Jena Sims in Two-Piece Workout Gear Rocks "Lower Body Day"

Jeanette Jenkins is a fitness coach, and one of the best. She works with celebrities like Jurnee Smollett. Jenkins shares a lot of her workouts on Instagram. In a recent post, she is seen doing ab workouts with a basketball. She captioned the video, “Grab a ball 🏀and have some fun with this 200 reps Abs Challenge! 🔥🔥🔥This is a fun one so I had to bring it back! 10 reps each, 2 sets! Get it in! Rockstars you can do 3 sets!” How does she stay so fit? Read on to see 5 ways Jeanette Jenkins stays in shape and the photos that prove they work.

1. She Works Her Core

As you can see in her Instagram post, Jenkins likes to do core workouts. The Mayo Clinic states that core workouts are very important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Works Her Lower Body

Jenkins doesn’t skip leg day. She shared her favorite workouts in this Instagram video. In it, Jenkins is seen using a resistance band to do things like deadlifts, clamshells, and back kicks. She captioned the post, “Lower Body Blast! 🔥🔥🔥🔥🔥10-15 reps, 2-3 sets! Get it in! ✨Our next 30 Day Total Body Bootcamp💪🔥 starts as a group on Monday April 22nd in our #VirtualGym so come join us!”

3. She Does HIIT

Jenkins likes to do high-intensity interval training. She shared this video on Instagram of herself doing workouts with NFL superstar, Demarcus Ware. In it, the pair are seen doing workouts like mountain climbers, alternate toe touches, and tuck and pikes. Jenkins captioned the post, “Let’s goooo! Tag a friend or save for later! 30-60 sec each move or 10-15 reps, 4-5 sets!”

4. She Strength Trains

Jenkins likes to strength train to stay in shape. She is seen doing exercises in this Instagram post. In the videos, she is seen doing squats with shoulder presses, side plank twists with a push up, and lunges with a kick. Jenkins captioned the post, “Total Body Workout! Drop a ‘Yes’ if you’re gonna give this a try! Share with your friends or save for later! Get it in! 10-15 reps per exercise. I’m using 10 lbs Dumbbells but if these movements are new for you then I recommend 3-5 lbs to start! You can also do it with no weights & it will still be effective!”

5. She Eats Healthy

Jenkins makes sure to eat a healthy diet. She shared some of her favorite healthy snacks in this Instagram video. Jenkins enjoyed berries, Greek yogurt, and boiled eggs. She captioned the post, “Here’s 10 Healthy Snack Ideas to help you on your healthy living journey! ❤️If you need more help on nutrition we have over 250+ Healthy Recipes, 52 weeks of Healthy Meal Plans & Daily Nutrition Tips in our Club! Come on over & join us! TheHollywoodTrainerClub.com or click the link in my profile!”

Whitney Simmons is an extremely successful influencer. She is known for specifically being a fitness influencer. Simmons shared a new gym video on her Instagram this week. In it, she wore a pink workout outfit, and did some squats with a barbell. She captioned the post, “I hate to admit it but… I did have fun.” How does she stay so fit? Read on to see 5 ways Whitney Simmons stays in shape and the photos that prove they work.

1. She Isn’t Focusing On Her Weight

In this Instagram post, Simmons talked about how she is no longer focusing on her weight. “GAINING WEIGHT IS NOT ALWAYS A BAD THING,” she wrote in the caption. “I finally, after years of hard work to overcome my mental illnesses, feel my strongest again both mentally and physically. I’ve worked hard to continue to push weight out of the desire to simply feel strong again, not to chase a certain body type. With this has brought a lot of negative criticism about my body and assumptions being made. Thank you for sticking beside me through this journey. To have your support through it all has left me with so much gratitude for you, I’ll never be able to properly express it.”

2. She Works Her Legs

Simmons shares a lot of her workouts for specific body parts on her Instagram. In this post, she shared her lower body workout. “LEGS GET ITTTT 🩵🎧🤸💦👟 ALRIGHT my angels let me walk you through this HOT FIRE GLUTE workout coming at you from my Legs Get It @thealiveapp program 🤪1️⃣ 4x10 kas glute bridge. 2️⃣ 3x8 barbell rdl. 3️⃣ 3x8 step ups swap machine for bench/box + db. 4️⃣ 3x12 glute med cable kickback.”

3. She Works Her Upper Body

In this Instagram post, Simmons shared her favorite upper body exercises. “WE DON’T SKIP upper body days around here partner 🎀🩰🍰🍒🩷 let me walk you through this HOT FIRE shoulders, chest and triceps workout coming at you straight from the Begin Again Challenge on @thealiveapp ✨☁️🩵 it’s never too late to start 🤭 start your FREE 7 day trial and see if it’s a good fit for you 🫶🏼 1️⃣ 3x8 seated shoulder press. 2️⃣ 3x8 lateral raises. 3️⃣ 3x8 close grip chest press superset with 10 neutral grip skullcrushers. 4️⃣ 3x8 cable tricep pushdown.”

4. She Works Her Back

Simmons makes sure to workout her back. She shared her favorite exercises in this Instagram post’s caption. “MIC’D UP 🎤 BACK ATTACK 🤭back again to demolish your back 👟🪩🎧🤍☁️ coming at you straight from my NEW LEGS GET IT program on @thealiveapp. 1️⃣ 4x8 bb bent over row. 2️⃣ 3x10 lat pulldown. 3️⃣ 3x10 bicep curls. 4️⃣ 3x8 kneeling cable pulldown. 5️⃣ 3x6 wide 1 and 1/2 curl.”

5. She Weight Trains

As you can see in a lot of her Instagram posts, Simmons does a lot of weight training. The Mayo Clinic states that using weights has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Ashleigh Jordan is a fitness expert and influencer. She recently shared her lower body workouts on Instagram. Jordan captioned the post, “Let’s train lower body 😌👏🏼It’s literally a million degrees here in florida but I NEEDED to wear these new leggings for lower body day because wow 😮‍💨🤌🏼 launch date coming soon 👀 Here are some of my fav movements from today’s sesh! Save and give these a try on your next lower body day! 🔥🩷 pause squats - 4x10. 🩷 landmine squats - 4x10. 🩷 seated dumbbell GM - 3x15. 🩷 split squats - 3x10 each leg.” How does she stay so fit? Read on to see 5 ways Ashleigh Jordan stays in shape and the photos that prove they work.

1. She Does Squats

As you can see from her Instagram post, Jordan likes to do squats to stay in shape. Allina Health states that this is a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Lifts Weights

Ashleigh Jordan/Instagram

Jordan likes to strength train. In her Instagram post, she is seen using dumbbells and landmines. The Mayo Clinic states that strength training is very beneficial. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Does Side Workouts

Jordan makes sure to do side workouts. She shared her favorites in this Instagram post. Jordan captioned it, “Coming in hotttt with 4 killer glute accessory movements to add to your next workout 😮‍💨🔥These don’t look like much, but I promise you when performed slow and controlled, the burn is real 🥵Extended range lying abduction - 3x20 each side. Single leg kneeling thrust - 3x15 each side. Banded side to sides - 3x20. Glute medius hip thrust - 3x15 each side.”

4. She Works Her Abs

Jordan has an amazing set of abs. She shared her go-to ab workouts in this Instagram post. Jordan captioned the post, “Let’s train abs! 🥵It’s been a crazy past few months, but here’s to the start of getting consistent workouts in again 😌💪🏼Here are 4 killer ab exercises you can try to finish off your next workout 🔥Remember to keep things slow and controlled, and try your best not to use your bodies momentum to perform the movement ✨Cable lumberjacks - 3x20 each side. Bird dog - 3x20 each side. Cable Brazilian crunch - 3x20 each side. Weighted alternating leg raises - 3x15.”

5. She Works Her Upper Body

Jordan makes sure to work her entire body. Naturally, she makes sure to work her upper body. Jordan shared her favorite upper body workouts in this Instagram post, captioning it, “Upper body workout lets gooo 💪🏼I’m warning you now, this will burn 😮‍💨-seated alternating bicep curl - 3x20. -standing overhead tricep extension - 4x10. -standing lateral bicep curl - 3x15 each arm. -seated cable tricep extension - 4x15. Save and try on your next upper body day!”