Influencer Tawna Eubanks in Two-Piece Workout Gear Enjoys "Summer Sun"
Tawna Eubanks is enjoying the sun in her workout gear. In a new social media post the fitness influencer flaunts her incredible body in an exercise set while out and about. "soaking up every last drop of summer sun 🌞🧋🫐👟," she captioned the set of Instagram snaps. "Mammmiiiiii🔥🩵🦋," one of her followers commented. "The sun looks beautiful on you❣️," added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Four Day Training Split
"I've had the most success with a four day training split. I split up my body into two groups, upper body and lower body. I train each group twice per week," Tawna told Simply Shredded about her routine. Saturday and Sunday are her rest days.
"Monday: Legs
- Glute Kickbacks
- Stiff Leg Deadlifts
- Partial Dumbell Squats
- Walking Lunges
- Low Partial Leg Press
- Cardio
Tuesday: Upper Body
- Dumbell Shoulder Press
- Side Laterals
- Rear Delt Partials
- Under Hand Rows
- Hyper-extensions
- Cable Curls
- Tricep Rope Pushdowns
- Abs
- Cardio
Wednesday: Cardio
- Cardio Session
Thursday: Legs
- Glute Kickbacks
- Lying Leg Curls
- Split Squats
- Abductor/Adductor
- Donkey Calf Raise
- Cardio
Friday: Upper Body
- Barbell Military Press
- Side Laterals
- Rear Delt Partials
- Seated Rows
- Dumbbell Curls
- Tricep Pushdowns
- Abs
- Cardio"
Her Three Favorite Exercise
Tawna also revealed her top three exercises.
- Glute Kickbacks: "Not a favorite but I am always down to work on my booty!" she told Simply Shredded.
- Shoulder Press: "They always seem to get me a good pump going and who doesn't love a good pump," she said.
- Abs: "It takes a lot for me to get tired on abs so I like to challenge myself and see how far I can go each time!" she revealed.
6 Meals a Day
Tawna eats six meals a day. "I have a fast metabolism so I get to eat quite a bit of good food!" she told Simply Shredded.
- Meal 1: Egg Whites and Oatmeal
- Meal 2: Muscle Nutrition ISO Muscle and Fruit
- Meal 3: Chicken, Sweet Potato and Green Veggies
- Meal 4: Muscle Nutrition ISO Muscle and Fruit
- Meal 5: Lean Steak, Sweet Potato, and Green Veggies
- Meal 6: Egg Whites and Veggies
Horseback Riding
Tawna enjoys equestrian sports. "Just out here horsin' around🐴🍁🏔️🌲," she captioned a photo of herself riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
She Sticks to Cardio
When trying to cut down, Tawna sticks to normal cardio. "I'm naturally thin, and it's hard for me to maintain muscle so I prefer to use normal cardio over HIIT," she told Simply Shredded.
