Rachael Finch, influencer and model, is inspiring her followers with healthy recipes and wellness tips. Recently, she shared a simple two-ingredient recipe for lemon sorbet on Instagram, captioning it, “2 ingredient Lemon Sorbet!! Make it this weekend.” With just lemon juice, water, and sweetener, she shows how easy it can be to create delicious, refreshing treats at home. But Finch’s approach to health goes beyond just cooking—she’s known for maintaining a balanced lifestyle that includes regular workouts, meditation, and limiting alcohol. From yoga-inspired sessions to a daily meditation practice, Finch prioritizes physical and mental well-being in her everyday routine. Whether she’s cooking up something nutritious or sharing her favorite workout program, Finch leads by example in showing how small, sustainable habits can make a big impact on overall health. Here's a closer look at her lifestyle, from fitness to self-care.
1. She Cooks
As you can see from her post, Finch likes to make a lot of healthy meals. Harvard Health reports that cooking can lead to a healthier diet. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”
2. She Limits Alcohol
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Finch shared some of her wellness tips with Marie Claire. She says that she limits the amount of alcohol she drinks. “For me, I can count on one hand how many glasses of wine I have throughout the year. I might have a glass of Red Wine with Dad at Christmas time, or a very special occasion. I just prefer to not drink alcohol because of the way it makes me feel the next day, and I don’t really need or crave the effect that wine, or alcohol gives me—I get that naturally and feel I am so much happier, healthier and clearer in the mind when I don’t consume alcohol.”
3. She Uses A Workout Program
Finch shared her favorite workout program in her Marie Claire interview. “I love my BodyTone workout from my program—the yoga-inspired sessions have the greatest impact. It’s a slower paced session and great for calming the mind first thing in the morning. This workout combines yoga and Pilates and works on flexibility, balance and total body strength.”
4. She Does A Variety Of Workouts
Finch tells Marie Claire that she does a variety of workouts. “I move my body every day! But every day is entirely different, there are no two weeks the same. On average throughout the week I will break up my fitness with cardiovascular training, strength training, flexibility and balance work, and yoga sessions. My favourite types of exercise are anything from yoga to stretch sessions, dance workouts, HIIT sessions, walks in the parks, interval training. My least favourite is anything that lasts longer than 45 minutes, or is too intense.”
5. She Meditates
Finch revealed to Women’s Health that she meditates each morning. “Despite the fact I’ve just slept for 9 hours, I find a spot on the couch to close my eyes and meditate for 20 minutes. My husband thinks I’m crazy but finding this stillness just after waking is a non-negotiable for me. It fosters mental clarity, emotional balance, and inner peace – three things that I believe are fundamental to any positive day. I’ve been meditating for roughly a decade now and learnt with a meditation teacher over a course. When I started, I would set a timer at home to know when 20 minutes was up. Now my body just knows. I practice Transcendental Meditation (TM), which stems from Vedic traditions and involves repeating a mantra over and over in my head until I reach a state of relaxed awareness. This has probably been the most transformative element in my entire health journey to date.”
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