Holly Dolke, a fitness coach and influencer, is dedicated to helping others achieve their health and fitness goals. She regularly shares tips and workout routines with her followers on Instagram. In a recent post, Dolke highlighted the key to staying consistent with exercise: making it fun and enjoyable. “Seriously though, I always tell clients that the way to stay consistent is to make fitness fun and enjoyable,” she wrote. From mixing up workouts to focusing on mindset, Dolke emphasizes a balanced approach to wellness. Here's a closer look at how she keeps fit and maintains a confident, positive mindset.
1. She Mixes Things Up
Dolke likes to do a variety of different things to keep herself in shape. In her Instagram post’s caption, she revealed that this is what helps her stay consistent with her workouts. “Who actually wants to stay consistent with a workout if they dread and hate it? So try different things, see what your body responds to and even switch it up!”
2. She Works Her Shoulders
Dolke makes sure to work her shoulders. In this Instagram video, she is seen doing arm circles, arm to waist pull downs, and pull downs. Dolke captioned the post, “Yes these 3 moves are my go to and no equipment needed. I've noticed since adding these into my arm circuits, my shoulders have become more defined 💪 Want more like this? Sign up for my coaching that's 1:1 with me and I'll create you a whole plan! Link in bio.”
3. She Does Yoga
Dolke likes to practice yoga to keep herself in shape. She shared this video on Instagram of herself doing poses with her sister. Dolke captioned the post, “In moments of stress, I actually turn to movement. Currently I'm packing up my apartment... shocker, I'm moving again! So in the morning, I'm doing yoga with my sister. Stretching, relaxing and calming the F out 😂 before the chaos begins. I really feel moving is helping keep me in a relaxed state and focused on what needs to be done.”
4. She Does Reverse Crunches
Dolke makes sure to do ab workouts. One thing she likes to do are reverse crunches. She shared this video on Instagram of herself doing them. Dolke captioned it, “Reverse crunches can seem quite easy to be honest but they aren't if done correctly. Before I had my babies, I used to actually just through my legs up and be done 😅When I learnt how to engage my core and pelvic floor better, then reverse crunches became more intense and harder but the results were great!”
5. She’s Confident
Dolke is all about having self-confidence. She talked about this in the caption of this Instagram post. “The mind and body are connected. And to get results PHYSICALLY, we have to embrace and work the MIND. That's why in my coaching I don't just give you everything you need for workouts and nutrition, but I give you unconditional support, alongside powerful mindset tools that I've personally used along my journey to conquer body image struggles. Confidence and self love comes from within us and we have to learn how to get there. Sign up now in my bio for a free call, and we'll see how we can work together and give not only the body transformation you want but the mind to go alongside it.”
