Country Music Star Jana Kramer Shares Swimsuit Photo on "Day to Recharge"

Jana Kramer is clearly very ready to welcome her third child (and first with fiancé Allan Russell). The singer is enjoying a magical babymoon at the Southall Farm & Inn in Nashville, Tennessee. Kramer, 39, shared a picture of herself wearing an orange bikini and posing in a pool while cradling her baby bump. “A day to recharge and slow down,” she captioned the post. “Stunning! You look so happy!” commented her long-time trainer Erin Oprea. Here are 5 ways Kramer stays fit, happy, and full of energy.

1. Personal Trainer Sessions

Kramer works out with Oprea—and the kids join in. “Working out has become a family workout so Erin uses it to train me but now she trains all four of us,” she says. “The kids come out, they dance. We’re all just having a good time and we make it fun for everybody. My daughter’s doing the same stuff that I’m doing, just with no weights. But STRONG by Zumba it’s great though because we’re able to incorporate the music and they love dancing around.”

2. Balanced Lifestyle

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Kramer tries to balance out her diet and workouts to make room for treats. “I try to work out as much as I can, but sometimes I can only really do it three times a week,” she says. “For me, it’s typically strength training, a lot of squats. But honestly my trainer's like, ‘We could train every day of the week. It doesn't matter. It has to be about healthy eating.’ So I try to eat as healthy as I can. But she’s been trying to get me off red wine and I was like, ‘You can try until the day you die. I'm drinking wine every night.’ It’s just my thing. And I like to have a glass of wine at the end of the day just to wind down, no pun intended.”

3. Less Is More

Kramer has a simple approach to beauty. “For me, I think less is more,” she says. “I think confidence, a great smile, and I don’t like the caked-on makeup look. I like something that’s very natural and doesn’t look like you took a long time getting ready. I think that’s pretty. In the very beginning, I was always thought it was about how much makeup you have on. I don’t do this anymore. I don’t have the time or the energy.”

4. Postpartum Body

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Kramer is honest about getting in shape postpartum. “I think in the beginning it was hard just because every woman feels differently,” she says. “Everyone looks different after giving birth. And I wanted to show my journey, but at the same time, I don't want women to be like, ‘Oh my God. She's so much thinner after than I was.’ Because again, every woman heals differently. Everyone's journey is different.”

5. Country Girl

Kramer is happiest spending time in the country. “I like to be outdoors,” she says. “I like to decompress. We’re moving to Nashville and we built a screened-in porch. It just reminds me of Michigan, having the screened-in porch, being outside. So I wanted to really embrace that. Girlfriend time is huge for me. And then playing board games and card games is my love language. We have game nights and then I love to get all the girls together, drink some wine. I'm not a party girl. I would rather just have all my girlfriends over at my house snuggled up by the fire watching The Bodyguard.”

Singer Jana Kramer celebrated her 38th birthday this week. She decided to take a trip to Little Palm Island, and posted a new bikini photo of herself lying on the beach. Kramer wore a black bikini, and captioned the photo, “I’m sorry I’m unavailable right now. I’m on island time.” Read on to see 6 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Kramer shared a throwback photo to her time on the show One Tree Hill, and also shared a video of her golfing on Instagram. She captioned the post, “I’ve come a long way from my Alex Dupree days. Meaning the ball actually goes somewhere.”

2. She Hits The Beach & Pool

Kramer is a big fan of going to the pool and the beach. She posts a lot of photos of herself enjoying the water on Instagram.

3. She Works With A Trainer

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Kramer works with personal trainer, Erin Opera, to help her stay in shape. Opera has worked with many other country singers, including Carrie Underwood and Kelsea Ballerini. The two appeared in a BUILD Series video talking about STRONG by Zumba.

4. She Eats Clean

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Kramer’s trainer, Erin Oprea, says that the singer eats a healthy diet, and that it is a big factor in maintaining her figure. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

5. She’s A Runner

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Kramer revealed on her Instagram stories that she’s an avid runner. “I love a good run in the morning,” she said. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

6. She Avoids Looking On Her Phone In The Mornings

Kramer says that she’s avoiding using her phone in the mornings, and that the COVID-19 pandemic helped her make this change. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said on her Instagram story. But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer is calling herself out! The country singer and actress gave her followers a behind-the-lens look at her life, with an “Instagram……VS…..reality” shot of herself in a pink bikini swimming in her pool. In the first, she looks like a supermodel, and in the second, a normal (well, abnormally gorgeous!) girl laughing and having a blast while making a splash. How does the mother-of-two maintain her fit physique? Read on to see 5 of Jana Kramer’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes “Everything in Moderation”

Jana eats healthy…most of the time. “I personally think everything in moderation,” she explained in an Instagram Q&A. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

2. This Is What She Eats in a Day

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Here is what Jana eats in a day: “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad. Okay, now I’m hungry!” she told The New Potato. She is also a big fan of nutritious drinks. “My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon. I love all salads, but my favorite would be a Kale Caesar,” she added.

3. She Mixes Up Her Workouts

Jana works out regularly with Nashville based trainer Erin Oprea, doing workouts both in-person and virtually. She regularly shares clips from her sessions via her Instagram stories. “I work out with Erin two times a week,” she explained in one of them, doing “a ton of squats, sumo squats, lunges.” She also loves getting outside. “I love to hike outside. Recently, I’ve really enjoyed running again. I honestly find barre workouts overrated,” she told The New Potato.

4. Music Is Her Therapy

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In an interview with Parade, Jana revealed that music helps with her mental health. I've got some new music coming out in a couple of months. I'm excited about that. Music is so therapeutic for me. It just helps me keep going and knowing that through my lyrics, I can help people is great too,” she said.

5. She Sweats for Mental Health

Jana believes in the mental health benefits of exercise. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She also considers exercise self-care. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level,” she told Us Weekly.

Jana Kramer is soaking up her final hours in paradise. The country singer and actress, currently vacationing at the Garza Blanca Cancun with her boyfriend and children, showed off her fantastic figure in a black swimsuit on her final day of vacation. "Our first official spring break. Grateful for the time and blessed to be able to have these adventures with them," she captioned some photos. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Building Strength

Jana Kramer/Instagram

Jana recently transformed her body from skinny to strong. In a recent Instagram post of her swimsuit body, she explained that she saw “strength” when she looked at her photo. “If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It Should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Works Out with a Trainer

Jana Kramer/Instagram

Jana regularly trains with Nashville based fitness pro Erin Oprea, sharing clips from her workouts via her Instagram stories. Jana, who recently redesigned her own gym with the help of friend and interior designer Pamelyn Rocco, is also a fan of using Erin’s Pretty Muscles app and also training with her virtually. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Runs

Tommaso Boddi/Getty Images

Jana runs indoors and outside. “I hated running and now I love it. It’s helped me lean out,” she recently confessed. “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

David Becker/Getty Images

Jana isn’t super strict with her diet. “I personally think everything in moderation,” she explained about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Exercises for Her Mind

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously confessed to Us Weekly that working out helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."