Kristin Cavallari Stuns in Crop Top From Her "Happy Place"
You might know her as the star of The Hills, but Kristin Cavallari is also an entrepreneur and cookbook author. The Uncommon James founder—who sells jewelry, home and beauty products—spent some time this weekend in her happy place. "Happy place #Cabo," she captioned the photo. Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
She Shows Up
"It's important to give ourselves grace and not beat ourselves up," Kristin told Us Weekly this year. "For so many years in my early 20s, I was all or nothing. I have the best relationship I've ever had with food and health because I've let go of a lot of that control. It's about consistency — just keep showing up."
She Works Out Like This
"Like everyone else, my workout and health routine has been up and down during quarantine, but I finally have gotten back on track," she told Us Weekly. "I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don't do it as often as I would like, but I love it when I'm able to make it happen."
She Avoids Additives
"I lift weights 5 times per week and I eat real food. I never look at calories, only the ingredient label. If there are crazy additives in it, I stay away. When I'm cooking at home, I cook gluten free and I never use cow's milk," she told Glamour. "When I'm on vacation or go out to eat I'll allow myself those things…all about balance!"
Here's Her Nutrition Advice
"To read ingredient labels and start familiarizing yourself with what certain additives are. But to also start slow. Pick 3 additives you want to stay away from and just start with those until they become second nature." she told Glamour. "For example, corn syrup, added colours, and MSG are additives I will never eat. Also, don't beat yourself up if you slip and it's important to eat whatever you want from time to time so you stay sane."
"It's extremely important to take care of yourself mentally with public scrutiny. I don't read social media comments, blogs etc. That's been a game changer for me," she told Glamour. "I also mediate and try to get outside to connect with nature. Plus, kids help put everything in perspective."