Kelsie Jean Smeby is breaking a sweat in her exercise gear. In a new social media post the influencer and Guess model shows off her amazing body during a workout at the gym. “Even with a million things on your to-do list, heading to the gym because your health is the number one priority and the gym is part of your wellness routine,” she writes. “Having a solid morning routine is a game-changer. It sets the tone for the day and helps you stay on track with your health and weight loss goals.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Strength Training
Kelsie’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
2. Why a Morning Routine Is Important
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In her recent post she shared why a morning routine is powerful.
- Consistency: It’s easier to stick to healthy habits when you start your day with them.
- Energy Boost: A morning workout will give you the energy you need to tackle the rest of your day.
- Mental Clarity: Taking time for yourself in the morning helps reduce stress and improves focus.
- Motivation: Starting your day with a win, like a finishing a workout, keeps you motivated to make healthier choices all day.
3. She Does This Glute Workout
“Embrace the burn ~ feel the gains🔥 try this glute focused workout, save and share with your gym bestie,” she said about her glute workout video. In it, she does reverse lunges, banded RDLs, hip abduction, and cable jump squats.
4. Running
Kelsie Jean Smeby/Instagram
In another Instagram video, Kelsie runs on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
5. Biking
Kelsie Jean Smeby/Instagram
In the same clip, she also cycles on a stationary bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Candace Cameron Bure/Instagram
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