Madi Edwards, a popular influencer, showcases her fit physique and dedication to wellness. During her recent trip to New York City, she turned heads in stylish workout gear, reflecting her commitment to staying active. Known for her love of fitness and healthy living, Madi regularly shares her lifestyle habits with her followers. From enjoying a colorful array of fruits and sipping matcha tea to soaking up the sun and staying active with her dog, Madi promotes a balanced approach to health. She embraces the benefits of outdoor activities, hydration, and making time for both exercise and relaxation. Her inspiring lifestyle offers a mix of fun and fitness that keeps her energized and in top shape.
1. She Eats a Rainbow of Fruit
In a recent post, Edward showed off her colorful fruit plate, including pineapple, kiwi, cantaloupe, and watermelon. She captioned her post, “When you’re living in a Pinterest board.”According to the Mayo Clinic, eating a rainbow of colors is recommended for the following health benefits.
-Improved vision
-Decreased inflammation
-Reduced risk of chronic diseases, including cancer, heart disease and diabetes
-Strengthened immune system
The site states, “These benefits are due to the phytochemicals that occur naturally within these foods. Phytochemicals also give foods their distinct aroma and taste. While each color provides certain benefits, when paired with other colors, the effects on your health are astonishing. That's why it's important to eat a wide variety of colors.”
2. She Drinks Matcha Tea
In an Instagram post, Edwards shared how much she loves tea with the simple caption, “I luv you matcha.” And she’s not the only one who has fallen for the Japanese drink that originated in China. According to Fortune, the global matcha tea market was worth $3.27 billion in 2021. There’s been a lot of buzz around the drink and with good reason. It has a slew of health benefits. “Matcha is naturally rich in antioxidants, vitamins, and minerals and may help with heart health and weight loss,” the outlet reports.
3. She Loves her Dog
Edwards is a big dog lover and is often seen in pics with dog. In one post she wrote, “Back with my boys.” Besides love and championship, having a furry friend has mental health benefits. According to U.C. Davis, having a pet can improve mental health in the following ways:
-”Help reduce stress and anxiety
-Ease feelings of loneliness
-Provide unconditional love and support
-Create a calming presence
-Give a sense of purpose for pet parents”
4. She Gets Plenty of Vitamin D
Scroll through Edward’s Instagram account, and you’ll find countless pics of her lounging in the sun in barely there swimwear. The influencer loves to soak up the sun, which is healthy dose of vitamin D. According to the Mayo Clinic, “Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present.” The site also states that, “Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”
5. She Swims
One of Edwards's favorite places is the beach. She’s always relaxing on the sand, but last year, she showed off her toned body by posting a video of herself coming out of the ocean with the caption, “Morning dip.” Being in the water can be relaxing and calming for many, but there are many other health benefits. “Water-based exercise offers physical and mental health benefits, including improved health for people with chronic illnesses like diabetes, heart disease, and arthritis,” the Centers for Disease Control and Prevention state.
