Influencer Torrie Wilson in Two-Piece Workout Gear Asks "What's One of Your Peaceful Places?"

Torrie Wilson, former WWE star and current wellness influencer, is all about finding peace and staying active. On her Instagram, she shares insights into how she maintains both her mental and physical well-being. Recently, Wilson posted a video of herself hiking, emphasizing the importance of finding a personal sense of calm in nature. Whether she's hiking scenic trails, creating homemade face masks, or preparing healthy meals, Torrie embraces a holistic approach to health. Her fitness routine also includes yoga, which she credits for keeping her strong and graceful. Dive into the world of this fitness icon as she shares her secrets to staying balanced, healthy, and grounded in a fast-paced world.

1. She Finds Peace

In her post’s caption, Wilson talked about the importance of finding peace. “YOUR peace is important because we give off a frequency to others just being here and they need all the good peaceful loving energy we can muster up. putting yourself into a chaotic state doesn’t help anyone, especially you. Standing in a quiet forest is about as good as it gets for me. What’s one of your peaceful places?”

2. She Hikes

As you can see from her post, Wilson enjoys hiking as a way to keep herself in shape. Harvard Health reports that hiking has a lot of health benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

3. She Makes Face Masks

Wilson has amazing skin, and she makes sure to take care of it. One thing she uses is a facial mask. Wilson even makes her own, and shared the recipe in the caption of this Instagram post. “The freshest mask is the one you make. -2 spoonfuls ground turmeric root -1 spoonful yogurt - a dash of almond milk -1 spoonful benzonite clay. Play w/amounts until you get your perfect consistency. Turmeric is great for fighting inflammation so I’ve found it great for pesky little breakouts. 🥰”

4. She Cooks

Wilson makes sure to eat healthy. She likes to cook some of her own meals. Wilson shared this video on Instagram of herself making homemade ice cream. She captioned the post, “The BEST Ice Cream is Homemade! Low Sugar Protein Ice Cream: 3/4 C coconut milk. 3/4 C almond milk. 1 Scoop protein powder. 3 T monk-fruit sweetener. 1 T sugar free pudding

Dash of flavoring (optional). Mix - Freeze Overnight - Remix & Revel in your badassery as you eat. 😇”

5. She Does Yoga

Wilson likes to do yoga to stay in shape. She shared this video on Instagram of herself in a handstand pose. Wilson captioned the post, “You Can Love You Better Than Anyone Else. Show It By Working For 1% Better Everyday. 1% kinder, happier, more present, stronger, smarter, wiser…in my case over here today 1% more graceful. 😜”

Torrie Wilson is working out her lower body. In a new workout video the model and WWE alum shows off her amazing body while revealing a simple lower body workout that can be done at home. “Sometimes it’s the simplicity that brings the consistency,” she wrote in the caption. Here is everything you need to know about her workout and all her other fitness and diet habits.

1. Here Is What She Eats in a Day

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Torrie broke her daily diet down to Muscle & Health.

7:00 am: Fresh pressed celery juice, 20oz

7:30 am: Coffee with Pruvit keto kreme and 1 scoop vital proteins collagen creamer + 1 tsp raw manuka honey

9:30 am: Avocado toast, 1 slide Dave’s bread “white done right” with 2 eggs (or scrambled vegan eggs, depending on mood) + arugula with balsamic vinegar

10:30 am: Pre-workout Pruvit keto nat drink (ketones)

10:45 am: Workout

12:15pm: Post-workout 1 apple +. 2 tbsps Justin’s almond butter

3:00 pm: 2 chicken tacos: 2 flour tortillas, organic chicken, beans, olives, avocado, lettuce, onions, tomatoes

5:00 pm: Snack: 2 handfuls vegan black bean chips + homemade green juice (celery, spinach, kale, lemon, beet)

7:00 pm: Halibut with ginger soy sauce, potato with plant-based butter, broccoli (raw and usually eaten while cooking)

9:00 pm: Coconut milk ice cream bar.

2. Daily Workouts

Torrie works out daily and offers a six-week program to help women reach their fitness goals. “It’s pretty immersive, I do a video every day, so participants feel like it’s more intimate,” she said. “I wouldn’t say it takes a lot of work to build muscle.” She also has a no pain, no gain mentality. “I know if I’m going to do something like weighted glute raises or deadlifts, it will hurt for a few days, but it also hurts when I don’t do anything, so I choose which hurt I want.”

3. 80/20 Rule

Torrie abides by the 80/20 rule. “I go for the 80% rule of healthy. I’m now more focused on eating whole, natural foods that have a lot of nutrients to help me feel good from the inside out. I’m anti-strict eating because of competing and being anorexic,” she said.

4. Exercise Over Diet

“If I had to choose between exercise and diet, the exercise would be my number one. You can have a little more leeway with your diet by having muscle. When it comes to being lean, that’s always been my motto,” she said.

5. Sleep

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Torrie’s secret to longevity is “exercise, getting enough sleep and probably not having kids,” she said. “I’m not afraid of Botox and skin peels. People might say that’s self-absorbed, but it makes me feel better, like having hair extensions and not being pasty white. Those are the little tweaks that make me feel better mentally. The world sometimes sends mixed messages, like there’s a fine line between being too overly self-absorbed, but I think I have a good balance.”

6. Here Is Her Lower Body Burnout Workout

Today’s quick lower body burnout – body weight only,” she wrote in the video. “This is not a workout I would do at a public gym but it’s PERFECT for a burnout at home. Sometimes we overcomplicate it all and get stuck doing nothing. Today’s not that day over here yo.” She does side lunges, “slow like a turtle,” followed by “pause then power” lunges into a jump. Next up, one leg sumo squats, and then an exercise for hip flexors.

Love Island star Paige Turley is officially saying goodbye to Spain until her next vacation there in 2023. The singer posted a picture of herself on instagram, looking beautiful in a printed bathing suit and sarong. “Until next year IBZ 🪩💥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Turley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Boot Camp Workouts

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Turley is a huge fan of boot camp-style classes. “I've been going to boot camp classes for about two years,” Turley tells Women’s Health. 'The classes were a mix of cardio and weighted work – so, you might have the bleep test or running with a weighted backpack in the first half of the class followed by weights circuits. It was nice to have a mix!”

2. She Is Focusing On Getting Fit

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Turley’s goals for 2022 were not just to get into shape again after pandemic lockdown weight gain, but to be fit and healthy with her boyfriend Finn Tapp. "We've actually been following nutrition plans and going to the gym three times a week,” she says. “We say that – but this is the first week, so… We're going to stick to it this time hopefully."

3. She Practices Yoga

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Turley loves to practice yoga, even when she’s on the move. “I actually went traveling and did yoga everywhere I went,” Turley says. “I've tried various types but Vinyasa is the one I like most – it's a bit slower than my HIIT classes but I can still feel my body and muscles working.”

4. She Is Down-To-Earth

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Turley sees herself as a singer first and foremost. “I certainly don’t think I’m a celebrity or anything – I’m just a girl who won a competition,” she says. “I’ve never dreamt of fame, that just baffles me. I’d like recognition for my musical talent and I’m hoping this will open doors for me, although you can be judged more harshly if you’ve been on a reality show. Luckily, I’d already established my career in music – I’ve been performing and gigging in Scotland for years.”

5. She Protects Her Mental Health

Turley is careful to protect her mental wellbeing at all times. “I enjoy yoga because it helps to relax me,” she says. “If I feel stressed I’ll have a long, hot bath and listen to a meditation app. I also love going on long walks with Finn and our dog which really chills me out. I’m quite a strong person with a thick skin and you need to be to take part in a reality show. Also I don’t take myself too seriously. If I started behaving differently because I’d been on the show, my friends and family would soon tell me straight ‘get over yourself, Paige’. I have a fantastic support network and that’s vital for wellbeing and keeps me grounded.”

Former UFC Octagon Girl Arianny Celeste enjoyed a beautiful weekend hiking in Las Vegas with her friends and family. Celeste, 38, shared a number of pictures of herself in the great outdoors, including one of her wearing black yoga pants and a gray crop top, posing out on a beautiful desert trail. “Peaceful weekend with my people 💗 #grateful #blessed #family #godfirst,” she captioned the post. Here’s how Celeste stays fit, healthy, and strong.

1. Not a Fighter

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Celeste has never had interest in actually fighting. “I do train MMA,” she told Alain Fournier of MMA Nouvelles. “I do Muay Thai kickboxing, but I would never fight, it’s not my thing. I wouldn’t want to compete. I’ll leave that to the fighters.”

2. Returning to the Ring?

Celeste isn’t ruling out returning to the ring. “I wouldn’t mind (one final time). I still feel great in a bikini and I work out all the time, so it’s not a matter of if I’m ready,” she told MMA Junkie Radio. “But I guess if the fans would want to see it, they have to ask the boss. That would be incredible (to work Noche UFC at The Sphere in Las Vegas in September). I’ve never been to that place, but it looks really, really cool. Maybe we’ll have to start a campaign with the fans and see if they can tell Dana.”

3. Picky Eater

Celeste is picky with her food and only recently tried steak for the first time. “I had my first taste of steak, so that just tells you I’m not real adventurous when it comes to food,” she told MMA Junkie Radio. “I eat fish and some chicken and some meat. I’m more of a texture person. The texture of a steak I’m not really fond of. Back in the day when I was a kid, my parents would take me to carne asada all the time, and I would literally tell them to burn the meat until it was almost like beef jerky.”

5. Retiring From the Ring

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Celeste was ready to retire from ring duties after becoming a mother. “I feel like I outgrew the whole ring girl thing and I became a woman – I became a mom and I was like, ‘There has to be something that I can do that’s a little bit more fulfilling within the company,’ and I went ahead and pitched a show to Dana (White) and Craig Borsari, and they loved it. So here I am,” she told MMA Junkie Radio. “I wasn’t expecting to put the ring card girl thing down forever, but I think once Britney (Palmer) did, I was like, OK, I’m cool with it.”

4. Health and Fitness

Celeste was proud to represent a healthy lifestyle as an Octagon Girl. “The UFC always promotes a healthy, sexy lifestyle,” she told Alain Fournier of MMA Nouvelles. “I think that’s the main point. We promote health and fitness, and that’s what the UFC is all about.”