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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jada Pinkett Smith’s Hair Loss is Caused by Alopecia

The actress has been struggling with the autoimmune disorder since 2018.

FACT CHECKED BY Anna Bechtel
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel

Usually it is the red carpet fashions or the moving acceptance speeches that people are chattering about post-Oscars. However, this year’s main talking point undoubtedly surrounded the incident between Will Smith and Chris Rock, when the comedian presenter poked fun at Jada Pinkett Smith’s bald head, referring to her as “G.I. Jane.” The comment enraged Smith, as his beloved wife didn’t choose to shave her head as a fashion statement: She actually suffers from alopecia, a health condition that causes you to lose your hair. What exactly is alopecia and how has the actress embraced the autoimmune disorder? Keep reading to find out.


1. She Revealed Her Hair Loss in 2018

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

The actress first opened up about her health condition during a 2018 episode of her talk show, Red Table Talk. “A lot of people have been asking why I’ve been wearing turbans. Well, I haven’t talked about it. It’s not easy to talk about, but I am going to talk about it,” she said, adding that she was facing “issues with hair loss.” “It was terrifying when it first started. I was in the shower one day and had just handfuls of hair in my hands and I was just like, ‘Oh my god, am I going bald?’” she continued. “It was one of those times in my life where I was literally shaking in fear. That’s why I cut my hair, and why I continue to cut it,” she said. “My hair has been a big part of me,” she continued. “Taking care of my hair has been a beautiful ritual and having the choice to have hair or not. And then one day to be like, ‘Oh my god, I might not have that choice anymore.’”

2. She Shaved Her Head in 2021

In July 2021, Jada fully embraced her hair loss and opted to shave her head entirely. “Willow made me do it because it was time to let go BUT … my 50’s are bout to be Divinely lit with this shed,” she wrote in an Instagram post, showing off her new look.

3. She Has Been Open About Her Symptoms

In December 2021, the actress shared an update about her condition via Instagram, revealing a “sudden” new symptom she was coping with: A bald line patch. “Mama’s gonna have to take it down to the scalp so nobody thinks she got brain surgery or something😜” she captioned the video. “Me and this alopecia are going to be friends … period!😆” "Now at this point, I can only laugh. Y'all know I've been struggling with alopecia and just all of a sudden one day, look at this line right here. Look at that,” she exclaims with a smile on her face, pointing out the new manifestation of her condition. "So it just showed up like that and this is going to be a little bit more difficult for me to hide. So I thought I'd just share it so y'all are not asking any questions,” she said in the video. She also revealed how she was going to embrace the symptom with self-love. "But you know mama's going to put some rhinestones in there. I'm going to make me a little crown. That's what mama's going to do," she added.

4. Alopecia Is an Autoimmune Disorder

94th Annual Academy Awards - ArrivalsDavid Livingston/Getty Images

The American Academy of Dermatology Association explains that alopecia areata is an autoimmune disorder that develops when the body attacks its own hair follicles, resulting in hair loss anywhere on the body. “Many people who develop alopecia areata develop a round or oval bald patch on their scalp,” they say.

5. There Are Three Types of Alopecia

27th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Per the AADA there are three types of alopecia: Alopecia areata, totalis, and universalis. The most common, areata, usually involves “patchy baldness,” most commonly manifesting itself on the scalp, beard area, eyebrows, eyelashes, armpits, inside the nose, or ears. Totalis, as the name suggests, causes an individual to lose all hair on the scalp. The rarest form, universalis, is where an individual loses all body hair. It can also occur in cycles.

6. It Can Be a Chronic Condition

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Unfortunately, there are many uncertainties when it comes to the condition, per the AADA. Sometimes hair will regrow on its own without treatment, and sometimes it won’t. And even if it does, it may or may not fall out again. Furthermore, it isn’t clear what causes alopecia, although there may be a genetic component. For more on the condition, see this report on our sister site Eat This, Not That! Health.

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Celeb News

Jada Pinkett Smith’s Hair Loss is Caused by Alopecia

The actress has been struggling with the autoimmune disorder since 2018.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Usually it is the red carpet fashions or the moving acceptance speeches that people are chattering about post-Oscars. However, this year’s main talking point undoubtedly surrounded the incident between Will Smith and Chris Rock, when the comedian presenter poked fun at Jada Pinkett Smith’s bald head, referring to her as “G.I. Jane.” The comment enraged Smith, as his beloved wife didn’t choose to shave her head as a fashion statement: She actually suffers from alopecia, a health condition that causes you to lose your hair. What exactly is alopecia and how has the actress embraced the autoimmune disorder? Keep reading to find out.


1. She Revealed Her Hair Loss in 2018

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

The actress first opened up about her health condition during a 2018 episode of her talk show, Red Table Talk. “A lot of people have been asking why I’ve been wearing turbans. Well, I haven’t talked about it. It’s not easy to talk about, but I am going to talk about it,” she said, adding that she was facing “issues with hair loss.” “It was terrifying when it first started. I was in the shower one day and had just handfuls of hair in my hands and I was just like, ‘Oh my god, am I going bald?’” she continued. “It was one of those times in my life where I was literally shaking in fear. That’s why I cut my hair, and why I continue to cut it,” she said. “My hair has been a big part of me,” she continued. “Taking care of my hair has been a beautiful ritual and having the choice to have hair or not. And then one day to be like, ‘Oh my god, I might not have that choice anymore.’”

2. She Shaved Her Head in 2021

In July 2021, Jada fully embraced her hair loss and opted to shave her head entirely. “Willow made me do it because it was time to let go BUT … my 50’s are bout to be Divinely lit with this shed,” she wrote in an Instagram post, showing off her new look.

3. She Has Been Open About Her Symptoms

In December 2021, the actress shared an update about her condition via Instagram, revealing a “sudden” new symptom she was coping with: A bald line patch. “Mama’s gonna have to take it down to the scalp so nobody thinks she got brain surgery or something😜” she captioned the video. “Me and this alopecia are going to be friends … period!😆” "Now at this point, I can only laugh. Y'all know I've been struggling with alopecia and just all of a sudden one day, look at this line right here. Look at that,” she exclaims with a smile on her face, pointing out the new manifestation of her condition. "So it just showed up like that and this is going to be a little bit more difficult for me to hide. So I thought I'd just share it so y'all are not asking any questions,” she said in the video. She also revealed how she was going to embrace the symptom with self-love. "But you know mama's going to put some rhinestones in there. I'm going to make me a little crown. That's what mama's going to do," she added.

4. Alopecia Is an Autoimmune Disorder

94th Annual Academy Awards - ArrivalsDavid Livingston/Getty Images

The American Academy of Dermatology Association explains that alopecia areata is an autoimmune disorder that develops when the body attacks its own hair follicles, resulting in hair loss anywhere on the body. “Many people who develop alopecia areata develop a round or oval bald patch on their scalp,” they say.

5. There Are Three Types of Alopecia

27th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Per the AADA there are three types of alopecia: Alopecia areata, totalis, and universalis. The most common, areata, usually involves “patchy baldness,” most commonly manifesting itself on the scalp, beard area, eyebrows, eyelashes, armpits, inside the nose, or ears. Totalis, as the name suggests, causes an individual to lose all hair on the scalp. The rarest form, universalis, is where an individual loses all body hair. It can also occur in cycles.

6. It Can Be a Chronic Condition

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Unfortunately, there are many uncertainties when it comes to the condition, per the AADA. Sometimes hair will regrow on its own without treatment, and sometimes it won’t. And even if it does, it may or may not fall out again. Furthermore, it isn’t clear what causes alopecia, although there may be a genetic component. For more on the condition, see this report on our sister site Eat This, Not That! Health.

Celeb News

Selena Gomez Opens Up About Bathing Suit Bullying

“How unrealistic is it to expect a normal woman’s body not to change?” she says.

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - Arrivals
Stefanie Keenan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selena Gomez is one of the most transparent celebrities on the subject of mental health. Growing up in the public eye, she faced a lot of pressure from work, high profile relationships, physical health problems, and even from her fans. In a new interview with Fast Company, Selena, now 31, openly discusses some of her lowest points, including the backlash she experienced when bathing suit photos taken by paparazzi made her the subject of online bullying.


1. Selena Had a Lot of “Responsibility” at a Young Age

Selena,Gomez,At,The,2007,Abc,All,Star,Party.,BeverlyShutterstock

“When I was younger, I thought I could save the world,” Gomez tells Fast Company. “It breaks my heart to hear a girl come up to me and say, ‘I was so close to taking my life, but when I watched your documentary, I couldn’t imagine doing that anymore.’ That’s the coolest gift, but yeah, look at me . . . ,” she said crying. “It’s crazy to have that responsibility.”

2. In 2016 She Checked Into a 90-Day Treatment Program

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

She struggled with her mental health and ended up canceling the final leg of her Revival tour in 2016. She got help, checking herself into a 90-day stint at a treatment facility in Tennessee. Then, the following year she underwent a kidney transplant after a lupus diagnosis.

3. In 2020 She Revealed She Was Bipolar

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - ArrivalsStefanie Keenan/Getty Images

She didn’t discuss her mental health until 2020, revealing in a one-on-one conversation with Miley Cyrus on Instagram Live that she’d been diagnosed with bipolar disorder. “I went through a really hard season. It was my highs and my lows, and I didn’t know what to do, so I couldn’t control it. I would want to cancel things. It was just a tormented feeling. That’s why, when I found out my diagnosis, it was just, ‘Oh, okay, I feel a bit relieved, I understand a bit more.’ I got second opinions. I went to doctors. I’m fortunate enough to be able to have people who can help me survive every day.”

4. She Was “Freaked” Out

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - InsideMonica Schipper/Getty Images

“I grew up being a people pleaser,” she continued. “I had a responsibility at a very young age—young people were looking up to me. I didn’t know who I was. Having that responsibility would make me walk on eggshells a lot. I thought maybe it would be damaging to tell people who I am. It started to become a threat that freaked me out. Well, if you’re not right, then you can’t work.”

5. Her Diagnosis Left Her Feeling “A Bit Relieved”

Selena,Gomez,At,The,27th,Annual,Critics,Choice,Awards,HeldShutterstock

“I went through a really hard season. It was my highs and my lows, and I didn’t know what to do, so I couldn’t control it. I would want to cancel things. It was just a tormented feeling. That’s why, when I found out my diagnosis, it was just, ‘Oh, okay, I feel a bit relieved, I understand a bit more.’ I got second opinions. I went to doctors. I’m fortunate enough to be able to have people who can help me survive every day.”

6. Social Media Became Too Toxic for Her During Her Justin Bieber Breakup

Young,Woman,Using,Modern,Smartphone,Indoors,,CloseupShutterstock

Around the same time she was trying to heal from her final breakup with on-again, off-again boyfriend Justin Bieber, and found that social media had become too toxic a space for her. She handed over her password to her assistant and stayed off. “I had just gotten my heart broken. I didn’t need to see what everyone was doing,” she says. “Then there were those moments of not feeling positive about how I looked because of what I’d see on Instagram. Wow, I wish my body looked like that.”

7. Then, the Paparazzi Photos in Her Bathing Suit Surfaced

Los,Angeles,,Ca.,October,15,,2022:,Selena,Gomez,At,TheShutterstock

In 2018 paparazzi surfaced of Gomez in a bikini while boating in Australia, and trolls came out to get her. Before, she’d “had a teenager’s body,” she says.

8. She Was “Embarrassed,” But “How Unrealistic Is It to Expect a Normal Woman’s Body Not to Change?”

Los,Angeles,,Usa.,January,11,,2020:,Selena,Gomez,At,TheShutterstock

Now, “none of the sample sizes were fitting, and that would make me feel embarrassed. Although how unrealistic is it to expect a normal woman’s body not to change?”

9. She Hit Back at the Trolls

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

She decided to take a break from her social media detox and hit back. She took steady aim at “the beauty myth—an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self-consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selma Blair is celebrating her health! The actress and multiple sclerosis advocate enjoyed a recent getaway to Golden Door health spa in California, looking absolutely gorgeous and glowing in a black swimsuit. “A week of health and healing in a golden place,” she captioned the series of stunning snaps. “I wanna go there!! And btw You look absolutely vibrant and gorgeous,” remarked Juliette Lewis. “Gorgeous,” added Kendra Wilkinson. What are some of the 49-year-old’s most inspirational musings? Read on to learn about Selma Blair’s journey—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Revealed Her Diagnosis in 2018

In October 2018 Selma first revealed in an Instagram post that she was battling MS. “I have #multiplesclerosis . I am in an exacerbation,” she wrote. “I am disabled. I fall sometimes. I drop things.” "Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system)," says the Mayo Clinic. "In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerves." Now in 2021, she says she's in a good place:

selma-blair-5Selma Blair/Instagram

2. She Rocked Her Cane with Pride

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJohn Shearer/Getty Images

Selma made a major statement when she hit the red carpet of the Vanity Fair Oscar Party with a custom cane. The actress was successful in normalizing a cane not only as a health necessity, but an accessory, showing it off whenever she got a chance.

3. She Filmed a Documentary About Her Journey

Selma has been completely transparent about her health, documenting all of the ups and downs and sharing her symptoms with fans. In October, a documentary about her journey, Introducing Selma Blair, is coming to discovery+. “It can be very isolating when you get some diagnosis, for some people. For me, it wasn’t. It brought me out more. Because before I just thought I was batshit [crazy]. Which could still be the case, but batshit openly with MS and being symptomatic at times,” she told Deadline. “My humor’s a bit sticky… Like Carrie Fisher said, ‘If it wasn’t funny then it would just be true…’ I do like humor and sometimes very inappropriate [humor] and I ask everyone’s forgiveness as I go on this journey in life. Oh, I’m sure I’ll be cancelled many times.”

4. She Became Comfortable in Her Body

Selma learned how to be comfortable in her body. “I am aware my challenges affect other hopeful or isolated people—and a few of them may be joyful snobs like me,” Blair told Town & Country. “I’m very comfortable in my body, mostly because I am now making a deeper positive connection with it. I am fascinated by this body and this life. I am humbled and pleased to be any inspiration for people.”

5. She Is In Remission

TIME 100 Health SummitCraig Barritt/Getty Images

In August 2021 at the Discovery+ TCA panel, in which she discussed her upcoming documentary Introducing Selma Blair, she revealed she was in remission. "My prognosis is great. I'm in remission. Stem cell put me in remission," she said. "It took about a year after stem cell for the inflammation and lesions to really go down." She hopes that everyone can learn from her health journey. "To hear even just me showing up with a cane or sharing something that might be embarrassing, it was a key for a lot of people in finding comfort in themselves and that means everything to me," she said. "I'm thrilled that I have some platform. In no means am I saying that I'm speaking for all people in this condition or any condition of chronic illness, I'm speaking my story and I that helps normalize one thing to open the door for other people to be comfortable in telling their stories. I'm thrilled to have this here."

27th Annual ELLE Women In Hollywood Celebration - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is in paradise. And she’s not alone. She shared a series of photos on Instagram on Saturday, including a photo of herself in a bathing suit, one of her and husband Justin Bieber and another with friend Justine Skye—from somewhere tropical. (She captioned it all with a heart and palm tree emoji.) How does she stay so fit? Read on to see 7 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares For Her Muscles

Bieber wears a purple string bathing suit under a coverup, with a bucket hat to boot. "Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," Hailey explained to Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles. It's the glue that holds us together."

2. This is What She Has in Her Fridge

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

"We have lots of drinks, kombucha, water, La Croix (we love La Croix), Diet Coke, coconut water. Also eggs, milk, orange juice...the usual stuff. In the cupboards you would most likely find pasta, some canned goods, pasta sauce and some chips, cookies and crackers,” she told Elle.

3. She Doesn’t Wear Makeup All the Time

One of the photos Bieber shared was one of her wearing no makeup. "I’ve always been really comfortable about not wearing makeup in public. It gets harder when there’s people taking your photo every day—it makes me feel a little more self-conscious and question if I should have thrown on a little mascara. But 90 percent of the time, if you see a paparazzi photo of me with sunglasses, it’s probably because I’m not wearing makeup and I’m just trying to chill. I don’t have the patience to get ready every day. So, contrary to popular belief, most of the time I’m not wearing makeup,” she told Marie Claire.

4. She Connects With Her Husband Justin Bieber About Wellness

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

"My husband is very conscious of [health], too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is hard on his body," Hailey told Marie Claire. "We connect a lot when it comes to our health and wellness routines. He helps me take care of my body and vice versa — we've shared the same chiropractor and wellness experts for years."

5. This is How She Styles Her Hair

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

“Letting it air dry. It usually dries completely straight and I tend to wear my hair up or back more than I wear it down. Parted in the middle and slicked back into a bun is my go-to on a good or bad hair day, just depends on my mood!" she told Elle.

6. She Really Cares About Her Skin

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ArrivalsFrazer Harrison/Getty Images for ELLE

“My mom and my grandma taught me a ton about skincare growing up, so when I had the time in quarantine, I was doing dermatology courses and reading all these books about our skin,” the model told Elle in August 2020. “I find it interesting and I really care about my skin and what goes on it.” She added: “I have been diving deep on ingredients and I really like this website called ewg.org which you can go on and look up every ingredient. I’ll read the ingredients on the back of a box and look up ingredient by ingredient. I think it’s important to know what those things are. I think it’s really important to know what’s going on your skin and what your skin is going to be absorbing.”

7. This is What Success Looks Like For Her

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“What success really is for me is how I feel behind closed doors,” she said in her May Levi’s campaign. “[I define it by] if I’m genuinely happy, if my relationship is doing well, if my family is healthy, and if I’m a healthy person.”

The Last Duel New York Premiere
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

“LOVE IS LIFE AND LIFE IS LIVING !!!! I was honored to be part of something very special for my friend @llcoolj tonight,” Jennifer Lopez captioned an Instagram post. She was referring to the 2021 Rock and Roll Hall of Fame Induction ceremony for LL Cool J. His performance featured surprise appearances from Eminem and J. Lo, who showcased rock hard abs under a bikini top. How does she stay so fit at 52? Read on to see 7 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. ”Affirmations are Important”

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideDimitrios Kambouris/Getty Images for The Rock and Roll Hall of Fame

“Affirmations are so important,” she told Harper’s Bazaar. “I am youthful and timeless. I tell myself that every day, a few times a day. It sounds like clichéd” nonsense, “but it’s not: Age is all in your mind. Look at Jane Fonda.” One of her favorite affirmations: “My life is full of loving and joyful people, and my workplace is filled with adventure.”

2. She Once Did a “No Sugar” Challenge

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideDimitrios Kambouris/Getty Images for The Rock and Roll Hall of Fame

"It's no sugar, no carbs," J.Lo explained on the TODAY show. "Anything that has sugar and carbs in it, you cannot have." This is smart. “​​New research suggests that for every 5 percent of total calories you consume from added sweeteners, your risk of diabetes increases by 18 percent,” says Zero Sugar Diet author David Zinczenko. “That means for the average woman, who consumes about 1,858 calories a day, all you need to eat is 93 calories a day of added sugar to signi - cantly boost your risk. There are 4 calories in a gram of sugar, so that means about 23 grams of added sugar per day will put you directly in the path of an oncoming diabetes train. And you don’t have to live on Jolly Ranchers to reach that number. Here are some seemingly healthy foods that put you over your daily limit with just one serving:

  • Dannon Fruit on the Bottom Cherry Yogurt: 24 grams
  • Quaker Natural Granola Oats & Honey: 26 grams
  • PowerBar Performance Energy Vanilla Crisp: 26 grams
  • Tazo Organic Iced Green Tea: 30 grams
  • Ocean Spray Cran-Apple: 31 grams

The problem is, even if you’re vigilant, even if you read the labels and make it a rule not to eat anything with more than 10 grams of added sugar, the numbers add up, because sugar is in everything—especially foods it doesn’t belong in, like bread, peanut butter, pasta sauce, salad dressing and oatmeal. In the form of high-fructose corn syrup (HFCS), it even coats the outside of your Advil caplets!”

3. She Takes Care of Her Skin

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideKevin Mazur/Getty Images for The Rock and Roll Hall of Fame

Lopez avoids alcohol and coffee and “late nights” because these habits "really wreck your skin as you get older," she once told Us Weekly. “Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal,” says the Mayo Clinic.

4. She Likes Switching it Up

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideKevin Mazur/Getty Images for The Rock and Roll Hall of Fame

“I don’t like doing it later; it’s harder to get there when I have my day going already. I work out three or four times a week. When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body,” she said to Hollywood Life, as reported by Glamour UK.

5. She Fuels With Fresh Foods

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideKevin Mazur/Getty Images for The Rock and Roll Hall of Fame

"She needs really good fuel for all the things that she's doing," her trainer Tracy Anderson told People in 2016. "It's all organic and it's all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food … Everything is fresh."

6. She Eats Cruciferous Vegetables

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideKevin Mazur/Getty Images for The Rock and Roll Hall of Fame

Says our sister site Eat This, Not That!: “Cruciferous veggies are loaded with water-soluble and fat-soluble vitamins. Namely, they are packed with vitamin C, A, E, and K. Vitamin C assists in collagen formation, keeping your hair, skin, and nails growing healthily. Fat-soluble vitamins A, E, K work together to support our immune system and promote anti-aging. Eat a variety of these veggies and they will keep you looking and feeling healthy for years to come.”

7. The Pandemic Made Her Realize This About Her Health

36th Annual Rock & Roll Hall Of Fame Induction Ceremony - InsideKevin Mazur/Getty Images for The Rock and Roll Hall of Fame

"It became the number one thing that we, in a way, took for granted for so long," Lopez tells PEOPLE. "Not being able to see my mom and dad as much as we wanted, we didn't spend the holidays together — different things like that where you realize health is the number one most important thing in our lives, so it became a huge priority." She added: "That time is precious and, besides health, probably the most important thing that we have, so we're going to keep a lot of those things going," Lopez states. "But also realizing that there were a lot of things we could get done from home, and that we don't have to travel as much, even though my work involves a lot of travel. I realized that there's some things I could cut out and things I could do to give me more time with my family and my kids, which I think was a blessing."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.