Influencer Kayla Itsines in Two-Piece Workout Gear Shares "No Equipment Abs Workout"

Kayla Itsines, the globally renowned fitness influencer and creator of the Sweat app, continues to inspire millions with her dedication to health, fitness, and well-being. Through her social media platforms, Kayla shares not just workouts but also insights into her personal lifestyle, from the importance of balanced meals to the need for intentional training. Her approach is holistic, emphasizing both physical fitness and mental wellness. Whether she’s demonstrating a high-intensity workout, offering advice on how to train with purpose, or reminding her followers of the importance of self-care, Kayla's message is clear: fitness is a lifelong journey. In this article, we delve into some of Kayla's key fitness philosophies and routines, offering a glimpse into how she maintains her incredible physique while inspiring others to do the same.

1. She Eats Balanced Meals

Itsines reflects on the importance of balanced meals, a practice deeply rooted in her upbringing. She expresses gratitude for having grown up in a household where food was treated with respect and care, always reflecting a healthy mindset. The meals she enjoyed were not just nutritious but also delicious, embodying the word "balanced." Her Mediterranean background played a significant role in shaping this approach to food, where every meal was a celebration and a way to bring family together. Now, as a mother, she strives to pass down the same philosophy to her children, Arna and Jax. Kayla emphasizes that food should never be something you feel you need to "earn," advocating for a healthy and guilt-free relationship with eating.

2. She Mixes High Intensity Workouts With Weight Training

For those who love to combine high-intensity workouts with weight training, Itsines has created the perfect routine. She recently shared a fun and challenging workout that includes both strength and cardio elements, ensuring a full-body burn. The workout begins with a warm-up to stretch and open up the hips, preparing the body for the intense session ahead. The main workout consists of exercises like Goblet Squats, Single Leg Hip Thrusts, and Romanian Deadlifts, all interspersed with bursts of skipping to keep the heart rate up. Kayla's passion for fitness shines through as she encourages her followers to save the workout for later and enjoy the satisfying burn that comes with a well-rounded routine.

3. She Encourages You to Train Intentionally

As a personal trainer, Itsines often encounters people who train without clear intentions, simply following random workouts they find on social media. While platforms like Instagram and TikTok can provide workout inspiration, Kayla warns against blindly copying routines from unqualified sources, especially if they don't align with your personal fitness goals. She advises her followers to train with purpose, starting by identifying their "why"—the reason they are dedicating time to working out. By understanding their goals and seeking guidance from certified professionals, individuals can achieve better results. Kayla emphasizes the importance of consistency and following a structured plan, but also suggests that beginners explore different workout styles to discover what they enjoy most before committing to a specific regimen.

4. She Cares For Her Body

Itsines recently shared her experience of working with massage therapists and physiotherapists, emphasizing the importance of self-care, even for fitness professionals. Despite being a personal trainer herself, Kayla acknowledges that she, too, needs help from healthcare professionals to manage the physical demands of her job. She was surprised by a comment suggesting that as a trainer, she shouldn't need external help, a misconception she quickly dispels. Kayla explains that most athletes and trainers regularly work with professionals to prevent injuries and maintain their bodies, particularly when training at a high level. She shares that her most common injuries come from demonstrating improper techniques in her "what not to do" videos, and she also faces challenges from having had two children. Kayla stresses that taking care of your body is a lifelong commitment, one that doesn't end with achieving a fitness certification or reaching elite status.

5. She Works Her Core With This “No Equipment Abs Workout”

Kayla Itsines loves to work her core, and she recently shared an intense ab workout to help her followers do the same. The routine, which she demonstrated alongside Demi, consists of exercises like Ab Bikes, Leg Raises, and Side Plank Crunches, all designed to target the abdominal muscles effectively. With three rounds of this challenging sequence, Kayla promises a core workout that will leave you feeling the burn. She encourages those looking for a new challenge to try the workout through the Sweat app, offering a 7-day free trial to get started. This ab-focused session is perfect for anyone wanting to strengthen their core and achieve a toned midsection.

Camille Leblanc-Bazinet, a former CrossFit Games champion and fitness influencer, continues to inspire with her rigorous and varied workout routines. Known for her dedication to fitness, Camille shares her passion for strength training and conditioning through intense exercises that challenge both the body and mind. Whether she’s swinging kettlebells, mastering Bulgarian split squats, or pushing through a killer abs workout, Camille’s approach to fitness is all about maximizing effort and achieving serious gains. In this article, we explore some of Camille’s go-to workouts that help her maintain her elite-level fitness and motivate her followers to reach their own goals.

1. She Uses Kettlebells

Camille Leblanc-Bazinet incorporates kettlebells into her workouts to add an extra level of intensity and functional strength training. In a recent workout, she shared a challenging routine that includes 5 sets of 200m runs, 21 kettlebell swings, and 12 pull-ups, followed by another 200m run. With just one minute of rest between sets, this workout is designed to test endurance, build strength, and improve overall cardiovascular fitness. Camille’s use of kettlebells highlights the versatility of this tool in achieving full-body conditioning and enhancing performance.

2. She Does Squats

When it comes to leg day, Camille Leblanc-Bazinet doesn’t settle for anything less than brutal. She takes the Bulgarian split squat to the next level by adding resistance bands, which increase tension throughout the movement, making the exercise significantly more challenging. This added resistance forces the muscles to work harder, pushing them to their limits and leading to greater strength gains. Camille’s approach to squats reflects her commitment to pushing boundaries and embracing the struggle to achieve the best possible results.

3. She Builds Her Shoulders

Leblanc-Bazinet knows that variety is key to building strong, balanced shoulders. Instead of sticking to the same old routine, she mixes things up to challenge her muscles from different angles. This approach not only helps to prevent plateaus but also ensures that her shoulders grow stronger and more resilient. Camille’s emphasis on variance in her shoulder workouts demonstrates the importance of keeping the body guessing and continuously adapting to new challenges to achieve optimal results.

4. She Hits the Pavement

Leblanc-Bazinet loves to hit the pavement for a run, especially during the summer months when she craves the intensity and thrill of outdoor cardio. She combines her runs with full-body workouts that include both lifting and cardio to keep her heart rate up and her body in peak condition. Camille’s passion for running, combined with her commitment to full-body conditioning, showcases her holistic approach to fitness—one that balances strength, endurance, and cardiovascular health.

5. She Works Her Glutes

Glute training is a staple in Camille Leblanc-Bazinet’s fitness routine, and she takes it seriously. After a tough squat day, she adds a glute finisher that is sure to challenge even the most seasoned athletes. The finisher involves Every Minute on the Minute (EMOM) sets of Elevated Sumo Goblet Squats, which are designed to target and burn out the glutes. Camille’s focus on form and performance during these exercises ensures that she gets the most out of every rep, helping her build strong, powerful glutes.

6. She Shared This “Killer Abs Workout”

Camille Leblanc-Bazinet recently shared a simple yet highly effective abs workout designed to torch the core. The routine consists of 4 rounds of 10 barbell rollouts to clean and press, 10 side plank weighted reach-throughs on each side, and 20 bicycle kicks. This workout is the perfect way to finish off a training session, providing a serious burn that will leave your abs feeling strong and engaged. Camille’s dedication to core strength is evident in this workout, which combines functional movements with targeted exercises to build a solid foundation.