Jake Paul’s Girlfriend Jutta Leerdam Shares Swimsuit Photo From "Sister Trip"

Dutch speed skater Jutta Leerdam is showing off some highlights from a vacation she shared with sister Merel Leerdam last year. Leerdam, 24, shared pictures of herself in crystal-clear waters, posing in a black one-piece swimsuit. “Some of my favorite pictures I didn’t share of our sister trip last year 🥰,” Jake Paul’s girlfriend captioned a social media post. How does she stay so fit? Read on to see 5 ways Leerdam stays in shape and the photos that prove they work.

1. Athletic Background

Leerdam grew up playing sports, and treats it as a lifestyle. “I did a lot of different sports as a child,” she says. “I played field hockey for eight years and did gymnastics. I had so much energy. My parents were like, ‘just do your sports, we can’t handle all your energy, then come home and be a little quieter!’ I started speed skating because my dad really liked the sport. He wanted his children to be able to skate so we could all skate together in the winter. I really liked to see myself get better every time I went. That was the fun part for me. I enjoyed seeing my dad happy and proud of me, too.”

2. Food As Muscle Fuel

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Leerdam fuels her body with nutritious food, focusing on building her strength. “I have to be strong,” she says. “I need to work on conditioning, flexibility and strength to be fast and explosive on the ice. This sport is a combination of every aspect of physical fitness. Flexibility, endurance, power. If all of those things are in balance, I feel fit. I used to struggle with being skinny. I wanted to LOOK fit. I was a perfectionist. I saw fat on me and I didn’t want it. I didn’t eat much and everything was super healthy. Now, I’m eating way more to perform. I use food to improve myself as an athlete, not just for looks.”

3. Weight Training

Leerdam enjoys hitting the gym to build muscle. "I like weight training in the gym,” she says. “I like lifting and seeing the progression every week. My least favorite training is inline skating. It is not comparable to long track ice skating. I don't like it, but I still do it. Everything I dislike makes me better as well… I played hockey for eight years. I enjoyed it, but I have never been a team player. I regularly had to sit on the reserve bench. The individual aspect of skating appeals to me.”

4. Happy Under Pressure

Leerdam thrives under pressure, and uses it to push herself to the limit. “I always put a lot of pressure on myself, because I know that I perform very well through pressure,” she says. “I’m used to it. For me, pressure or tension is not negative. Of course, I’m going for gold. I’m well on my way. It’s going very well, and the upward trend is there.”

5. Competitive Against Herself

Leerdam’s mental approach to racing is that she is competing against herself, not others. “Every race I want to be the best,” she says. “It doesn’t matter who my competitors are. I’m always focused on getting better, improving my technique and getting stronger. That’s the key thing. I don’t focus on my competitor. I just focus on skating fast for myself. I end up in first place. That’s just how it works. If I focused on other people, I wouldn’t have come this far.”

Jessica Iskandar is on vacation in Bali. And she is finding the trip to be very transformative. She shared a new photo of herself sitting poolside on Instagram. In it, she wore a black one-piece, looking stunning. Iskandar opened up about her trip in the caption. She wrote, “Bali healing part 1 staycation with my whole family at @buttonscarvesvilla. Very special moment that I can spend with them. Comforting myself and family in the midst of the disaster that we experienced. 5 big bedroom villa suits my entire family in Bali!” How does she stay so fit? Read on to see 5 ways Jessica Iskandar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Not Selfish

In addition to being an actress, Iskandar is also a mom. She opened up about motherhood in an interview with DAMAN TV. She says that being a mom has changed her, and made her look at the world differently. Iskandar says that the most important lesson is, “Not to be selfish. Because I have to share my life, my time. My entire world is different, it’s changed.”

2. She Swims

Iskandar spends a lot of time outside. She likes to do a lot of different outdoor activities. One thing she likes to do is go swimming. She has a lot of photos and videos on her Instagram of herself either at the beach or the pool. Iskandar posted this video of herself diving into the water off of a boat. She captioned it, “Learning to jump early in the morning.”

3. She Paddleboards

Swimming isn’t the only water physical activity Iskandar likes to do. She also likes to go paddleboarding. She shared this photo of herself paddleboarding in the ocean on Instagram. Iskandar captioned it, “Why are newspapers mostly men? Because prestige girl give news first.”

4. She Rides Jet-Skis

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Another water activity Iskandar likes to do is ride jet-skis. And sometimes she likes to go riding with her family. Iskandar shared this photo on Instagram of her entire family riding a jet-ski in the ocean. She captioned the post, “Rushing to the shop to buy shampoo sachet LOL.”

5. She Works Out While Pregnant

Iskandar makes sure to workout on a regular basis. And she doesn’t let anything stop her. Even pregnancy. Iskandar shared this video on Instagram of her favorite pregnancy exercises. In it, she is seen doing things like bridge raises, squats, and step outs.

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

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Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

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Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

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Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

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Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

Danielle Colby is best known for appearing on American Pickers. She also isn’t afraid of showing off her figure on social media. Colby shared a new swimsuit photo on Instagram this week. She captioned the post, “‘Here today, up and off to somewhere else tomorrow! Travel, change, interest, excitement! The whole world before you, and a horizon that's always changing!’ - Kenneth Grahame.” How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work.

1. She Swims

Colby likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. She shared this photo of herself underwater, captioning it, “Keeping my head above water these days. I hope you all are doing the same.” Colby also posted this photo of herself in the ocean. She captioned it, “Its a new week, in a new season. Make a splash, friends!”

2. She Got Medical Help

Colby revealed on Patreon that she was diagnosed with uterine fibroids and had to have surgery to fix it. "I kind of figured maybe I just have a bumpy uterus and I can live with it. My doctor informed me that this was not a situation, and I couldn't live with it. In fact, this is a situation that needs to be addressed as soon as possible, surgically."

3. She Has Support

Colby had a lot of support after her surgery, particularly from her fiance. She opened up about how supportive he is on Patreon. “From the time he wakes up in the morning, doses out my medication to me, cleans the house by himself, does the laundry, makes breakfast for me, doses out more of my pills, runs and gets more necessities, gets back home, checks in on my pain, put me to bed at night on the couch (because it’s the only place I can find comfort), sleeps alone in bed (otherwise I will keep him up all night). It’s impossible for me to sleep right now for any length of time because of the pain that I feel. I have been bleeding for two months and he has been the one to take care of me, make sure that I am clean, fed, loved, and prioritized."

4. She Supports Charities

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Colby likes to support different charities and organizations. She shared some of them in an interview with Freshly Inked Magazine. “I’ve worked with a couple of organizations, and I have to say, sadly some of these organizations don’t end up putting as much money into rescue as I would like to see, I’ve really found a great rescue partner to work with, Leo, at ‘Barks of hope’ in Puerto Rico. Leo, the owner, and the lead rescuer is very transparent about where donation money goes and I get to see her property regularly. When I’m in Puerto Rico I get to go to her house and help feed and care for the animals whenever I ask. Usually, she has about 40 to 60 dogs and puppies at any given time, she has horses, pigs, birds, all kinds of animals. I get to see that all of these animals are in good healthy living conditions and are getting the veterinary care they need. She’s also very proactive with adoption, it’s amazing!”

5. She Dances

Colby loves to dance and perform in burlesque shows. She shared how she got into it with Freshly Inked. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show. There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

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For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

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“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

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“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."