Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video on Instagram of herself performing various yoga poses, radiating positivity. In the post, Katona encouraged her followers to embrace each new day with gratitude, writing, "Wake up people it’s a beautiful morning a brand-new day! How grateful are we to have woken up today and be given chances and choices on this fresh new morning?” Katona’s commitment to both her physical and mental well-being shines through, as she consistently incorporates wellness practices like yoga into her daily routine.
1. She Eats Smaller Portions
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Katona opened up about her weight loss in an interview with OK! Magazine. She says that she made a lot of changes to her diet. “I have been focusing on smaller portion sizes because I don’t like to leave any food on my plate due to the way I was brought up,” Katona revealed. “So if it’s a big portion then I will have it and I put on weight.”
2. She Takes Supplements
Katona also revealed to OK! Magazine that she likes to take supplements. “I’ve read a lot of comments about how I’ve lost weight but, to be honest, I’ve not been in the gym at all. I’m losing some weight and feeling good but I think it’s more my improved diet and taking the right supplements… I take CBD, Lion’s Mane and some new supplements. I’m determined to stay healthy as I get older.”
3. She Gets Massages
Katona likes to treat herself. She tells OK! Magazine that she gets a lot of massages done. “I’ve had such a busy few weeks recently I was feeling quite stiff, so I went for a sports massage and while I’m very bruised, it will loosen me up. I’ve just been doing a lot recently. I headed to London recently to pick up my beautiful jewellery from Astteria Diamonds that I bid on earlier this month - so that was amazing.”
4. She Works Out Regularly
Katona makes sure to workout on a regular basis. She talked about this with OK! Magazine. “I’ve really been sticking to it and have been doing some weight training too. I do yoga every morning and just 12 minutes a day makes such a difference. If you want to be a better person you need to step into it and get out of your rut. I do still need to tone up though. It’s all well and good losing the weight, but I want to look toned now."
5. She Does Yoga
Katona is seen doing yoga in her Instagram video. Harvard Health states that yoga is very beneficial. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”
