Influencer Torrie Wilson in Two-Piece Workout Gear Asks "What's One of Your Peaceful Places?"

Torrie Wilson, former WWE star and current wellness influencer, is all about finding peace and staying active. On her Instagram, she shares insights into how she maintains both her mental and physical well-being. Recently, Wilson posted a video of herself hiking, emphasizing the importance of finding a personal sense of calm in nature. Whether she's hiking scenic trails, creating homemade face masks, or preparing healthy meals, Torrie embraces a holistic approach to health. Her fitness routine also includes yoga, which she credits for keeping her strong and graceful. Dive into the world of this fitness icon as she shares her secrets to staying balanced, healthy, and grounded in a fast-paced world.

1. She Finds Peace

In her post’s caption, Wilson talked about the importance of finding peace. “YOUR peace is important because we give off a frequency to others just being here and they need all the good peaceful loving energy we can muster up. putting yourself into a chaotic state doesn’t help anyone, especially you. Standing in a quiet forest is about as good as it gets for me. What’s one of your peaceful places?”

2. She Hikes

As you can see from her post, Wilson enjoys hiking as a way to keep herself in shape. Harvard Health reports that hiking has a lot of health benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

3. She Makes Face Masks

Wilson has amazing skin, and she makes sure to take care of it. One thing she uses is a facial mask. Wilson even makes her own, and shared the recipe in the caption of this Instagram post. “The freshest mask is the one you make. -2 spoonfuls ground turmeric root -1 spoonful yogurt - a dash of almond milk -1 spoonful benzonite clay. Play w/amounts until you get your perfect consistency. Turmeric is great for fighting inflammation so I’ve found it great for pesky little breakouts. 🥰”

4. She Cooks

Wilson makes sure to eat healthy. She likes to cook some of her own meals. Wilson shared this video on Instagram of herself making homemade ice cream. She captioned the post, “The BEST Ice Cream is Homemade! Low Sugar Protein Ice Cream: 3/4 C coconut milk. 3/4 C almond milk. 1 Scoop protein powder. 3 T monk-fruit sweetener. 1 T sugar free pudding

Dash of flavoring (optional). Mix - Freeze Overnight - Remix & Revel in your badassery as you eat. 😇”

5. She Does Yoga

Wilson likes to do yoga to stay in shape. She shared this video on Instagram of herself in a handstand pose. Wilson captioned the post, “You Can Love You Better Than Anyone Else. Show It By Working For 1% Better Everyday. 1% kinder, happier, more present, stronger, smarter, wiser…in my case over here today 1% more graceful. 😜”