Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Jessica Bass James in Two-Piece Workout Gear Shares "Exciting News"

"It’s all about YOU crushing your fitness goals.”

Influencer Jessica Bass James in Two-Piece Workout Gear Shares "Exciting News"
Jessica Bass James / Instagram

Jessica Bass James is making an announcement in her exercise clothes. In a new social media post the fitness influencer shows off her amazing body in a two-piece workout set while dropping a new class. “EXCITING NEWS: OUR PERSONAL EXPERIENCE CLASSES ARE HERE!” she writes. “We’ve brought back the vibe you loved—just me and you, working out together—just like the old YouTube days! It’s personal, it’s focused, and it’s all about YOU crushing your fitness goals.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Dance

Jessica’s main form of fitness is dance. "Music and movement, which are elements of dance, are known to help improve a person’s mood. It is why when you’re stressed or feeling down, you just want to blast some music and break into a dance. Dancing instantly uplifts your mood and can improve your attitude toward life," reports CPYB.

Strength Training

Jessica does a lot of strength training. Here she is doing one of her gym workouts with weights and exercise bands. It involves a lot of squats, lunges, and ab work. “New week, new goals, and a fresh opportunity to crush them! I always start my day with a workout—it’s not just about fitness, it’s about setting the tone for the day. That time I spend moving clears my mind, sharpens my focus, and fills me with the energy I need to tackle whatever comes my way. Remember, your morning routine can shape your entire week. Take that first step, set your intentions, and watch how the rest of the day follows. Let’s make this week count!” she captioned the post.

Cardio

Jessica also does cardio. “Look who joined me on the stairmaster 😳,” she captioned a video of herself burning calories with her husband. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Protein

Jessica maintains a healthy diet. She focuses on eating clean, taking greens, and prioritizes “getting protein in for the gains,” she writes in a post. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Self-Care

Jessica prioritizes self-care. “This month, I’m embracing the power of moving in silence. Not every goal or dream needs to be broadcasted. Sometimes, the best growth happens when we quietly work on ourselves, away from the noise and distractions,” she wrote in a recent post. “Take care of your body, mind, and soul. Prioritize your well-being in every way possible. Nourish your body with movement and good nutrition, calm your mind with clarity and focus, and uplift your soul with positivity and gratitude. Focus on the now. Stay present and give your all to what you’re doing today. Every small step counts, and before you know it, those steps will lead to incredible progress. Embrace the journey. It’s not just about the destination but the growth and transformation along the way.”

More For You

Influencer Jessica Bass James in Two-Piece Workout Gear Shares "Exciting News"
Jessica Bass James / Instagram

Influencer Jessica Bass James in Two-Piece Workout Gear Shares "Exciting News"

Jessica Bass James is making an announcement in her exercise clothes. In a new social media post the fitness influencer shows off her amazing body in a two-piece workout set while dropping a new class. “EXCITING NEWS: OUR PERSONAL EXPERIENCE CLASSES ARE HERE!” she writes. “We’ve brought back the vibe you loved—just me and you, working out together—just like the old YouTube days! It’s personal, it’s focused, and it’s all about YOU crushing your fitness goals.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Jeanette Jenkins attends the HollyRod Foundation DesignCare Gala at Rolling Greens
Rodin Eckenroth/Getty Images

Fitness Influencer Jeanette Jenkins Shares "Total Body Workout"

Jeanette Jenkins is unveiling a total body workout in honor of the new year – in her two-piece workout gear. In a new social media post, Pink’s personal trainer shows off her fantastic figure in an exercise set while demonstrating a variety of moves. “No Equipment! No Excuses! Total Body Workout! 🔥Share with your friends or save for later!” she writes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Hannah Bower poses for a photo.
Hannah Bower/Instagram

Fitness Influencer Hannah Bower Shares "Full-Body Workout"

Hannah Bower, a fitness influencer and mother-to-be, proves that staying active is possible even during pregnancy. Currently expecting her third child, Bower continues to share her favorite workouts with her followers on Instagram. In a recent post, she demonstrated a modified full-body workout tailored for the busy holiday season, featuring exercises like hamstring curls and pull-ups. Captioning the post, “A quicker full body workout for the busy holiday season! 👌🏽,” Bower inspires her community to stay consistent and adapt workouts to fit their individual needs.

Keep ReadingShow less
Influencer Danielle Cohn in Two-Piece Workout Gear Has "a Day in Boston"
Danielle Cohn / Instagram

Influencer Danielle Cohn in Two-Piece Workout Gear Has "a Day in Boston"

Danielle Cohn is enjoying her time in Boston in her workout gear. In a new social media post the influencer flaunts her famous curves in a two-piece exercise set, driving her followers wild. “A day in Boston 🍀✨,” she captioned the series of Instagram snaps. “Beautiful,” commented one of her followers. “THE BADDEST😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"
Amanda Lee / Instagram

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. “A 20-minute workout is better than no workout,” she writes on the Instagram video. “Stay consistent.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Ana Delia de Iturrondo shares a selfie.
Ana Delia de Iturrondo/Instagram

Fitness Influencer Ana Delia de Iturrondo Says "Choose Life"

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
 Valentina Lequeux flashing a coy smile.
Valentina Lequeux /Instagram

Fitness Influencer Valentina Lequeux in Two-Piece Workout Gear Shares "Squat Day"

Valentina Lequeux is squatting in the new year – in her workout gear. In a new social media post the influencer shows off her amazing figure during an intense workout session. “Squat Day,” she captioned the post, going on to reveal her workout routine. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Brooke Shields attends the Forbes and Mika Brzezinski 50 Over 50 Celebration.
Taylor Hill/Getty Images

Brooke Shields Makes 59 Look 39

Brooke Shields is showing off her forever young figure – in a swimsuit. In a new social media post the actress makes 59 look like 39, posing on the beach in a bikini and flaunting her super flat abs. “The best new years trip 🩵🏝️,” she captioned the series of Instagram snaps. “Thanks for giving me my new goals for 2025 @brookeshields 🔥🙌” commented Beverly Hills, 90210 star Tiffani Thiessen. “🔥❤️🔥❤️🔥,” added supermodel Helena Christensen. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Sara Tendulkar looks stunning.
Sara Tendulkar/Instagram

Sara Tendulkar is "In My Natural Habitat"

Sara Tendulkar is at the gym – in her workout gear. In a new social media post the Indian actress shows off her amazing figure in a two-piece exercise set post sweat session. “Caught me in my natural habitat🤸🏻♀️🏋🏻♀️✨,” she captioned the series of Instagram snaps. “Theres a special glow in your beauty,” commented one of her followers. “Cutest,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less