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Kriti Kharbanda Shares Swimsuit Photo in "Shades of Blue"

Here are some of her top diet and fitness tips. 

Kriti Kharbanda has got the blues in her bathing suit. In a new social media photo, the stunning star shows off her amazing body in a swimsuit, wowing her followers. "I​​'ll paint my mood, in shades of blue," she captioned the Instagram snap with her 8 million-plus followers. "Doll," commented one of them, while many others simply added fire emojis. Do you want to get in tip-top shape like Kriti? Follow her top diet and fitness tips, compiled by Celebwell. 



Do Yoga

Yoga changed Kriti's life. "I think it's one of the best things that have happened to me. It keeps me really calm and challenged. I don't do the exact same thing every day. I like being surprised so I think yoga really works for me. Recently, I did a head-stand for the first time in my life and it was great!" she told Hindustan Times. "I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me." 


Be Disciplined

Another Tip from Kriti? "I think with long hours and long schedules, more than the workout, it's the discipline that matters," she told Hindustan Times. "You have to make sure that you are eating right and put in your basics of twenty minutes of working out."


Motivate Yourself with Results

Even if you aren't that into exercise, try and focus on the results. "I actually didn't like working out. There was a time when I hated it and I just did it because I didn't have a choice and my job needed me to do so. But when you see results, you enjoy what you are doing," she told Hindustan Times. "I realised that if I don't have a healthy lifestyle, forget my career, I will not have a good life. I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say charity begins at home, love begins at home too. So I want to do the best for me. I want to pamper myself and do the best for my body."


Avoid Carbs and "Oily Stuff"

Food is "the devil" in Kriti's life. "I find it really hard to stay away from food," she told Hindustan Times. "I just make sure that I eat enough to keep me happy. I think that's super important. Sometimes, when we go on a diet, we forget that the mind needs to be happy too. I avoid carbs as much as possible and avoid eating oily stuff. I don't mind ghee and butter though." Her one weakness? "I have a major sweet-tooth. I don't eat chocolates at all because they give me a tummy ache but I love deserts of any kind, be it Indian or continental. Tiramisu is my most favourite. But it's not a vice I want to get rid of. It's something I want to try and control a little bit. So usually what happens is, after I workout, I get really excited and I feel like I deserve a treat. I feel like a dog sometimes because when I do something right, I think I earn a treat. I do that to myself and that's a habit I want to get rid of," she told Hindustan Times. 


Avoid Crash Diets


Kriti has tried trendy and extreme diets, but she doesn't recommend them. "Crash diets are not the best way," she told Hindustan Times. "Your body is accustomed to a certain lifestyle. It is absolutely wrong to put your body through something that is so alien to it. I have also tried the ketogenic diet. It worked really well for me. I saw some great results in three months. But I realised that I was stressing my body out."


Do Intermittent Fasting

Kriti told Pink Villa that she does intermittent fasting, starting her day with "healthy detoxifying" Jeera-Dhania water to boost her immunity as well as black coffee. Later she will eat a bowl of fruit, followed by a meal of fish for lunch or dinner. She will also eat rice and her favorite cheat meal is biryani, which she eats twice a week. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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