Influencer Sam Rybka in Two-Piece Workout Gear is "Being Thrown Around"

Sam Rybka is getting tossed around in Turkey in her workout gear. In a new throwback social media post the twin-fluencer shows off her amazing body during an impressive demonstration with her beau. “Throwback to being thrown around in Turkey 🤸🏼‍♀️🇹🇷#partnerlift #strength #gymnastics,” she captioned the Instagram clip.How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Stretching

Sam, along with her twin Teagan, spend a lot of time working on flexibility. "We definitely weren't born flexible," Teagan said in a video for Squared. "We definitely had to work to get that flexibility we have now," she added. Samantha maintains they didn’t master their middle splits until high school. "We did splits and stretching every single day," she said.

2. Acrobatics

The girls spend a lot of time practicing acrobatics. "Acro is hard. We may make it look easier now but that's only because we've worked to perfect the tricks and make them look easy," Samantha said. "We would just bring out a mattress outside and we'd constantly just keep trying."

3. Jet Skiing

The girls also enjoy jet skiing. Here they are “living our best lives in Dubai,” Sam wrote in an Instagram caption. “We used to love watching all the Mary Kate & Ashley movies of them traveling the world and visiting amazing places not knowing that one day we would also travel the world together and experience amazing things like jet skiing in Dubai,” she said.

4. Cycling

Biking outdoors is also part of their routine. “Just getting a very dramatic bike pic 💛 I need to ride my bike more this summer!! Instead of run club… bike club anyone?” Sam captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Strength Training

In 2019 Sam and Teagan started strength training. "We now go to the gym every morning — it's cool to see what other people do and how they train because we have never been to the gym," Samantha told the New Zealand Herald. "One day we do cardio, the next day is resistance or circuit training — we just mix it up and it really helps with our dancing, keeping our bodies nice and toned and strong." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills