Ivanka Trump in Two-Piece Workout Gear Shares Her "Workout Routine"

Ivanka Trump is breaking a sweat – in her exercise gear. In a new social media post the former First Daughter shows off her long, strong, and lean body in a two-piece workout set. She also discusses her workout routine, revealing that she recently made some major changes to it. How does she approach diet, fitness, and self-care? Here are all the details about her workout and how she has altered her routine. “Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey,” she writes.

1. From Cardio, Yoga, and Pilates to Weightlifting and Resistance Training

“Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” she says.

2. Here Are the “Cornerstone” Exercises of Her Workout

I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life.

3. She Prioritizes Form, Then Adds Weight

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“Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion,” she continues.

4. She Also Amped Up Her Protein Intake

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“Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm. Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger!” she says.

5. She Still Does Yoga and Other Activities

“I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic,” Ivanka continues.

6. Her “Balanced Approach” Has “Yielded Great Results”

“This balanced approach has infused new energy into my fitness routine and yielded great results. That’s said, this is all highly personal in that what works is what you will actually do consistently. Thank you for your interest and questions ~ I hope this was helpful,” she concludes in her post.