Kubbra Sait is heating up the internet while cooling down – in her swimsuit. In one of her latest social media posts the actress shows off her amazing body in a bathing suit while cooling down in the pool. “It’s 11:11 not deleting this one anytime soon,” she captioned the Instagram post. “PS: This is Ganga technically that I’m melting into. Sins all washed away.” How does the 40-year-old keep herself healthy and fit? Celebwell rounded up some of her top lifestyle habits for staying in shape.
1. Exercise
Kubbra exercises regularly. “Fitness for me is feeling good inside out. Over the years, I ve tried everything from boot camps, to fancy gymnasiums, CrossFit, and Pilates. I love Urmi (my coach) for giving me a mixed bag of workouts through the week. I keep trying new workouts! There is so much variety that you realize that you ve never really done enough,” she said in an interview with The Health Site.
2. Stretching
“There is so much to learn in stretching. It surprises my body and me, all the time,” Kubbra added. She makes sure to do it when she is traveling. “Stretching is mandatory when I'm traveling."
3. Lots of Ab Work
What part of her body does Kubbra focus on when it comes to exercise? “My abs! I eat a lot, and that is the area that gets cranky the soonest. I believe that I m blessed with good legs,” she said.
4. Eating Until She Is “Partially Full”
“I don't follow any particular diet. I just listen to my body. If I feel partially full, I stop eating. But, I am not really fussy about the food that is on the table. I eat almost everything. My breakfast is the heaviest meal of the day. I am not calorie conscious but colas are a strict no-no. And, if I have to go for a party or a social gathering, I try to eat at home before I step out,” Kubbra said about her approach to eating.
5. Yoga
Kubbra also enjoys yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
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