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Lala Kent in Bathing Suit Says it's "Mom's Turn"

Here are her top diet and fitness tips.

Lala Kent is heating up social media in her swimsuit. The reality star and mother shows off her incredible body in a black bathing suit and boots in one of her latest social media posts. "Mom's turn," she captioned an Instagram image of herself, standing in a field looking fierce. "Omg HAHAHAHAHAHAH. Also you look amazing," commented Stassi Schroeder. How does she stay so fit? Read on to see 5 of Lala Kent's top diet and fitness tips for staying in shape and the photos that prove they work.


Eat Healthy

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Lala maintains a healthy diet. For breakfast, she will have a plain bagel with cream cheese or eggs with spinach. Then, for lunch, either a salad (with tomato, cucumber, cheese, chicken, and a creamy dressing,) or pasta from a nearby restaurant. As for dinner, she will whip something up in the kitchen, usually a lean protein, a carb, and a vegetable, she told Women's Health


Don't Diet

Moderation is key," Lala wrote in a recent Instagram post. "I don't like 'diets'. "Enjoy your life. Eat amazing tasting food…Every body is beautiful, and if you feel confident and happy, that is all that matters." 


Avoid Alcohol

Lala quit drinking "Today marks 3 years of sobriety. I can't believe it," she wrote in an October 2021 Instagram post. "I'm beyond grateful for this path that God & my late father placed in front of me. I'm grateful for my sober coach & my sponsor who I consider angels. I'm grateful for the program & the men and women who have shared their stories so honestly, giving me hope and inspiration to continue to never pick up a drink again. It is one day at a time, but I will say, I have never felt so strong in my sobriety. It's the proudest thing I have ever done, aside from becoming a mother. My first priority is always my sobriety. It comes before everything- because without it, I am of no use. I love you all so much. I hope you know that."


Find a Workout Buddy

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Lala is a fan of the workout buddy system. "I'm going to be so honest. When I go into a gym, I'm like, 'What do I even do with all of these things?' I'm the type of person who has to take a friend with me who knows what they're doing or work with a trainer," she told Women's Health.


Hire a Personal Trainer

Lala Kent /Instagram

Lala trains with Jenna Willis. "She's been my trainer for a very long time and also a very dear friend," Lala told Women's Health. "If you're looking for a trainer, you have to find someone that you enjoy because it's almost like a therapy session. We're working on our body—and our mind and our soul and spirit." 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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