Influencer Kendall Jenner in Two-Piece Workout Gear Just Shared Gym Selfies

Kendall Jenner is a multifaceted star who has made a name for herself as a reality TV personality, supermodel, and social media influencer. With a massive global following, Jenner is known for sharing glimpses of her life, including her fitness journey. Recently, she hit the gym and posted some photos of herself in workout gear on her Instagram story, showcasing her dedication to staying fit. Here's a look at how Kendall maintains her fitness, beauty, and overall well-being.

1. She Works With A Trainer

Kedall Jenner/Instagram

Jenner works with trainer, Autumn Calabrese, to help her stay in shape. Calabrese talked about Jenner’s secrets and what it’s like working with her in an interview with Us Weekly. “When I was training Kendall, she looked to me to develop the approach. My fitness programs are anywhere from 30 minutes to an hour in length. There is a modifier in every program, so no matter what your fitness level is, you can push to your max.”

2. She Works Her Abs

Kedall Jenner/Instagram

Jenner has amazing abs, and she worked hard for them. Calabrese shared Jenner’s secrets in her Us Weekly interview. “Abs are made in the kitchen, you’ll never out-train a bad diet. … In addition to that, pay attention to holding your stomach in throughout the day. Believe it or not we walk around with are abdominals disengaged a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.”

3. She Eats Healthy

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Jenner makes sure to eat a healthy diet. She shared some of her favorite meals in an interview with Harper’s Bazaar. “Most of the time lunch is really quick. I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Embraces Her Natural Beauty

Jenner shared some of her beauty secrets in an interview with Harper’s Bazaar. She says that she likes to embrace her natural beauty. “I’d say my beauty philosophy is ‘less is more’. It might be boring [but] I’ve always been a big believer in enhancing your natural beauty – I think everyone is so beautiful and just taking that and adding a little glow to the skin, or maybe a lip or something, is all anyone really needs.”

5. She Spends Time With Friends

Jenner loves to spend time with friends. She tells Harper’s Bazaar, “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together.”

Kendall Jenner is heating up social media in her two-piece Alo workout ensemble. In a new post, the supermodel flaunts her fit figure in a selfie, wearing a matching gray set from the athleisure brand. How does she keep approaching health and wellness on a daily basis? Here is everything you need to know about her routine.

1. Lemon Water

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Kendall starts her day by hydrating. “I always like to chug a bit of lemon water. I just made myself this special fresh juice situation – it’s carrots, celery, radish, ginger and turmeric,” she told British Vogue.

2. Cold Plunges

Kendall is all about self-care. “I have a lot of hacks and little things that I do. I do cold plunges – I did one earlier this morning and try to get in every day. Sometimes I miss a day because it’s hard to get myself there mentally, but do it as often as I can. It’s my thing right now,” she added.

3. Connecting with Nature

“I’ve been hearing a lot from doctors and spiritual guides about connecting with nature and how we all lack [exposure to] it. I’ve been trying to get myself outside and have honestly felt a lot better by doing so,” Kendall told Vogue. “I was away for a little while this summer and [just immersed myself] in nature. I left my phone at home – that kind of thing – and walked around with my film camera, so it was really nice. I highly recommend that for anybody and everybody.”

4. Mixing Up Workouts

“I like to switch it up. A physical therapist once told me that the best thing you can do for your body is to trick it, so it’s key to avoid getting into too much of a routine with your workouts. If you’re doing the same thing every morning, your body will start to get used to it, so you have to trick it by doing other things,” Kendall told Vogue about her approach to exercise. “Throughout the week, I’ll do a weights training class with my trainer, and then the next day I’ll go ride my horses, which is a pretty significant workout. And then the day after that, I’ll go and do Pilates. Then I’ll kind of just repeat and throw it all in within the week. It also keeps my brain less bored. I get up every morning and I’m like, “Okay, what physical activity am I doing today?” I like having a hobby inside of it all – I like to go boxing and things like that, it’s great to keep my brain involved.”

5. Self Help Books

Kendall Jenner/Instagram

“I love self-help!” Kendall told Vogue when asked about books she reads. “Michael Singer is probably one of my favorites – The Untethered Soul and Surrender Experiment are two great ones. I don’t know if this is technically considered a self-help book, but I love Many Lives, Many Masters by Brian Weiss. I could re-read this book about 40 million times, I love it. What else? Cleo Wade has a really cute book called Heart Talk – it’s an easy read. It’s like poetry but also self-help, I really love it. I also love The Road Less Traveled, All About Love… I could literally go on.”