Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kyly Clarke in Two-Piece Workout Gear Does "Muay Thai"

Here are her top diet and fitness tips.

Kyly Clarke
Kyly Clarke/Instagram

Kyly Clarke is fighting for her figure in her two-piece exercise set. In a new social media post the Australian model-slash-influencer shows off her amazing figure and flat abs in workout gear during a martial arts session. “Breaking up the Art Coverage to remember these self care moments of strength and agility.. #muaythai Life Balance,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here are her top diet and fitness tips


1. Exercise Daily

Kyly hits the gym daily. “I do work out every day,” she told Body + Soul. “It’s like anything in life: when you want an amazing result, you have to do amazing things to get there.”

2. Strength Train

Kyly is all about strength training. She does a 30- to 60-minute weights session with her trainer in the morning. She is always trying to lift heavier weights. “When you’re trying to really sculpt your body – and let’s be real, we’re talking about getting to the millimetre now, not the centimetre – that’s when you need an expert in that area to help you,” she told Body+Soul.

3. Do HIIT Workouts Once a Week

Kyly is also a fan of HIIT (high-intensity interval training) aiming for at least one session each week. She does moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. “This helps burn calories, keeps the body looking lean and improves overall muscle functionality,” her trainer told Body + Soul. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Eat Lean Protein, Veggies, and Fish

Clarke tries to eat clean. Her diet consists of egg-white omelets filled with vegetables and an abundance of fish. She says that “being fit and healthy will help you mentally as well. We have really good, nutritious foods.” She also told Mamamia that she loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she said. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts," she says.

5. Take Barre Classes

Kyly is a fan of barre workouts. “Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body." “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

6. Do 20 to 30 Minutes of Cardio Daily

When Clarke wakes up at 5.45am she starts the day with 30 minutes of cardio before her daughter Kelsey Lee wakes up, she told Body + Soul. "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.

7. Try a Fighting Form of Fitness

In her latest post Kyly gets her kicks in during a Muay Thai session. Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

More For You

US-FASHION-ENTERTAINMENT-AMFAR
Angela Weiss/Getty Images

Kim Kardashian in Gym Pic Says “Chin Up or the Crown Slips”

Kim Kardashian is handling her latest drama with estranged husband Kanye West like she does everything else: With her head up and her curves on display. The reality show star shared a snap of herself in skintight workout clothes on Friday, with her famous curves proudly on display. “Chin up or the crown slips,” she captioned the image. How does Kim maintain her famous physique? Read on to see 10 of Kim Kardashian’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Street Style - Afterpay Australian Fashion Week 2022
Hanna Lassen/Getty Images

Brooke Hogan Flaunts Abs in Workout Gear, Shares Her Fitness and Self-Care Routine

Brooke Hogan is indulging in me time – in her workout gear. In a new social media post the Pilates guru shows off her washboard abs in a two-piece exercise set while taking time for herself. “Making time to do something for myself during Billy’s nap times has been a game changer for my overall mood and wellbeing,” she writes in the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
GettyImages-698979136-crop
Stefanie Keenan/Getty Images

Kim Kardashian in Leather Looks "Just Like Magic"

Kim Kardashian is home from Milan Fashion Week, but is still there in spirit. On Monday the reality star and fashion mogul shared one of her designer looks on social media. “Just like magic,” she captioned the images of herself, flaunting her rock hard abs in a leather look, which included a sliver of a bandeau top. How does Kim maintain her famous physique? Read on to see 10 of Kim Kardashian’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Last Christmas" New York Premiere
Roy Rochlin/Getty Images

7 Fat-Blasting Strategies From Emilia Clarke for a Fit Physique

Game of Thrones star Emilia Clarke is no stranger to playing strong, commanding women on screen. Clarke, 36, is an old hand at transforming for movie and television work, but also has a solid routine in place for her downtime. It’s not all hardcore workouts and restrictive diets—instead, Clarke focuses on nurturing her body and being her strongest self. Here’s what the British actress does to stay healthy and fit, and why even Arnold Schwarzenegger was impressed by her abilities.

1. More Protein, Less Sugar

Hollywood Foreign Press Association And The Hollywood Reporter Celebration Of The 2020 Golden Globe Awards Season And Unveiling Of The Golden Globe AmbassadorsPresley Ann/Getty Images

Keep ReadingShow less
Celebrity Sightings In New York City - November 17, 2021
James Devaney/GC Images

Vanessa Hudgens in Bathing Suit Goes On “Adventures”

Vanessa Hudgens is heating up social media with her latest snaps. The 33-year-old flaunted her incredibly fit figure—including her flat abs—in a green swimsuit while vacationing with pals over the weekend. She captioned the series of photos “​​adventures.” How does the star of tick, tick...BOOM! approach health, fitness, and wellness? Read on to see 10 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less