Jennifer Love Hewitt, 43, Looks Amazing and Here's How She Does It

Jennifer Love Hewitt, star of 9-1-1, has been acting since she was a kid and had her big breakout role on the teen drama Party of Five—and she became one of the most sought after 90's actresses and went on to star in classics, I Know What You Did Last Summer and Can't Hardly Wait, The star is now 43, a mother of three and still working nonstop, but still makes time to post regularly for her fans where she shows off her natural beauty and thin figure, So how does she stay in such great shape? Read on to see 5 ways Jennifer Love Hewitt stays in shape and the photos that prove they work.

1. She's All About Positive Energy

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In an Instagram post the actress posted a pic with a white background and black stars that read "Don't Adapt to the Energy in the Room, Influence the Energy in the Room." There are several benefits of having a positive attitude, according to the Mayo Clinic. "Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress."

2. She Eats Strawberries

In her latest Instagram post, Hewitt posted a pic of strawberries with the caption, "And for yummy food. My favorite." According to a study done by Harvard Health, "Eating more blueberries and strawberries may be a tasty way to protect your heart. The finding comes from a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. "The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," Dr. Rimm says.

3. She Switches Up Her Workout Routine Every Week

The mother of three once told Extra TV, "The best trick for me right now is to constantly shock my body into different things. So I never do one thing all week. I've done this fluidity workout, which is sort of like a cardio bar thing, I do a little bit of running on the treadmill, I'll do some riding on bikes, then I do a day of push ups and abs then yoga, Pilates and I just try to mix it up." Beth Israel Lahey Health states, "Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health? Mixing up your workout routine helps:

• Increase your aerobic fitness
• Keep your brain mentally sharp
• Prevent depression"

4. She Creates Her Own Happiness

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The TV star loves to inspire fans to take charge of their own happiness and regularly posts uplifting messages like ``Create the Life You Can't Wait to Wake Up To." Northwestern Medicine states, "Happiness is good. It provides us with a sense of optimism, a “take on the world” attitude and a positivity that can be infectious. According to a recent study, everyone attempts to find happiness in three ways: Doing good for others; doing things you’re good at; and doing things that are good for you. Moreover, those who are the most optimistic, are the happiest overall."

5. She Can Laugh At Herself

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The 9-1-1 actress often posts Insta videos with self-deprecating humor. The latest is a TikTok video where she reveals how many followers she has. "Guys, 265 people are following me on TikTok. I'm killing it, right?," she joked. A study published in the Psychology and Individual Differences," states, "In particular, we have observed that a greater tendency to employ self-defeating humor is indicative of high scores in psychological well-being dimensions such as happiness and, to a lesser extent, sociability," the study authors wrote.

Jennifer Love Hewitt is known for her infectious smile and unwavering dedication to self-care. From her breakout roles in beloved television shows like Party of Five and Ghost Whisperer to her chart-topping music career, Hewitt has left an indelible mark on the entertainment industry. But behind the glamour and success lies a deeper story of perseverance, physical wellness, and the pursuit of self-acceptance. Here we delve into the remarkable journey of Jennifer Love Hewitt, exploring her approach to fitness and well-being, the secrets behind her radiant beauty, and her evolving mindset towards embracing her authentic self. Discover the fitness routines that keep her energized, the skincare rituals that preserve her timeless glow, and the lessons she has learned along the way.

1. She Mixes It Up

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In a 2013 interview with OK! Magazine, Hewitt revealed some of her favorite workouts. “I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking.”

2. She Uses Ankle Weights

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Hewitt likes to weight train to stay in shape. She tells OK! Magazine that she likes to use ankle weights in particular. “I wear 10 pound weights on my ankles while I’m working,” she explains. “Just so that as I’m moving during the day I’m constantly building muscle.” According to the Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Loves Dance-Based Workouts

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Hewitt loves to dance to stay in shape. She tells OK! Magazine that she does a lot of dancing and dance-based workouts to stay in shape. “I do Zumba. I have DVDs and I dance around like a crazy person in my house.” Piedmont reports that Zumba has a lot of benefits. “Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.”

4. She’s Working On Accepting Herself

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In a revealing Instagram post, Hewitt revealed that she is working on accepting her natural beauty. “Growing up with you guys over 33 years has been amazing,” she writes in the caption. “But the filters of it all can be tricky. You can’t help but want to look better or even perfect to keep up. They are so fun but they also can be really hard because you can forget to feel good about your real face. Maybe I just need to be better at the balance.”

5. She Moisturizes

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In her 2013 interview with OK! Magazine, Hewitt talked about changes she’s made to her skincare. “Well I’m finding as I get older, I’m going to be 34 next week, that less is more. My twenties were all about buying makeup and not needing moisturizer. And I find my thirties is all about wearing less makeup and more and more moisturizer. I spend more money these days on eye creams and moisturizers than I do on foundations or eye shadows. I’m a big moisturizer, mascara, lip gloss girl.”

6. She’s Grateful

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In her birthday Instagram post, Hewitt revealed that she’s grateful for her life. She writes in the caption, “I am deeply grateful, blessed, happy, sometimes insecure about aging, a mom of three incredible babies, married to the most handsome and awesome man, and really excited to see what this year has for us.”

7. She’s More Aware

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In an interview with Vulture, Hewitt recalled her time as a young actress. She says that she is now more aware of certain situations she was in. “With Heartbreakers, that was a big part of it. I was disappointed that it was all about body stuff, because I had really worked hard in that movie to do a good job as an actress. So I remember one specific moment wishing that the acting had overshadowed all that — that for five minutes, they had said I was really great in the movie versus made a body comment. Now that I’m older, I think, ‘Gosh, I wish that I had known how inappropriate that was so I could have defended myself somehow or just not answered those questions.’ I laughed it off a lot of the time, and I wish maybe I hadn’t.”

Michelle Pfeiffer has been captivating audiences for decades with her unforgettable performances and stunning beauty. Known for completely transforming into her characters and wowing audiences with legendary roles, Pfeiffer continuously proves she's unstoppable in Hollywood. At 64-year-old, the age-defying actress is busy as ever with projects and looks flawless. Here's how she does it. Read on to see 5 ways Michelle Pfeiffer stays in shape and the photos that prove they work.

1. She Lifts Weights

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In an Instagram post for Mother's Day, the actress wished moms a great day while lifting weights. She captioned the video, "Strong as a mother. 💐💗 Happy Mother’s Day! 🌺🌸" The Mayo Clinic states, "Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes."

2. She Runs on the Treadmill

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The actress showed off a few dance moves when she posted an Instagram video of herself running and dancing while working out. She wrote, "Just got my cast off and was so happy I had a dance party with my treadmill. 🙏" According to Harvard Health, "While treadmills may seem boring, they can offer a good alternative for exercise, depending on how you use them," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "There is so much more to treadmills than just 'push the button and start walking."

3. She's All About Gracefully Aging

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People reports the A-lister doesn't let aging in Hollywood affect her. “I certainly see that I’ve changed. I just try not to dwell on it,” she told the magazine. “Aging happens to every single one of us. Once you accept that it unburdens you.” Yale News states, "Research has shown that older persons who have acquired positive beliefs about old age from their surrounding culture are less likely to develop dementia. This protective effect was found for all participants, as well as among those carrying a gene that puts them at higher risk of developing dementia, a new study led by the Yale School of Public Health has found."

4. She Has a Great Skincare Regime

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Pfeiffer has a gorgeous complexion and only uses clean and organic products. She told Oprah Daily, "I’ve been using Sodashi skincare for a very long time. I saw that the ingredients were mostly natural, and they don’t make me break out. I have such reactive skin that if I find something that performs and agrees with me, I stick with it. I haven’t changed what I use on my skin in over ten years. My routine is simple: I cleanse, I moisturize—that’s it." Northwestern Medicine says, "The phrase skin care brings to mind three things: skin cancer, dry skin and a long aisle of beauty products at your local drugstore. But it’s more than a surface-level concern. While a skin care routine may sound like high maintenance, in reality, the steps for healthy skin are not only necessary, they’re easy to implement too. “Investing early in the health of your skin, with regular skin care, will not only better protect it from the harsh effects of winter, but also keep you looking and feeling your best throughout the year,” says Steven Nwe, DO, a dermatologist with Northwestern Medicine. “The key to skin resiliency is knowing your skin and treating it well.”

5. She Loves Being Outdoors and in Nature

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Scroll through Pfeiffer's Instagram feed and you'll see plenty of photos of her at the beach, the desert and enjoying the outdoors. The University of Minnesota states, "Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell. Research done in hospitals, offices, and schools has found that even a simple plant in a room can have a significant impact on stress and anxiety."