Influencer Lauren Gleisberg in Two-Piece Workout Gear Gets You in the "Best Shape of Your Life"
Lauren Gleisberg, a well-known fitness trainer and influencer, is empowering women to embrace their strength and fitness journey at any age. Recently, she shared an inspiring Instagram video, reminding her followers that it's never too late to get into the best shape of their lives. Gleisberg's approach combines weightlifting, strategic nutrition, and core training, helping her community achieve their goals. In her posts, she encourages tracking nutrition and prioritizing protein intake to support muscle growth and fat loss. She also emphasizes the importance of consistency in workouts, sharing tips on how to stay motivated and stick to routines that deliver results. From lifting heavy weights to working the deep core, Gleisberg's fitness philosophy is all about sustainability and strength.
She Tracks Her Nutrition
Gleisberg shared some of her wellness secrets in the caption of this Instagram post. She revealed that she keeps track of what she eats, as it helps her stick to goals. "Track Your Nutrition – this will make the. greatest. impact. I've had a love/hate relationship with this but eating in the range that aligns with your goals will dictate weight loss or gain. If you can nail your nutrition, you can unlock your next level of results."
She Lifts Weights
Gleisberg likes to use weights to keep herself in shape. She is seen doing exercises with dumbbells in her recent post. She also talked about the importance of lifting weights in the previous post's caption. "Lift heavy weights- no other workout will transform your body composition more. As we age, we lose muscle naturally so this is important. You can start with 3-4x/week & work to improve your weight each week!"
She Eats A Lot Of Protein
Gleisberg revealed in this Instagram post that she makes sure to get enough protein into her diet. "I suggest all women better prioritize protein, aiming for at least 100 grams per day as a minimum," she wrote in the caption. "Most of us are at the age where we naturally lose muscle mass. If you're not eating sufficient protein and following weight training based workouts, this is why you could may be having a difficult time losing fat & achieving a 'fit' & 'toned' look. A general rule of thumb to follow is to aim for 0.8-1.0 grams of protein per pound of lean body mass. My goal is 125 grams per day."
She Works Her Core
Gleisberg does a lot of core workouts. Specifically, ones that target the lower core. She revealed some of her favorites in this Instagram post. Gleisberg is seen doing pelvic curls, deadbugs, heel slides, ball crunches, and heel drops with an overhead reach. She captioned the post, "If you're looking to lose weight in your core, a calorie deficit is definitely going to be a necessary step but do not overlook the importance of deep core training too! Cutting calories alone does not heal diastasis recti or strengthen the deep core, which is why training AND nutrition are important. I've healed my 4 finger width a muscle separation and postpartum belly 3x and am here to help you do the same! BUT, this is notttt just for postpartum. As we age, these muscles weaken & this is beneficial for all women."
She Stays Consistent
Gleisberg shared her secrets for consistent workouts in the caption of this Instagram post. "I find that I stay consistent most when my workouts are quick & have options (5/6 days per week with optional 3 days). I make the most progress when these workouts are strategic (no random workouts, no fluff exercises, no fancy protocols… sticking to the staples moves & using challenging weight), which is why I like a legs/push/pull based split. I combine traditional weight training, deep core & cardio. These are the workouts I ENJOY! If you do too, you're in the right place."
