Isabelle Shee is working on her swing – in her exercise clothes. In a new social media post the golfer-slash-influencer flaunts her amazing figure in a two-piece set while on the course, driving her followers wild. “You are so beautiful,” commented one. “Nice par!!!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Golf
Golf is Isabelle’s go-to sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
2. Snowboarding
In the winter you can find Isabelle snowboarding. “Feeling 29 & fine in Austria,” she captioned a post of herself snowboarding in the Austrian Alps. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
3. Kickboxing
Isabelle also enjoys kickboxing. “Nothing like some early morning kickboxing to start off the day,” she captioned a clip of herself working with her trainer. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
4. Strength Training
Isabelle spends a lot of time at the Dogpound where she does strength training workouts. In this clip she executes curtsy lunges, monster walks, and plank variations. “Love working out with old & new friends in NYC @modelinsider_ @dogpound 🤩👯🏋🏻♀️ @molly_ertel,” she captioned the post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
5. How She Rose to Social Media Fame
Isabelle got her nickname as “Sock Girl” after following in the footsteps of fellow golfer Paige Spiranac, who “opened up the door for golf influencers,” she told NY Post. “It was around 2016 when I decided to stop pursuing the LPGA and turned to social media,” Shee said. “It was around the time that Paige got much exposure and opened up the door for golf influencers. I just happened to be a female golfer at the time, so I’d say I got really lucky.”
