Hannah Stocking is sharing a hilarious spoof from the gym – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a gym-based skit, showing off her abs in a two-piece matching exercise set. “Perfect Match,” she captioned the clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Strength Training
All jokes aside, strength training is Hannah’s go-to workout. “I'm definitely really active. I love working out. I do a lot of weight training when I can. Sometimes I go months without working out, but I think working out is great for physical, mental health,” she tells The Skinny Confidential. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
2. Healthy Diet
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Hannah is a health nut. “I don't cook with vegetable oil. It's toxic. I use coconut oil,’ she told the Skinny Confidential. “Beef liver is amazing for you. Lots of minerals, nutrients, sea moss, same thing. It has 94 of the 97 nutrients that you need in a day. Oysters are pretty much the beef liver of the ocean. A lot of great minerals in there too,” she said.
3. Here Is Her Leg Day Workout
Hannah recently shared her “Intense leg day,” on Instagram, adding “let’s get after it!” Here is what she did:
▪️Box Jumps. This exercise, “lights up your full lower body using just your body weight! 3 sets of 20,” she explained.
▪️Leg Press. This is “a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10,” she said.
▪️Good Mornings. “Work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15,” she wrote.
▪️Prone Hamstring Curls: She explains that this exercise “primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams,” and does 3 sets of 10.
▪️Barbell Back Squats. “Another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10,” she wrote.
4. Snorkeling
While on vacation you can find Hannah in the ocean snorkeling. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
5. Hydration
Hannah makes sure to drink water. “Mountain Valley water's great. Try not to drink outta plastic water bottles. There's microplastics in there,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
