Influencer Victoria Lomba in Two-Piece Workout Gear Shares "Moments of Our Life"

Victoria Lomba is a highly successful influencer known for her engaging content on Instagram, where she shares her fitness routines and outdoor adventures. Recently, she posted a reel of herself hiking, captioning it, "We are the result of the sum of all the moments of our life. 🤩💪🏼🌊🍃💫." Lomba's approach to fitness and well-being emphasizes staying active outdoors, lifting weights, and making time for personal reflection. Her posts showcase the importance of balance, both physically and mentally, as she enjoys the simple pleasures of nature and self-care. Whether hiking up hills, spending time on the beach, or lifting weights, Lomba encourages her followers to find harmony and maintain a healthy lifestyle through regular movement and mindfulness. Here are some of her key habits.

As you can see from her Instagram post, Lomba likes to go for hikes to stay in shape. Piedmont states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis."

Lomba makes sure to value things that are important to her. One thing she values is spending time in nature. Lomba talked about this in the caption of this Instagram photo. In it, Lomba is seen outside, enjoying time in a park. She wrote, "Let's just live a little longer, work on ourselves and focus our full attention on what really matters.. 💚"df44d9eab23ea271ddde7545ae2c09ec

As you can see from the previous two Instagram posts, Lomba likes to spend time outside. One place she enjoys going to is the beach. Lomba shared these photos on Instagram of herself enjoying the sunset at Playa de Canallave. She captioned the post, "When you do good, do it without expecting recognition.. Be the light among so much shade… ✨💛✨"

Lomba makes sure that she has time for herself. She talked about the importance of this in the caption of this workout video on her Instagram. Lomba wrote, "Allowing yourself a little break every once in a while is a way to give your brain a 'vacation'. Sometimes, even, we go through a real labyrinth until, step by step, we begin to see the way to achieve balance and satisfaction. This whole journey is a valuable learning process. And although changes generate fear, new doors are also opening to find more harmony and inner peace. Dedicating time to yourself will help you feel better, which is indispensable to being and giving your best to others.. The key lies in keeping our eyes fixed on what motivates and excites us without neglecting everyday commitments."

In the previous Instagram video, Lomba is seen lifting a weight. ACE Fitness states that lifting weights has a lot of benefits. "Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force."