Kelly Gale in Bathing Suit Feels "Wonderful"

Model Kelly Gale is a fitness nut, and her knowledge of how to nourish your body has paid off for her. Her Instagram is full of revealing photos. Gale just posted a new selfie to her story this week. In it, she posed on the beach in a pale yellow bathing suit with ruffles, with a palm tree making the perfect summer backdrop. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Hot Yoga

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In an interview with Vogue, Gale revealed her tips for staying well in the winter. She says that she likes to do a specific type of exercise when it gets cold out. “I absolutely love going to hot yoga in the winter. It feels amazing when you walk there in the cold, and then get into this peaceful, heated room to meditate and stretch.”

2. She Boosts Her Immune System

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Gale tells Vogue that she likes to make a certain drink to boost her immune system. “My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider vinegar, lots of cayenne pepper and cinnamon, one lemon, and 1 teaspoon of raw honey. I make it the night before, and drink it first thing every morning on an empty stomach. On top of strengthening your immune system, this concoction also wakes you up, giving you lots of energy, and boosts your metabolism. It’s my power drink!”

3. She Keeps Her Skin Moisturized

Gale has amazing skin. She tells Vogue that one of her secrets is keeping it moisturized. “My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every day after I shower. I find it works even better than coconut oil! For my lips, which also get very dry, I use Elizabeth Arden’s Eight Hour cream.”

4. She Works Out Her Core

Gale likes to share her favorite workouts on her YouTube channel. In this video, she revealed her secrets for burning belly fat and working her core. “To burn belly fat, you’re gonna have to do some cardio,” Gale explains. In the video, she is seen doing mountain climbers, knee to elbow crunches, and planks, among other exercises.

5. She Works Out Her Lower Body

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Gale makes sure to workout her lower body. She has many lower body workout videos on her YouTube channel. In this video, she revealed some of her favorite exercises that can be done with just a resistance band. Gale likes to do exercises like clamshells, toe taps, side leg raises, all with the band.

Kelly Gale is an extremely successful model, and frequently espouses the benefits of healthy living. Her Instagram account is full of swimsuit photos and stylish photoshoots. Gale just shared highlights this week. In the photos, Gale posed in a magenta strapless bathing suit by the pool. She also enjoyed a coconut in the photos, and captioned the post with a coconut emoji. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does 8 Minute Ab Circuit Trainings

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Gale has amazing abs, and she makes sure to work them out regularly. She shared her go-to ab workout on Instagram. Gale does four different ab circuits each day, for eight minutes. “8 min ab workout. 4 exercises. 30 seconds each. Repeat 4 sets.” Gale’s ab exercises include single leg crunches on each side, leg raise crunches, and raised leg crunches.

2. She Enjoys Working Out

Gale revealed some of her fitness and health secrets to W Magazine. She says that she enjoys working out, which helps her stay in shape. “I think a lot of people assume that fitness only means going to the gym, but to me it’s always been about finding anything active that I enjoy, and finding the balance with having fun,” Gale explained. “I’m very lucky because fitness has also ended up being a huge part of my work, which I think of as a great luxury to have something I’m so passionate about organically integrated into my professional life. Having that love for wellness makes staying dedicated far easier as well, everything is harder when we view it as an obligation rather than a pleasure.”

3. She Does A Variety Of Workouts

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Gale makes sure to workout on a regular basis. She revealed some of her favorite exercises to stay in shape to W Magazine. Gale says that she does a lot of different things. “Usually on my days off, and sometimes before going to set – I end up heading to pilates, boxing or jump rope,” she says. “When that gets boring, I go rock climbing with friends or find some other activity we can tackle.”

4. She Eats Clean

In addition to working out, Gale also pays attention to her diet. She tells W Magazine that she eats healthy, and enjoys clean and organic food better. “I think it also takes a while to get used to healthier foods if you’re used to eating crap, or if you have been brought up eating a certain kind of way. To me, almost everything clean and healthy taste good and you can always play around and make it taste even better.”

5. She Avoids Sugar

Gale tells W Magazine that she has completely removed some things from her diet, and cites a specific ingredient. “I also have a hard rule against eating any cane sugar,” Gale revealed. “My mom is a doctor and cancer researcher, and has spoken to me too many times about the harm sugar has on one’s health for me to not completely cut it out. My diet generally consists of fresh, organic produce (all veggies, nuts, seafood, occasional.)”

Kelly Gale is one of the most successful working models today. She’s modeled in the Victoria’s Secret Fashion Show, Playboy, and Sports Illustrated. Gale loves her job and her most recent Instagram reels prove it. Gale posted two reels of herself doing a shoot on the beach in a white one piece and a black bikini. She captioned one, “Days at work like this.” She captioned the other, “BTS and final film.” How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Values Her Inner Beauty

Gale is obviously a gorgeous woman. However, she doesn’t always put a lot of emphasis on her looks. She tells Vogue that she puts a lot of value on her inner beauty, and loves getting compliments on her personality and other things. “I feel beautiful when I get compliments for things other than my looks; like when people tell me I have a good sense of humour or that I'm a kind person.”

2. She Takes Care Of Her Skin

Being a model, Gale has to have a good skincare routine, and she clearly gets good results. She opened up about her skincare tricks and tips in an interview with Vogue, saying, “I'm lucky to be born with good skin and hair, so I just use Dermalogica Skin Smoothing Cream every morning and evening after basic cleansing. My lips tend to get very dry; no matter how much water I drink or lip balm I use, so I use Aloe Lips to keep them soft. When I'm tired or stressed I spritz my face with a Vitamin E mist or rose water -- it's instantly refreshing.”

3. She Does A Variety Of Workouts

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Gale works out on a regular basis. She tells Vogue that she does a variety of different exercises each week. “I work out for one to two and a half hours, six days a week, and switch up the routines, alternating between spinning, boxing, running and jump rope for cardio. I do a lot of exercises with resistance bands to get my legs and butt in shape and I also do different ab exercises.”

4. She Cooks Healthy Meals

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In addition to working out, Gale also eats pretty healthy. She tells Vogue that she likes to cook a lot of her own meals. “Cooking is one of my biggest passions; I cook almost everything I eat. My breakfast is plain yoghurt with berries and homemade, unsweetened, wheat-free, gluten-free muesli, or a green smoothie. For lunch, I eat an undressed chicken or shrimp salad and for dinner I almost always have a salad with some form of protein.”

5. She Works Out First Thing In The Morning

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In an interview with ELLE, Gale broke down her daily routine, specifically her diet and fitness specialties. She says that the first thing she does each day is go to the gym. "I started my day quite early with a workout alongside Michael Olajide at Aerospace before breakfast. It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box."

Swedish-Australian model Kelly Gale is enjoying time on vacation, and she has all the stunning photos and videos to prove it. Gale posted a reel on Instagram of herself enjoying time out and about. She’s seen enjoying a drink, spending time on a boat, and jumping in the water. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day Off Healthy

Gale tells Elle that she makes sure to eat a healthy breakfast each day, and shared what she had that morning with the magazine. "Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples.

2. She Loves Dark Chocolate

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While chocolate might not always be a healthy food, dark chocolate actually has a lot of benefits. Gale tells Elle that she likes to snack on dark chocolate each day. “I make sure to eat 30 grams of raw dark chocolate almost every day—it's one of the best snacks that's both delicious and guilt-free."

3. She Loves To Box

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One of Gale’s favorite ways to work out is by doing some boxing. She tells Elle that she likes to go box every free morning she has. “It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box."

4. She Cooks Healthy Meals

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Gale tells Vogue that she likes to eat as healthy as she can, and that she likes to cook a lot of her meals. “Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn’t 'eating healthy', it's just eating.”

5. She Eats Healthy Before A Show

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Gale has walked in a lot of different fashion shows, including the Victoria’s Secret Fashion Show. She tells Vogue that whenever she’s about to hit the runway, she likes to cut out certain foods in her diet, and she makes sure to start her preparation early. “Four weeks before the show I like to kick it in high gear,” she says. “Which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”