Lauren Drain Kagan, a successful influencer and personal trainer, is known for her impressive fitness content on Instagram. With a separate account solely dedicated to her fitness journey, Kagan regularly shares her workouts, healthy habits, and outdoor adventures with her followers. From lifting heavy weights in the gym to paddleboarding on scenic lakes, Kagan embraces a variety of exercises to stay in peak physical condition. Her posts showcase her passion for outdoor activities, whether it’s hiking through breathtaking landscapes or swimming in exotic locations. Kagan’s focus on making good choices extends beyond fitness, emphasizing a holistic approach to wellness and self-improvement. Here's a closer look at the ways Kagan stays active and healthy.
1. She Strength Trains
As you can see from her Instagram post, Kagan likes to strength train to stay in shape. Using weights to workout has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
2. She Paddleboards
Kagan does a lot of outdoor activities to keep herself in shape. She loves spending time by the water. One outdoor activity that Kagan does by the water is paddleboarding. She shared this video on Instagram of herself paddleboarding in Lake Mead. Kagan captioned the post, “Getting my workout in via paddle boarding with @discoverityourself adventures🥰 Love hitting Lake Mead or on the Colorado River😝”
3. She Swims
Kargan also enjoys going swimming. She shares a lot of posts on Instagram of herself in the water. Kargan shared this video of herself kneeling by the water, letting the waves wash over her. She captioned the post, “Private beach somewhere in Italy.” Kagan also shared this video of herself jumping into the water in France. She captioned that post, “Living on the edge in the French Riviera.” Lastly, Kagan posted this video of herself feeding a stingray. She captioned it, “Would you feed them?”
4. She Hikes
Another outdoor workout that Kagan enjoys doing is going on hikes. She shared this video on Instagram of herself hiking in Dolomites, Italy. Kagan captioned the post, “Would you hike here? Dolomites, Italy.” She also shared this video of herself hiking in the mountains. Kagan captioned that post, “Who knows where this is?”
5. She Makes Good Choices
Kagan is a believer in making good choices. She shared this reel on Instagram of herself talking about this. In the video, she wrote, “Everything in your life is a reflection of a choice that you have made. If you want a different result, make a different choice.” Kagan captioned the post, “New choices start now.”
