Jilissa Zoltko is white hot in her workout gear. In a new social media post the influencer shows off her famous figure in a two-piece set, driving her followers totally wild. “city girl,” she captioned the series of Instagram snaps. “Beautiful,” commented one of them. “Gorgeous 🔥🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Hot Tub Soaks
Jilissa understands the benefits of spending time in the hot tub. Here she is enjoying a soak on a cold winter’s day. “snow 🐰,” she captioned the series of Instagram snaps. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
2. Spinning
Jilissa enjoys cycling and spinning, calling it, “my new favorite workout to do right from home,” in an Instagram post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
3. Strength and Weight Training
Jilissa’s go-to form of fitness is strength training. Here she is posing in pink at the gym. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
4. Confidence Is Key
“My advice always is to be confident, consistent, and creative,” she told Bali Body. “Don’t be afraid to step out of your comfort zone and take risks. Confidence takes time and upkeep, but also empowers everything that you do! Next, consistency is key. I am the type that gets super excited and jumps from one thing to the next, but I sometimes have to take a step back and remember to be consistent with one thing at a time. Lastly, let your creativity shine in all that you do. It will set you apart and make you unique.”
5. Hiking
Jilissa told Bali Body that one of her “favorite places in the world” is St. Barth’s, calling it “such a magical place. I love the culture, food and mountainous landscape. It’s somewhere I can truly unwind and relax.” One of her favorite things to do there is to have “an adventurous day taking a hike.” According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
