Jilly Anais in Bathing Suit Is "Perfect"
Jilly Anaist is wowing her followers in her swimsuit. The singer shows off her incredible body in a bathing suit in one of her latest social media posts, posing by a pool. "It's like I know you're a real human but I still question it in my head ! Hahah you are perfect !!!!" commented a follower. "In love with you," added another. How does she stay so fit? Read on to see 5 ways Jilly Anais stays in shape and the photos that prove they work.
Jilly breaks a sweat in order to stay fit. "I definitely love working out!" she told Women Fitness. "My work out routine consists of 45 minute cardio, a lot of ab exercises, squats, leg and arm exercises. I always follow my workouts with going into the sauna for about 15 minutes, which is a great ending to all my work outs."
She Watches What She Eats
When it comes to her diet, it's all about moderation for Jilly. "I just always watch what I eat. I don't necessarily have a diet that I stick to but I'm very cautious. I eat a lot of fruit and vegetables," she told Women Fitness. "I rarely eat junk food, and maintain a healthy lifestyle."
Jilly also prioritizes hydration and avoids sugary drinks. "I only drink water I don't drink any juice," she told Women Fitness.
Another way Jilly likes to work out? "Girl, the Peloton. I'm a really big Peloton freak. Here I am, Peloton every day," she told Sheen. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
She Has Faith
Jilly has faither. "I absolutely believe that God plays a huge role in all my success. If it wasn't for him, none of this is possible. And I continue to pray no matter what! Good day I pray and bad day I continue to pray, because I know that without God none of this is possible. I give all my thanks and worship to God each and every day. Walking by faith is the best thing I have ever done. I can only know that God will lead me to much greater paths in my life," she told Women Fitness.