sure to eat healthy. One way she does so is by cooking a lot of healthy meals. Toole shares a lot of her favorite meals on Instagram. In this video, she makes bang bang chicken with rice. Toole captioned the post, “🔥🐔 AIR FRYER CRISPY BANG BANG CHICKEN. 60g+ protein per serving with the Bone Broth rice. The flavor is DELISH and it’s sure to please picky eaters while being a great source of protein and fiber! Comment ‘recipe’ or ‘bang bang’ below for the goodness to be into your DMs! Stay tuned…if you like posts like this you’ll LOVE what’s coming this Friday! 😉”

2. She Gets Enough Protein

As you can see from the previous post, Toole makes sure to get enough protein in her diet. A lot of the recipes she makes are packed with protein. In this post, she made chicken in lettuce cups with rice. Toole captioned the post, “🤤 Better than the restaurant. Chicken Lettuce Cups with Crispy Bone Broth Rice. Around 41 g of protein per serving and NO soy sauce used (trust me it’s not needed- also our #glutenfree friends can rejoice) this recipie doesn’t lack in flavor or texture!”

3. She Works Her Upper Body

Toole shares a lot of her favorite workouts on Instagram. In this video, she is seen doing upper body exercises. In it, Toole is seen doing crossbody hammer curls, bicep curls, lateral pulldowns, and dumbbell rows. She captioned the post, “The mental game is the hardest part…

Here’s a quick little arms/upper back gym workout I squeeze in when I travel and need to get blood pumping & I’m short on time. Don’t EVER be afraid of the weights…truly it’s where you can silence that mental voice and focus on tapping into the power your body possesses. It’s the consistency, not always the intensity, that will ensure you keep moving forward. Little wins daily.”

4. She Plays Tennis

Toole loves to play tennis. She shared this video on Instagram of herself on the course. Toole captioned the post, “I guess I am a tennis girl now… In truth this was DAY 1 of ever picking up a racket and it was humbling. But if it’s like golf, I know it’s all practice and being willing to start at day 1. Regardless, This was such a fun way to spend the afternoon ✨Also, I am OBSESSED with the color of a red clay court!! Stunning mini break in the hamptons @bondlifeclub Full fit is @lululemon linked in my ltk! Tried out a @yonex_usa tennis racquet and felt great with it…I think?? 🤔Does this inspire you to take a sunny summer tennis/ recovery date?”

5. She Works Her Lower Body

Toole shared some of her favorite lower body exercises in this Instagram post. She captioned it, “🍑🔥 WCW: GLUTE-FOCUSED GYM (lifting day) 02) HIP BRIDGES W/ ABDUCTION 3x12 (weight opt) 03) KAS WEIGHTED HIP THRUSTS 3x8 (heavy weight) 04) SL HIP BRIDGE w/ SKULLCRUSHER 3x5e * each side 05) RDL’s 3x12 06) GLUTE- FOCUSED HYPER EXT (tuck chin/ shorter range of motion) 3x12.”