Lindsey Nicole is talking astrology – in her workout gear. In a new social media post the influencer shows off her amazing figure in a two-piece grey exercise set. “sun/moon/mercury/mars,” she captioned the astrology themed TikTok clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Dance
Lindsey takes dance classes. “My first heels class EVER was a success with @kaelafaloon ! can’t wait till next session!!” she captioned a recent post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
2. Hot Tub Soaks
Lindsey enjoys soaking in the hot tub to relax. “nights like this by kid laroi,” she captioned a video of herself enjoying hot water therapy. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
3. Walking
Lindsey gets her steps in. “Can i stay here forever?” she captioned a post from Newport. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
4. Chai
When it comes to coffee versus tea, Lindsey opts for the latter. “goes to coffee shop, orders chai,” she wrote about this photo. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
5. Red Wine
@lindseynnicole (sun/moon/mercury/mars) #zodiac #astrology
Lindsey loves red wine. Here she is drinking a glass. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”
