Kyle Busch's Wife Samantha Busch Shares Swimsuit Photo From "My Vacation"

Samantha Busch is heating up St. Lucia in her swimsuit. In one of her latest social media posts, racecar driver Kyle Busch’s gorgeous wife shows off her insanely fit figure in a lime green bathing suit while drinking out of a coconut. “My vacation vs. Kyle’s vacation. 🍹 🛞 I can’t even tell you what race number this is in the past few weeks, it’s been non stop!” she captioned the set of snaps, which also included a photo of her sitting in a folding chair on gravel. How does the 37-year-old mother and influencer keep herself in amazing physical form? Here are her top health habits.

1. She Follows This Healthy Diet

“I eat the same thing for breakfast almost every day. I’m pretty boring. I mix Special K Protein Plus cereal with a high-fiber cereal and then I sprinkle flax, chia, and hemp seeds on top. I add a handful of blueberries and I generally split a hardboiled egg with Brex. I don’t drink coffee anymore so I am a tea girl, but I need one with as much caffeine as I can get,” she told South Carolina Scoop about her breakfast. For lunch, she likes grilled chicken, tofu wraps, boca burgers, and chopped salads. For dinner, she loves to cook. “My favorites are Mexican and Italian dishes. I share a lot of these on my blogs. I’m lucky because Kyle is pretty adventurous so he will try mostly anything I make,” she added.

2. She Exercises

Samanta loves working out. “It’s my “me” time. I used to work at a gym in high school and was a trainer in college. I used to go to classes, but I found that I get the best workouts on my own at home. My hubs built a gym for us and even installed a barre in it so between DVDs, Pinterest and my own workouts, I have a wide variety. Running is the one thing I don’t like, but besides that I do everything from weights, spin, HIIT training, to barre. I love it all and like to mix it up often,” she told South Carolina Scoop.

3. She Hydrates

Samantha makes sure to hydrate. “Drinking plenty of water every day has so many benefits, I can’t even begin to tell you! It’s so important to keep your body hydrated. It can help with food cravings, headaches, skin complexion, regularity, energy levels and so much more. It’s just so good for your body and mind! Try to drink eight to 10 eight ounce glasses per day and make a note of the changes you see. Hopefully it will turn into a habit!” she told With One Word.

4. She Drinks Red Wine on Occasion

You might find Samantha sipping on the occasional glass of wine. “We do enjoy a glass of red wine or champagne probably once a week,” she told Scoop.

5. She Gets Sleep

"Usually I am in bed by 10ish, but usually I can’t fall asleep until 11:30/12,” she told scoop. “If I am not working on something, I am reading a good book that I can’t put down! I love murder mysteries and women sleuth series. I have always had trouble turning my mind off at night, so I frequently find myself writing or getting up to jot down ideas once everyone is snoozing. I think my workday really ramps up once everyone else is asleep.”

Rachel Bush isn’t afraid to show off her figure. The model and wife of Buffalo Bills star, Jordan Poyer, shares a bunch of revealing photos on Instagram. Bush shared a new set of them to her Instagram stories recently. In one, she enjoyed a day on a boat. In another, she posed in front of a mirror. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work.

1. She Wants To Help Others

Bush has a large following, and she wants to put it to good use. She opened up about this in the caption of this Instagram post. “​​Having this platform also opens many doors for me that others don’t get the chance to access. I have so many projects going on now that will benefit me in the long run that no one sees on social media, but I want my followers help in giving me ideas of what to do next with my following that will help OTHERS.”

2. She Ignores The Negative

Bush is all about staying positive. One thing she does is ignore negative comments. Bush talked about this in the Instagram post’s caption. “No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

3. She’s Happy

Bush is happy with herself and her life. She also talked about this in her Instagram caption. “Here's to me going back to being happy, carefree and living my life to PLEASE me and no one else. Being a mom while also being a 21 year old who has been BLESSED with an amazing life. I’ll continue to share the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues. I’m me, I’m blessed, I’m happy and I’m going to get back on track!”

4. She Swims

Rachel Bush/Instagram

Bush spends a lot of time outside. One thing she likes to do is go swimming. She shares a bunch of posts on Instagram of herself in the water. Bush shared these photos of herself swimming in Formentera with a friend, captioning them, “Shades of blue.” In this set of photos and videos, she is also seen in a pool. Bush captioned that post, “Just dropping some more pura vida vacay vibes.”

5. She Horseback Rides

Rachel Bush/Instagram

Bush likes to horseback ride to stay in shape. In this set of vacation photos she posted on Instagram, she is seen riding by the beach. According to The American Heart Association, riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

Getty Images

Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

Kailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’