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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kubbra Sait Shares Swimsuit Photo of "Peace"

Here are her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Kubbra.Sait
Kubbra Sait/Instagram
FACT CHECKED BY Alberto Plaza

Kubbra Sait is heating up the internet while cooling down – in her swimsuit. In one of her latest social media posts the actress shows off her amazing body in a bathing suit while cooling down in the pool. “It’s 11:11 not deleting this one anytime soon,” she captioned the Instagram post. “PS: This is Ganga technically that I’m melting into. Sins all washed away.” How does the 40-year-old keep herself healthy and fit? Celebwell rounded up some of her top lifestyle habits for staying in shape.


1. Exercise

Kubbra exercises regularly. “Fitness for me is feeling good inside out. Over the years, I ve tried everything from boot camps, to fancy gymnasiums, CrossFit, and Pilates. I love Urmi (my coach) for giving me a mixed bag of workouts through the week. I keep trying new workouts! There is so much variety that you realize that you ve never really done enough,” she said in an interview with The Health Site.

2. Stretching

“There is so much to learn in stretching. It surprises my body and me, all the time,” Kubbra added. She makes sure to do it when she is traveling. “Stretching is mandatory when I'm traveling."

3. Lots of Ab Work

What part of her body does Kubbra focus on when it comes to exercise? “My abs! I eat a lot, and that is the area that gets cranky the soonest. I believe that I m blessed with good legs,” she said.

4. Eating Until She Is “Partially Full”

“I don't follow any particular diet. I just listen to my body. If I feel partially full, I stop eating. But, I am not really fussy about the food that is on the table. I eat almost everything. My breakfast is the heaviest meal of the day. I am not calorie conscious but colas are a strict no-no. And, if I have to go for a party or a social gathering, I try to eat at home before I step out,” Kubbra said about her approach to eating.

5. Yoga

Kubbra also enjoys yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

More For You

Priyal.Gor
Priyal Gor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Priyal Gor is sharing a message of self-love in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a yellow bathing bathing suit. “There is a peace that comes with accepting who you are and knowing who you're not. The world will always try to define you, persuade you, and mold you into its own creation, but you are better than that. It's not what people think of you. It's what YOU know about yourself,” she captioned the series of Instagram snaps. How does the 28-year-old maintain her amazing physique? Celebwell rounded up her top lifestyle habits.


1. She Lifts Weights

Priyal transformed her body in 2022 via weight lifting. “From ‘I'm not at all a gym person to THIS’” she captioned a video of herself lifting. I wouldn't say a long journey because I enjoyed this phase so much,” she continued. “I've embraced my body then but I respect it even more now.”

2. She Went Through an “Inner Transformation”

While a lot of the focus has been on Priyal’s outside image, she maintains she really changed on the inside. “The only thing i get to hear these days about myself is 'My Body Transformation' but genuinely, like genuinely 'Inner Transformation' is what I was/am always seeking for. Being an underconfident child I just wanted to go out there, give myself a chance to learn , explore , help overcome my insecurities and just be myself for once (apart from my worklife),” she wrote i the same post. “Yes I've been hard on myself and it definitely worked for me and how but again at the same time I don't always wanna be hard on myself because life already is, so the least I could do is just help myself Evolve in every way possible. I believe, Life = Work in progress always.”

3. She Doesn’t Diet

Priyal doesn’t diet. “There is no cheat food as such as I have never followed any sort of diet. I eat whatever and whenever I want,” she told IWM Buzz.

4. She Cooks

Vada,Pav,Or,Wada,Pao,Is,Indian,Style,Desi,Burger,Shutterstock

Will you find Priyal in the kitchen? “Yes, I cook at home. I cook quite a lot of stuff. I have made Vada Pav, Chinese dishes, Burger, Pizza, Spaghetti,” she told IWM Buzz. Her family’s favorite dish? “It is Paneer Chilli and Burger.”

5. She Takes Time for Herself

Gor prioritizes self-care. "Personally, I love to eat Chinese (while I am writing this I am eating fried rice), I love dancing, listening to music and chit-chatting with friends," she says. "And if you want to know about my love life, then I am sorry to divulge that I am very much single. Furthermore, I don't plan to enter into any kind of relationship. I need my own space. Imagine shooting for an entire day and then spending time with a boyfriend. Phew… tiring!"

6. She Works on Herself

"Yes, I have worked on myself. In fact I feel I change everyday," she told Telly Chakkar. "Staying the same is very boring. For an actor it's very important to keep upgrading themselves. Not only appearance, [but] I like to keep changing my perspective… Well, along with appreciation there are abuses as well. I had received a lot of nasty comments on my bikini pictures. But let me say this is that I don't have a bikini body but I have the confidence to carry it. I don't care what people think. Life is very uncertain hence I want to live [life to the] fullest."

Priyal.Gor
Priyal Gor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Priyal Gor is sharing a message of self-love in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a yellow bathing bathing suit. “There is a peace that comes with accepting who you are and knowing who you're not. The world will always try to define you, persuade you, and mold you into its own creation, but you are better than that. It's not what people think of you. It's what YOU know about yourself,” she captioned the series of Instagram snaps. How does the 28-year-old maintain her amazing physique? Celebwell rounded up her top lifestyle habits.


1. She Lifts Weights

Priyal transformed her body in 2022 via weight lifting. “From ‘I'm not at all a gym person to THIS’” she captioned a video of herself lifting. I wouldn't say a long journey because I enjoyed this phase so much,” she continued. “I've embraced my body then but I respect it even more now.”

2. She Went Through an “Inner Transformation”

While a lot of the focus has been on Priyal’s outside image, she maintains she really changed on the inside. “The only thing i get to hear these days about myself is 'My Body Transformation' but genuinely, like genuinely 'Inner Transformation' is what I was/am always seeking for. Being an underconfident child I just wanted to go out there, give myself a chance to learn , explore , help overcome my insecurities and just be myself for once (apart from my worklife),” she wrote i the same post. “Yes I've been hard on myself and it definitely worked for me and how but again at the same time I don't always wanna be hard on myself because life already is, so the least I could do is just help myself Evolve in every way possible. I believe, Life = Work in progress always.”

3. She Doesn’t Diet

Priyal doesn’t diet. “There is no cheat food as such as I have never followed any sort of diet. I eat whatever and whenever I want,” she told IWM Buzz.

4. She Cooks

Vada,Pav,Or,Wada,Pao,Is,Indian,Style,Desi,Burger,Shutterstock

Will you find Priyal in the kitchen? “Yes, I cook at home. I cook quite a lot of stuff. I have made Vada Pav, Chinese dishes, Burger, Pizza, Spaghetti,” she told IWM Buzz. Her family’s favorite dish? “It is Paneer Chilli and Burger.”

5. She Takes Time for Herself

Gor prioritizes self-care. "Personally, I love to eat Chinese (while I am writing this I am eating fried rice), I love dancing, listening to music and chit-chatting with friends," she says. "And if you want to know about my love life, then I am sorry to divulge that I am very much single. Furthermore, I don't plan to enter into any kind of relationship. I need my own space. Imagine shooting for an entire day and then spending time with a boyfriend. Phew… tiring!"

6. She Works on Herself

"Yes, I have worked on myself. In fact I feel I change everyday," she told Telly Chakkar. "Staying the same is very boring. For an actor it's very important to keep upgrading themselves. Not only appearance, [but] I like to keep changing my perspective… Well, along with appreciation there are abuses as well. I had received a lot of nasty comments on my bikini pictures. But let me say this is that I don't have a bikini body but I have the confidence to carry it. I don't care what people think. Life is very uncertain hence I want to live [life to the] fullest."

raai-laxmi-main
Raai Laxmi / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Sansui Colors Stardust Awards 2016Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

kimsharmaofficial-crop
Kimi Sharma/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️


365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

kimi-sharma-1Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

GettyImages-1068802734-crop
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ileana D’Cruz loves to go to the beach. She also loves to post photos of her time there on Instagram. D’Cruz just shared a new swimsuit photo this week. In it, she lounged on a towel in a black and red patterned bikini. She captioned the post, “Did you even go on a beach holiday if you didn’t take a selfie in a bikini???” How does she stay fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

D’Cruz loves to go to the beach. She goes often because she loves to swim and spend time in the water. D’Cruz has a lot of photos on Instagram of herself in the water. She posted this photo, captioning it, “Me avoiding people.” "According to research, the beneficial effects of the Ocean are very real, and whether you’re the adventurous type who favours wild swimming, an activity enthusiast who enjoys partaking in watersports, or the kind of person who prefers to spend a relaxing day lounging in the sunshine, the chances are that your activity of choice will leave you with an increased sense of wellbeing long after you’ve gone home," says the Ocean Conservation Trust.

2. She Paddleboards

Tribute To Jillali Ferhati - 17th Marrakech International Film FestivalStephane Cardinale/Getty Images

Another water activity D’Cruz likes to do to stay in shape is go paddleboarding. She posted this video on Instagram of herself paddleboarding. She captioned the video, “Me running away from my responsibilities.”

3. She Sub Wings

Tribute To Agnes Varda - 17th Marrakech International Film FestivalStephane Cardinale/Getty Images

Another aquatic activity D’Cruz enjoys doing is going sub winging. This is when you hold onto a wing under the water. D’Cruz posted this photo on Instagram of herself doing it in the waters of Fiji. She captioned the post, “Everyone loves to fly, but it’s even better when it’s beneath the waves of beautiful Fiji. Come Sub-wing your way to Happiness!”

4. She Speaks Out

Bollywood Actors Ajay Devgn And Ileana D'cruz Promote Movie Raid At HT HouseAmal KS/Getty Images

D’Cruz isn’t afraid to speak out about causes that are important to her. One cause she is passionate about is LGBTQ+ rights. She posted this photo on Instagram supporting marriage equality in Australia. It was a drawing of the country in the pride flag colors. D’Cruz captioned it, “Love is love is love.”

5. She Bakes

Cake,Banana,Bread,Cut,At,The,White,Table,With,KnifeShutterstock

D’Cruz loves to spend time in the kitchen. Specifically, she likes to bake. She shared this reel on Instagram of herself baking bread. She captioned the post, “A little bit of baking soothes the soul doesn’t it?” “White flour is limited in nutritional value, containing almost no fiber, protein or healthy fat for the calories it supplies,” says registered dietitian Lindsay Malone to the Cleveland Clinic. “Alternative flours can be a great way to create healthy recipes and add nutrients to your favorite dishes.”

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
Jared C. Tilton/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”