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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Morgan Ketzner in Two-Piece Workout Gear Asks "Do You Play Tennis"

Ketzner shares her fitness routine and lifestyle tips in an eye-catching post.

Anna Bechtel
By Anna BechtelDec 14, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Morgan Ketzner attends a CELSIUS Flavor launch in South Beach.
Romain Maurice/Getty Images
Anna Bechtel
By Anna BechtelDec 14, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Morgan Ketzner, a popular influencer with a massive Instagram following, is known for her stunning photos and active lifestyle. Recently, she hit the tennis court, sharing a playful post in workout gear that asked, “Do you play tennis? Because love means nothing to me… unless it’s with you. 🎾😉 | tag your tennis buddy.” Whether she’s serving up volleys on the court or soaking up the sun by the pool, Ketzner’s approach to fitness reflects her vibrant energy. From tennis and swimming to her passion for fostering rescue dogs, Ketzner combines an active lifestyle with a compassionate heart.

She Plays Tennis

As you can see from her Instagram post, Ketzner likes to play tennis to keep herself in shape. According to the Columbia Association, tennis has a lot of health benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.

Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

She Swims

Ketzner likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Ketzner shared these photos of herself wading in the water and walking on the beach in Dubai. She captioned them, “Your turn to impress me! What's your best pickup line? 😘✨”

She Fosters Dogs

Ketzner likes to foster dogs. She opened up about this in the caption of this Instagram video. “Fostering has been such a rewarding experience! Most of the pups are thrown in trash bins or dumped in fields down south to fend for themselves. These dogs don’t know what love is! This is Landon he was dumped in a field in Alabama and I had the honor to take him and his brother into my home and show them the true definition of love and safety. Both have now found their forever homes! I will say I have become so attached to them it was hard to let them go but i am happy they both went to amazing families that will spoil them! Now I can continue to foster new puppies that’s desperately need help! 🫶🐶”

She Gets Vitamin D From the Sun

Ketzner enjoys spending time outdoors, which helps her absorb natural vitamin D. Whether she’s lounging by the pool or playing tennis under the sun, this lifestyle choice supports her overall health. Spending time in the sun can be a simple way to stay healthy while enjoying the outdoors.

She Stays Active With Regular Exercise

Ketzner incorporates regular exercise into her lifestyle to maintain her fit physique. Whether she’s hitting the tennis court, swimming, or doing other forms of physical activity, she ensures she stays consistent with her workouts. Staying active is a cornerstone of her fitness routine and overall well-being.

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Celeb News

Influencer Morgan Ketzner Asks "Do You Play Tennis"

Ketzner shares her fitness routine and lifestyle tips in an eye-catching post.

Morgan Ketzner attends a CELSIUS Flavor launch in South Beach.
Romain Maurice/Getty Images
Anna Bechtel
By Anna BechtelDec 14, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Morgan Ketzner, a popular influencer with a massive Instagram following, is known for her stunning photos and active lifestyle. Recently, she hit the tennis court, sharing a playful post in workout gear that asked, “Do you play tennis? Because love means nothing to me… unless it’s with you. 🎾😉 | tag your tennis buddy.” Whether she’s serving up volleys on the court or soaking up the sun by the pool, Ketzner’s approach to fitness reflects her vibrant energy. From tennis and swimming to her passion for fostering rescue dogs, Ketzner combines an active lifestyle with a compassionate heart.

She Plays Tennis

As you can see from her Instagram post, Ketzner likes to play tennis to keep herself in shape. According to the Columbia Association, tennis has a lot of health benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.

Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

She Swims

Ketzner likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Ketzner shared these photos of herself wading in the water and walking on the beach in Dubai. She captioned them, “Your turn to impress me! What's your best pickup line? 😘✨”

She Fosters Dogs

Ketzner likes to foster dogs. She opened up about this in the caption of this Instagram video. “Fostering has been such a rewarding experience! Most of the pups are thrown in trash bins or dumped in fields down south to fend for themselves. These dogs don’t know what love is! This is Landon he was dumped in a field in Alabama and I had the honor to take him and his brother into my home and show them the true definition of love and safety. Both have now found their forever homes! I will say I have become so attached to them it was hard to let them go but i am happy they both went to amazing families that will spoil them! Now I can continue to foster new puppies that’s desperately need help! 🫶🐶”

She Gets Vitamin D From the Sun

Ketzner enjoys spending time outdoors, which helps her absorb natural vitamin D. Whether she’s lounging by the pool or playing tennis under the sun, this lifestyle choice supports her overall health. Spending time in the sun can be a simple way to stay healthy while enjoying the outdoors.

She Stays Active With Regular Exercise

Ketzner incorporates regular exercise into her lifestyle to maintain her fit physique. Whether she’s hitting the tennis court, swimming, or doing other forms of physical activity, she ensures she stays consistent with her workouts. Staying active is a cornerstone of her fitness routine and overall well-being.

Beauty

Influencer Pia Miller Does "Body Work"

Here’s how she stays in shape.

Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images
Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

She Eats A Balanced Diet

Miller shared some of her wellness secrets with Vogue. She says that she believes in balance when it comes to her diet. "I am a firm believer in the 80/20 rule. 80% healthy, 20% treat. Depriving myself of certain foods has never worked for me, so I listen to my body and try to eat as healthy as possible when I can. I always feel better and have more energy when I’m eating well and that’s important when it comes to my kids and work."

She Stays Consistent

Miller tells Vogue that she tries her best to stay consistent with working out, and shared her secrets for doing so. "It’s tough and I’m definitely not perfect, but I just try my hardest to dedicate as much time as possible to the kids when work is busy. If I can’t exercise due to work or family then so be it – I don’t let it consume me or take over. Mixing family and exercise is always a win win – surfing with the kids, heading down to the park after work or going to school sport is always a good way to combine the two. Work is a different beast, but we make it work."

She Works With A Trainer

Personal,Fitness,Trainer,With,Workout,Plan,Close,Up,In,GymShutterstock

Miller tells Vogue that she likes to workout with a personal trainer. "I’m generally pretty active and my being on TV definitely is motivation enough to try and stay fit and healthy! So, I wouldn’t say I necessarily need the motivation to stay fit but I definitely need motivation when I am training. That’s why I love a trainer – to push me a little more than I would most likely push myself."

She Does A Variety Of Workouts

Miller tells Women’s Health that she does a variety of different things to keep herself in shape. “I used to do high-intensity training with a trainer but I just don’t have that time anymore, so I kick the footy with my boys and run around with them. We love the beach so we’re often swimming and playing in the water. I love going to yoga, too, but I can’t as much as I’d like so I’ve put a yoga mat in my dressing room. It’s just important to keep moving. I don’t exercise necessarily to look a certain way, but to feel a certain way. The more I do, the better and more energised I feel – I get tired at the appropriate times, I want to sleep at the appropriate time… my body starts responding accordingly.”

She Does Pilates

Miller is seen doing Pilates to keep herself in shape, as you can see from her Instagram post. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Leah Groth
By Leah GrothJan 13, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Celeb News

Tennis Star Victoria Azarenka Says "Here I Am"

“If you’re not having at least a little bit of fun, you’re not doing it right."

Victoria Azarenka smiles for. a selfie.
Victoria Azarenka/Instagram
Leah Groth
By Leah GrothDec 21, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Azarenka is hitting tennis balls – in her workout gear. In a new social media post the professional athlete shows off her impressive physique in an exercise set while on the court. “Here I am,” she writes across the Instagram video. “If you’re not having at least a little bit of fun, you’re not doing it right,” she added in the caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Smoothies

Victoria likes to drink her nutrients. “A smoothie with raspberry, banana, mint, almond milk and almond butter. And a bit of granola on top,” is one of her favorite fuel-up treats. “It's gluten-free and vegan. It's healthy and has all-natural nutrients to start the day. It gives me lots of energy and is naturally sweet!” she told ESPN.

Power Exercises

Victoria focuses on developing fast-twitch muscles. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster,” she says.

Stretching

“For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline,” she told Elite Daily. Stretching has been key. “It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me,” she says.

Cold Plunge

An aesthetically pleasing ice plunge bath.

She also recovers with cold plunges. “Ice baths are another alternative, they are most common because cryotherapy is not everywhere. We have it at the tournaments, so after the matches it's very efficient, especially somewhere really hot,” she says.

She Tried A Vegan Diet

Victoria is not a fan of the vegan lifestyle. “I wanted to be vegan because I love animals, but it was the worst thing I could've done for my body and my body wasn't recovering. So I had to learn it the hard way... but that was fine. Every body is unique. You can't really find out [about your body] without experimenting and learning,” she said.

Training

To avoid injury Azarenka has a long training period and increases focus on her physical conditioning. “I will have, this time, an extended preseason. I want to get at least eight good weeks of training before I go to do my season, but usually it's about five to six weeks. And you start mainly with general physical training for two weeks, just really hard work getting your base endurance, etc., and then it goes more into tennis,” she told Elite Daily.

Celeb News

Courteney Cox in Workout Gear Plays Tennis and Says "I Got It"

This is what her workout regimen looks like.

Paramount's "Scream VI" World Premiere
Dominik Bindl/FilmMagic
Ferozan Mast
By Ferozan MastFeb 07, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Courteney Cox is 59 and killing it in the gym and on the tennis court. Cox has switched up her exercise routine to really focus on building muscle and staying strong—but she still has fun doing it. The actress shared a video of herself on social media, playing tennis in a gray t-shirt and black workout pants. “I got it!” she captioned the post of herself comically catching a tennis ball in her mouth. Cox is still making people laugh—here’s how she stays happy and healthy while approaching 60.

1. Juice Over Caffeine

Paramount's "Scream VI" World PremiereDominik Bindl/FilmMagic

Cox starts her day with home-made juice and avoids caffeine. “I take vitamins every morning,” she told Marie Claire. “I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey.”

2. True Crime Lover

Kyiv.,Ukraine.,10.11.2023:,Person,Watching,True,Detective,Series,On,TvShutterstock

Cox winds down at night with scary TV shows and body brushing. “Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV,” she told Marie Claire. “I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I’ve placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush.”

3. Fun Hobbies

Hobbies are very important to Cox, who is passionate about design books and music. “I love to cook and I love to play the piano and I love to play tennis and I love to putter,” she told Vogue. “Puttering is a big one for me. If you just have time during the day where someone says, ‘you have nothing to do for the next hour and a half,’ I just go through my house. I recently redid my bookshelf. I don’t read—sorry! I try. But when there are too many words on a page, I just get overwhelmed and it’s hard for my mind to slow down. I’m just not a reader. But I love design books, art books.”

4. Treadmill and Crunches

Fitness,Girl,Running,On,Treadmill.,Woman,With,Muscular,Legs,InShutterstock

Cox’s workout routine includes gym machines and crunches on the mat (which she admits to not being crazy about). “I have a new trainer, who I love,” she told Vogue. “She’s a physical therapist—that’s how we started together, because I had some back issues—and now I work out with her three days a week. I just expanded the gym at my house and I’m so in love with it. I have a few machines and then I have one of those Bosu Balls to do leg presses. But she puts me through it. Say maybe I’ll be on the treadmill for three minutes, and then I’ll be on a machine, and then I have a leg press, and she’ll have me do crunches. I think machines are so much more fun than doing mat work.”

5. Tennis and Weight Training

Cox knows how important weight training is for women as they get older. “I play tennis twice a week,” she told Marie Claire. “I used to box twice a week, but my left knee is hurt. I also do Pilates once a week. As I get older, I realize it's more important for me to do weights. It’s amazing how I used to be really muscley but not so much anymore.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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