Kendall Toole is an influencer, podcaster, and fitness expert. A few weeks ago, she shared one of her mental health tips on Instagram. Toole recommended cleaning out your space. She wrote in the caption, “Mental health tip: PURGE & DONATE. While I am so greatful for all the PR and lovely merch that gets sent— it can become overwhelming and truly more than I could ever use or EVER need. While the chaos of cleaning out is stressful, the mental space and clarity it brings is EVERYTHING! A clean space, begets a less cluttered mind (and if you are a little #neurospicy like myself, my brain is already a wild place), so choose to purge and DONATE to those in need is a great way to reset before the seasons change. This time around, I am splitting the donation between a charity that supports refugees who live in the area and the local women’s shelter.”
1. She Cooks
Toole makes sure to eat healthy. One way she does so is by cooking a lot of healthy meals. Toole shares a lot of her favorite meals on Instagram. In this video, she makes bang bang chicken with rice. Toole captioned the post, “🔥🐔 AIR FRYER CRISPY BANG BANG CHICKEN. 60g+ protein per serving with the Bone Broth rice. The flavor is DELISH and it’s sure to please picky eaters while being a great source of protein and fiber! Comment ‘recipe’ or ‘bang bang’ below for the goodness to be into your DMs! Stay tuned…if you like posts like this you’ll LOVE what’s coming this Friday! 😉”
2. She Gets Enough Protein
As you can see from the previous post, Toole makes sure to get enough protein in her diet. A lot of the recipes she makes are packed with protein. In this post, she made chicken in lettuce cups with rice. Toole captioned the post, “🤤 Better than the restaurant. Chicken Lettuce Cups with Crispy Bone Broth Rice. Around 41 g of protein per serving and NO soy sauce used (trust me it’s not needed- also our #glutenfree friends can rejoice) this recipie doesn’t lack in flavor or texture!”
3. She Works Her Upper Body
Toole shares a lot of her favorite workouts on Instagram. In this video, she is seen doing upper body exercises. In it, Toole is seen doing crossbody hammer curls, bicep curls, lateral pulldowns, and dumbbell rows. She captioned the post, “The mental game is the hardest part…
Here’s a quick little arms/upper back gym workout I squeeze in when I travel and need to get blood pumping & I’m short on time. Don’t EVER be afraid of the weights…truly it’s where you can silence that mental voice and focus on tapping into the power your body possesses. It’s the consistency, not always the intensity, that will ensure you keep moving forward. Little wins daily.”
4. She Plays Tennis
Toole loves to play tennis. She shared this video on Instagram of herself on the course. Toole captioned the post, “I guess I am a tennis girl now… In truth this was DAY 1 of ever picking up a racket and it was humbling. But if it’s like golf, I know it’s all practice and being willing to start at day 1. Regardless, This was such a fun way to spend the afternoon ✨Also, I am OBSESSED with the color of a red clay court!! Stunning mini break in the hamptons @bondlifeclub Full fit is @lululemon linked in my ltk! Tried out a @yonex_usa tennis racquet and felt great with it…I think?? 🤔Does this inspire you to take a sunny summer tennis/ recovery date?”
5. She Works Her Lower Body
Toole shared some of her favorite lower body exercises in this Instagram post. She captioned it, “🍑🔥 WCW: GLUTE-FOCUSED GYM (lifting day) 02) HIP BRIDGES W/ ABDUCTION 3x12 (weight opt) 03) KAS WEIGHTED HIP THRUSTS 3x8 (heavy weight) 04) SL HIP BRIDGE w/ SKULLCRUSHER 3x5e * each side 05) RDL’s 3x12 06) GLUTE- FOCUSED HYPER EXT (tuck chin/ shorter range of motion) 3x12.”
