Ivanka Trump in Two-Piece Workout Gear Shares Her "Workout Routine"

Ivana Ivusic-Wilkin, a successful IFBB competitor, regularly shares glimpses of her fitness journey on Instagram. Recently, she posted a video from the gym, posing in new workout gear and expressing her goal to share more training content. Ivusic, known for her dedication to fitness, emphasizes the importance of setting personal goals, staying consistent, and doing workouts you genuinely enjoy. Her training routine includes weight training and lower body exercises, which she incorporates to stay strong and continually push her limits.

1. She Has Goals

Ivusic shared some of her wellness tips in an interview with Revive. She says that she sets goals for herself. “First thing is first, focus on your own goals! Be inspired by your own self and not some image you see online. Tell yourself there is no one you want to look more like than yourself and remember where you started! This is the most important part of sticking to your goals. We all start our fitness journey for many different personal reasons and those reasons will drive us to success if we continue to work hard every day. I encourage everyone to try different ways of healthy eating and exercising and then decide what works best for you. Do not allow other's poor choices to impact your own.”

2. She’s Consistent

Consistency is extremely important to Ivusic. She tells Revive, “Change doesn't happen overnight, it takes time and effort. We can't expect immediate results for habits we have had for countless years. If we do, we will soon be discouraged and discouragement can lead to deeper negative habits. Instead, let's focus on the process and the small changes.”

3. She Does Workouts She Likes

Ivusic tells Revive that she does exercises that she enjoys. “Start out with finding what the perfect type of exercise is for you. I highly recommend trying new things. Join a class, workout with a friend, workout alone, try group training, try cycling, etc. Most importantly do not allow yourself to think you have to work out just because you feel guilty for your daily food choices. This will set you up for failure and once we fail it can be much harder to keep going. Remember each goal takes time!”

4. She Weight Trains

Ivusic shares a lot of her favorite workouts on Instagram. She likes to weight train to stay fit. Ivusic shared this video of herself doing squats with weights. She captioned the post, “If it’s easy, make it hard. If it’s hard, make it easy.👌🏼Thanks for the hospitality @destinationdallastexas it sure felt great to be back! Always lots of excitement with the family @officialbetterbodies @officialgasp. Next stop Houston 🫡”

5. She Works Her Lower Body

Ivusic doesn’t skip leg day. In the previous Instagram post, she is seen doing squats. Ivusic also shared this video of herself doing lower body workouts like hip thrusts, single leg hip thrusts, and sumo squats. Ivusic captioned it, “Just trying to stay fit/maybe grow a little 😉 and share some training videos for y’all to follow!”

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses the TRX System

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In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. “Enjoying my new strength training cycle,” she captioned the clip. “Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day.”

2. She Works Out Daily

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In an interview with The Guardian’s Weekend magazine, Victoria revealed that exercise is a daily habit and is “a really positive thing” for her. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find,” she explained.

3. She Works Out Two Hours Per Day

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Victoria’s workouts aren’t just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as “a mix of uphill fast walking, jogging, running.” Next up, she works out with her trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

4. She Watches TV While She Exercises

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Television keeps Victoria motivated during her cardio sessions. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

5. She Is Disciplined About Her Diet

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Victoria doesn’t mess around when it comes to food. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

6. She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online.

7. Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer’s trademark dance-inspired style.

Victoria Justice has been in the public eye since she was young. Her first major role was as Lola Martinez on the successful Nickelodeon show, Zoey 101. A few years after the show ended, Justice was given her own show, Victorious. The show lasted for four seasons, and Justice performed several of her own songs for the show. Justice recently hit the gym with her friend, and the two wore similar workout outfits. Justice recently shared a photo of the two of them on her Instagram story. How does she stay so fit? Read on to see 5 ways Victoria Justice stays in shape and the photos that prove they work.

1. She Dances

Justice shared some of her wellness secrets with Health Magazine. She says that she loves to take dance classes to stay in shape. "To be honest, I used to hate working out, but as I've gotten older, I've realized that it gives me so much more energy, and it just makes me feel so much better. I love taking classes to switch it up, so I'll do a dancing class or a twerk class. I'm not kidding. It's actually a really great workout. After 10 minutes of twerking, your thighs and your butt feel it right away. [Laughs] But it's so much fun.”

2. She Works With A Trainer

Justice told Health Magazine that she works with a trainer to stay fit. “We basically work out everything. He has me doing push-ups, squats, crunches, lifting free weights, jumping rope and all that stuff.” The Australian Institute of Fitness states that trainers have a lot of benefits. “Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results.”

3. She Makes Time For Herself

No matter how busy Justice gets, she always makes time for herself. She shared her favorite ways to unwind in her Health Magazine interview. “I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography.”

4. She Takes Supplements

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Justice shared some of her favorite supplements in her Health Magazine interview. “I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C. I drink lots of water, and I've been trying to do daily wheatgrass shots, but they're awful and I have to plug my nose. We also have this shake in my house that we pretty much have every morning. It's made of rice milk, bananas, Udo's oil and protein powder. I've been drinking it ever since I was little.”

5. She Does Hot Yoga

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Justice revealed to HollywoodLife that she likes to practice yoga. “My sister has gotten me into hot yoga. So yeah it’s tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I’m like, ‘Why am I doing this? Why am I here right now?’ But it’s… You always leave feeling better. But yesterday we did a class and I had to step out ’cause I was just… I was that one person that was like, Nope, can’t take it. But when it’s over, you always feel like, ‘Oh, your muscles, they’re relaxed and it’s so good.’”

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

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Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

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Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.