Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian in Bathing Suit Says "Pinky Swear?!"

Here’s how she stays in shape.

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Dimitrios Kambouris/Getty Images

Pop culture icon Kim Kardashian has never been afraid to show off her amazing figure. Kardashian just shared a new set of swimsuit photos on her Instagram. In them, she posed in a pink two piece outside by the pool, her amazing curves on display. Kardashian captioned the post, “Pinky swear?” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work.


1. She Takes Care Of Her Skin

The 74th Annual Parsons BenefitDimitrios Kambouris/Getty Images

Kardashian has amazing skin, and she makes sure to take care of it. She shared some of her tips with Byrdie. “I have psoriasis. It was triggered when I was 25. I try to avoid flare-ups by making sure I’m taking the best care of my skin from the inside out, by living a healthy lifestyle and eating plant-based as much as possible. It’s part of the reason that skincare is such a vital part of my self-care routine.”

2. She Educates Herself

2023 TIME100 GalaDimitrios Kambouris/Getty Images

Kardashian tells Byrdie that she does a lot of research on skincare to not just take better care of her skin, but to make better products in her line. “I’ve always had a passion for skincare and makeup, but my psoriasis diagnosis really inspired me to learn more about my skin and the best ways to take care of it. I’ve had the incredible opportunity to learn from some of the top dermatologists and estheticians over the years, and I created Skkn by Kim because I wanted to share what I’ve learned to help bridge the gap between these experts and people at home seeking high-quality skincare solutions.”

3. She Loves Hyaluronic Acid

The Daily Front Row's Seventh Annual Fashion Los Angeles Awards - InsideStefanie Keenan/Getty Images

Kardashian tells Byrdie that she loves to use hyaluronic acid. She even uses the ingredient in her products. “Hyaluronic acid has made such a difference in my skin. I started using it a few years ago, and it plumped up my skin and kept it hydrated. When I created our Hyaluronic Acid Serum ($90), I wanted it to be like a drink of water for the skin. It’s formulated with multi-molecular weights of hyaluronic acid–the low molecular weight delivers below-the-surface hydration, while the high molecular weight delivers immediate hydration to the surface of the skin. It delivers long-lasting moisture while reducing the appearance of fine lines.”

4. She Exfoliates

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red CarpetKevin Mazur/Getty Images

One of Kardashian’s biggest skincare tips is exfoliating. She tells Byrdie that she uses her exfoliator regularly. “I use it about twice a week after my Cleanser. I used to not understand the value of a scrub, but exfoliating your face is so important, and our Exfoliator has both mechanical and enzymatic exfoliators to help remove dead skin cells and promote skin resurfacing.”

5. She Weight Trains

One thing Kardashian likes to do to keep herself in shape is weight train. She shared an Instagram story from the gym of herself using weights. Kardashian revealed in the caption that she likes to take breaks from lifting heavy weights. "We’re back in the gym heavy! I would say every six months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill, but then I miss it so much and feel so good to be back at it."

More For You

2023 GQ Men Of The Year - Arrivals
Frazer Harrison/Getty Images

Kim Kardashian in Two-Piece Workout Gear Shares New Workout

Kim Kardashian makes sure to stay in shape. She shares a lot of her favorite workouts on Instagram. She recently shared a session with her trainer on her Instagram stories. In them, Kardashian does lower body exercises. She does RDLs, hamstring curls, and hip thrusts. Kardashian wore a two-piece workout set. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work.

Keep ReadingShow less
2019 E! People's Choice Awards - Arrivals
Jon Kopaloff/FilmMagic

Kourtney Kardashian in Bathing Suit Sunbathes After Workout

Kourtney Kardashian has never been afraid to post swimsuit photos and show off her incredible figure on Instagram. Especially after a tough workout. That was true this week, as Kardashian lounged on a chair in the sun in bright purple swimsuit, complementing her dark hair and slightly tan skin. The point? To promote a story on her website Poosh about jumping rope. Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
VOGUE World: New York - Runway
JP Yim/Getty Images for Vogue

Kendall Jenner in Bathing Suit Says "Self Love is Important"

Kendall Jenner is schooling the world of social media on self-love in her swimsuit! The 26-year-old shows off her famous figure via her latest post, wearing a swimsuit in a few of the images. In one, she sits in her pool reading a book and in another, wading in the ocean. She wrote in the caption: “Self love is so important, tap into your highest self! sending love.” How does she approach health and wellness? Read on to see 5 ways Kendall Jenner stays healthy and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Arrivals
Frazer Harrison/Getty Images

Kim Kardashian in Bathing Suit Says "Aloha"

This is a big week for Kim Kardashian. She recently posted some PDA photos of herself with her boyfriend, Pete Davidson. Her new series, The Kardashians, debuts on Hulu April 14th. She also finds herself in gorgeous Hawaii. Kardashian posted a new photo on Instagram of herself enjoying the beach. She wore a pink bikini top and shorts, and had her hair in braids. She captioned the post, “Aloha.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Lionel Hahn/Getty Images

Kendall Jenner in Bathing Suit is "The Most Beautiful"

Kendall Jenner is one of the most successful models and businesswomen working today. She’s worked with several fashion brands and walked in many different shows. Jenner is also unafraid of showing off her body. Her Instagram is full of revealing photos, and she just posted a new set of them this week. In them, Jenner posed on the beach in a tropical print bikini and cowboy hat. "Humuhumunukunukuapua`a," she captioned it. Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Irina Shayk attends a photocall for the D'Alba Piedmont New Product Line Presentation.
Jacopo Raule/Getty Images

Fashion Model Irina Shayk Looks "Fantastic"

Fashion Model Irina Shayk, lives life to the fullest. “The giving of ❤️,” she said on a series of photos on Instagram of her posing confidently, spending time with wildlife, eating good food, relaxing on the beach with coconut water and more, showing a snippet of her life. Here’s how Irina stays looking and feeling her best.

Keep ReadingShow less
Sweetie arrives for the iHeartRadio's Jingle Ball 2024.
Sergi Alexander/Getty Images

Saweetie Looks "Like a Postcard"

Rapper Saweetie enjoys the beachfront views and warm weather. “Like a [postcard] ✨☃️🌨️✨,” she said on a series of photos and videos of her loving the beach and sunshine. Here’s how Saweetie stays in such incredible shape, both mentally and physically.

Keep ReadingShow less
Nushrratt Bharuccha poses during a photocall for the 'ELLE India Beauty Awards 2024'
SUJIT JAISWAL/AFP via Getty Images

Nushrratt Bharuccha Shares "Reality Check"

Actress Nushrratt Bharuccha shows off her new tattoo on social media. “Reality Check ☑️ p.s: Got a new tattoo 🤭,” she said on Instagram, on a series of photos of her posing in the mirror, sporting a beautiful red bathing suit. Here’s how Nushrratt stays fit and healthy.

Keep ReadingShow less
Alaya F attends the GQ 35 Most Influential Young Indians awards
Prodip Guha/Getty Images

Alaya F Shares "Biggest Gain From 2024"

Alaya F is hitting the gym – in her workout gear. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set while exercising. “This is my biggest gain from 2024. Seeing my body do things that I couldn’t have even dreamed of! Thank you for the love and encouragement (and engagement😋)! Here’s to constantly and consistently growing,” she captioned the Instagram video of her workout. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less